Healthy Meals 101

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Healthy Meals 101 It’s about healthy living not a temporary diet. Eating healthy doesn’t have to be difficult. I h
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A little bit of groceries go a long way.
17/12/2021

A little bit of groceries go a long way.


Did you know bananas are... Fat freeHigh in potassium Contain vitamin b6Contain vitamin C
31/08/2021

Did you know bananas are...
Fat free
High in potassium
Contain vitamin b6
Contain vitamin C


Don’t have time to make breakfast ? It takes 1 minute for the oatmeal.You can cut your fruit the night before.
30/04/2021

Don’t have time to make breakfast ? It takes 1 minute for the oatmeal.You can cut your fruit the night before.

Stepping out ? Bring a snack. Calories 150
20/04/2021

Stepping out ? Bring a snack.
Calories 150


11/03/2021

Refreshing !

07/03/2021

Collagen is also good for healthy joints. One body, let’s be good to it!

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Collagen is also good for healthy joints. One body, let’s be good to it!

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