The ReFit-Seattle

15/09/2025

Hit the like button if you want to do some ski conditioning!

More details to follow

15/05/2025

Reciprocal Inhibition

When muscles become tight, they also become OVERACTIVE. When they are overactive they become THIEVES. They steal the message that gets sent from your brain to the muscle that directly opposes them.

This means that if you DO a lot of:

- sitting
- squatting
- running
- cycling

That the tightness you get in the front of your hip can be preventing the BACK OF YOUR HIP from working appropriately.

The first step of the CORRECTIVE EXERCISE PROCESS in the Body Blueprint is to understand where these types of relationships exist and use self-massage techniques to CALM DOWN the overactive muscle.

If you need help understanding your postural deviations and imbalances to be Become a Better Human…just ask me!

18/12/2024

The percent gift for your young athletes!

BEGINNERS SKI TRAINING PACKAGE

1 Skills assessment to help create a personal training approach plan.

4 weeks of land training 2x week

4 weeks of on snow instruction 1x week on snow

TXT us the word “SKI” for all the details!

206-914-0434

18/07/2024

It’s truly amazing how an injury in your forearm can cause so much pain in your back and your legs!

So turns out not only did I tear the labrum in both of my shoulders when I fell almost 6 years ago but I tore a pack and my rib cage away from my diaphragm because my biceps tore away from my shoulder and got stuck in my forearm! Causing my hand to lose feeling in my chest to cave-in as I struggle to breathe as an adaptation. Moral of the story is just because you have back pain it doesn’t mean you injured your back this is the premise of Chinese medicine andPain actually points straight to the injury!

So when I speak of meditation please understand that it’s not just about sitting still or thinking of nothingness and just being it’s about listening to your body and hearing what the actual problems are and translating that language into an understanding so that you now have a choice in front of you.

05/07/2024

FIELD TRIPS
Are you training hard? Do you just need a little extra support for that niggling injury that won’t seem to heal all the way? Do you feel over trained or drained and don’t know what to do to break the cycle?
I want to help!
Team Tune ups on the field and Solo sessions available.
Comment below for a free face time consultation.
Follow me to find out where the Friday Surprise is each month so you can swing by and get a free sample of my service!
Chair sessions and Table Method available depending on location and recommended service for best outcome.
Kinesiology is a fundamental study of movement. So if you move with pain ... you might need a tune up or just a shift of focus in your training regime or daily activities to Alleviate and adapt into a more pain free pattern.

18/05/2024

What are you spending your money in these days?

Also important to mention is the cost of health care for the illness those prepared foods will cause.

15/05/2024

Schedule a house call at least 3 days in advance to get the best pricing for single sessions and the most efficient time slot for your busy calendar.
Packages offer the absolute best and biggest discount.
I’m committed to supporting your wellness goals if you are committed!
Healing from physical and emotional pain takes time in this busy world.
I think it should be easier and more affordable to get some professional support without giving away recovery resources.

10/05/2024

Free Friday starts in an hour!