HerPath OT and Wellness

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HerPath OT and Wellness

HerPath OT provides virtual perinatal wellness, and women’s health services to support every stage of life.

Led by Dr. Kelsie Kavadas, OTD, we offer specialized care in babywearing, perinatal nutrition, fertility support, and pelvic rehabilitation.

27/10/2025

Happy World Occupational Therapy Day! 🌍✨

Pelvic health OTs help bridge the gap between medical care and real life — guiding people to move, lift, laugh, and live confidently in their bodies again. From postpartum recovery to pelvic pain, from bladder leaks to body awareness, we help you reconnect with your body’s rhythm and restore function where it matters most.

Here’s to all the OTs helping others find their path back to strength, connection, and joy — one breath and one movement at a time.

26/10/2025

In honor of Halloween coming up, I had to jump in on the trend! A haunted house… but it’s filled with pelvic health myths.

From “just do Kegels” to “you’re cleared at six weeks,”
it’s time to stop tiptoeing around the ghosts of outdated advice.

At HerPath OT + Wellness, I help women heal with evidence, compassion, and a little humor —
because pelvic health doesn’t have to be scary.

Which haunted room have you been stuck in?
Save this post for the next time you hear something spooky disguised as “normal.”

13/10/2025

Babywearing supports emotional and physical regulation for both baby and parent.
It helps your baby feel safe, promotes deeper rest, and builds the connection that shapes early development.

Join and I for a Babywearing Workshop on Nov 1 in Visalia — a calm, supportive space to learn the art and science of carrying your baby close.

Register at herpathotandwellness.com or book a private consult for personalized support.

10/10/2025

Come join Growing Families Consulting By Heather Kleinhans and I for a wonderful afternoon of baby wearing education! If you are having trouble finding your perfect fit or feeling overwhelmed by your choices, this workshop is the perfect introduction to a few carriers plus options to look at many more styles! We are also booking 1:1 consultations if you need more specific guidance! Visit herpathotandwellness.com for more information!

08/10/2025

Hey mama, if you delivered by C-section, your pelvic floor and core still need recovery. Pregnancy stretches the pelvic floor, and surgery affects how your abs and pelvic floor work together.

Scar tissue can sometimes limit mobility, cause tightness, or even impact bladder and back health. Gentle scar mobilization — once cleared by your provider — can improve comfort and healing.

Healing isn’t just about your incision — it’s about reconnecting your whole body. I’d love to support you in your recovery.

07/10/2025

Babywearing isn’t just about convenience — it’s about connection in motion. 🤍
Your baby’s world begins with your heartbeat, your breath, and your rhythm. When you hold them close, you’re helping regulate their temperature, heart rate, and emotions — all while strengthening your bond through gentle, ongoing contact.

This closeness supports your baby’s nervous system development, reduces crying, and promotes calm for both of you.
And for you, babywearing offers freedom, confidence, and a mindful way to stay connected through the flow of daily life.

Join us on November 1st in Visalia, CA (1–3pm) for a hands-on, supportive Babywearing Workshop designed to help you:
✨ Learn safe, ergonomic positioning
🤱 Support your healing body and pelvic floor
👶 Explore wraps, slings, and carriers that fit your unique needs

Taught by two certified babywearing experts, this class is gentle, educational, and deeply grounding — perfect for new parents and caregivers looking to connect and feel supported.

📅 November 1 | 1–3pm | Visalia, CA
Register now at herpathotandwellness.com or schedule a private babywearing consult for individualized guidance.

06/10/2025

Join Central Valley’s only certified babywearing educators, Kelsie Kavadas and Heather Kleinhans, for a hands-on workshop all about finding comfort and confidence while carrying your little one.

🗓 November 1st
📍 Visalia, CA
⏰ 1:00–3:00 PM

We’ll cover safety tips and demonstrate how to use a woven wrap, meh dai, and soft structured carrier — plus, you’ll get to explore other carrier styles in person!

Whether you’re expecting or already babywearing, this workshop will help you feel supported, connected, and empowered.

✨ Learn more and register at www.herpathotandwellness.com

28/09/2025

3 Everyday Habits That Can Make (or Break) Your Pelvic Floor

Your pelvic floor works hard every day to support your bladder, bowels, core, and so much more — but little daily habits can add up. Here are 3 simple shifts to try:

1. Breathe deeper (not just into your chest) to release tension in your pelvic floor.
2. Skip the “just in case” p*e — wait until your bladder is comfortably full.
3. Check your posture — gentle alignment helps your core and pelvic floor work together.

Small changes = big impact for your pelvic health.

Have you tried any of these?
If you’re curious about your pelvic floor or want personalized support, book a free discovery call today — let’s talk about your goals.

26/09/2025

I offer a free discovery call so we can connect, chat about your needs, and find the best first step forward together. Whether you’re curious about pelvic health support, perinatal wellness, or simply exploring what’s possible, this is a safe space to ask questions and see if we’re a good fit.

📞 Ready to begin? Click the link in my bio to book your free call today!

26/09/2025

Stay connected with HerPath Wellness
Want first access to nourishing recipes, gentle movement tips, and pelvic health education? Our email list is where we share exclusive resources and updates you won’t want to miss.

Join our community today and receive supportive, practical tools for every stage of your path—straight to your inbox.

Sign up through the link in our bio!

06/09/2024

Hey OT’s 👋🏼 Join me on the 18th for a live webinar on Pelvic Health Essentials for Aging Adults! Visit www.aspireoted.com for registration info 🎉

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