Unify Health and Living

01/27/2026

REMINDER: Interflow is tomorrow, live & online, at 7am!

If you’ve been waking up already tense, tired, or feeling behind before the day even starts—this is for you.

Interflow isn’t about pushing harder or “doing more.”
It’s a gentle, grounding way to:
• rebuild strength without burning out
• release stored tension and stress
• calm your nervous system
• feel more present in your body again

Tomorrow (Tuesday) at 7am
Thursday at 7am

You don’t need to be flexible.
You don’t need motivation.
You just need to show up as you are.

Live online + replays available if mornings are unpredictable.
Message me or comment below if you want to try it out.
See you in the morning!

01/25/2026

Coming up this week at UNIFY ✨

• LIVE Online Interflow (somatic strength, myofascial release & meditation)
Tues/Thurs | 7–8am
Replays available if you can’t make it live.

• 1:1 Yomassage or Integrative Massage
Monday 1/26 at 10am (one opening)

To join Interflow or book Yomassage/Massage, comment below or message/text 315-593-4732.
First come, first served.

All Interflow replays are currently posted here on Facebook while the next version of the app is being finalized.

Have a wonderful week!

01/22/2026

Interflow replay from this morning! 1/22, upper body.

As always, send feedback!

https://us06web.zoom.us/rec/share/efhXhzG8wA92ltelPxGNRyHtRKECby7OTtfjSaabQtNQ_31VKv8_Hq52yt0qQfrv.Wh8YV2CeH6Qb2mMO
Passcode: &WHy7iC1

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/22/2026

Interflow in 15 mins. Link below:

https://us06web.zoom.us/j/85328457598?pwd=CgN9pYLguLVvS6SukTCA5M6yrMEBZD.1w

Passcode: 617520

Zoom is the leader in modern enterprise cloud communications.

01/20/2026

Hi all! I'm going to post replays here to make sure I don't miss anyone. Eventually, these will all show up on the digital studio, which is currently under revision and we are hustling to get it done for you!

As always, send me feedback! The sessions evolve based on what you liked/didn't like. I don't take it personal, its INCREDIBLY helpful for me. Thank you!

https://us06web.zoom.us/rec/share/SbE5khWcZCvN9l-8--N_EVpZvV2J1hSLSdvv55dxOWa79dBoXd2i8EFEsbMC_E6V.8cvTzt8NWtzBghSA
Passcode: e3yw+vA^

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/20/2026

Strength doesn’t have to be aggressive.
This class is slow, intentional, and inward.
We build strength, release tension, and land in stillness.

If your body’s been asking for something different, this is it.

Tomorrow 7–8am. Live, online, free.

Message or text me for the link 🫶🏻

01/18/2026

Coming up this week:

1:1 Yomassage available Weds 1/21

Group yomassage 1/22 (sold out)

Interflow online tues/thurs 7-8am (please let me know if you want the replays sent to you while we continue to bring the second version of the digital studio to life — thank you for being so patient!)

Comment, message or text to book appointments/sign up for classes.

Best,
Meg

01/15/2026

Nourish meditation to try out! Bear with me and my word jambles.

https://us06web.zoom.us/rec/share/Q0VaBpN_uusRfUhuEcRPOa-a1MIdQqEC9yh7AIDw2BCImLAUJMPmRoxQKtW2oU3m.LStIsNZKEJT0WbfG
Passcode: ^JV+8zTJ

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/15/2026

Interflow tomorrow at 7am. Somatic strength (upper body), myofascial release & meditation at the end.

Message me for the link

See you there ☀️

01/14/2026

For those who have sparked interest in Interflow, here's yesterday's class to try out and see if it's up your alley!

Please note that this month is VERY foundational. So we aren't forcing. We are just connecting with our bodies so that when we start to add weight, we are internally aware and safe with our movements.

https://us06web.zoom.us/rec/share/AK9HM1Mbh2UwJrRnQ-Rnq0ZRKicQP9ywBcZGJQUIL8JKhbcxqDCMpuJxBzm1_S0t.N69PBdG9KIqb7i0u

Passcode: PtRV*0*%

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/14/2026

Quiet doesn’t mean empty.

Getting quiet isn’t about trying to get answers or have some big realization (although sometimes we do have a big realization). It’s not another thing to do or figure out. It’s just creating enough space to notice what’s already there.

Sometimes what comes up is clarity. Sometimes it’s emotion. Sometimes it’s a body sensation or a thought you’ve been pushing down. And sometimes… it’s nothing.
A note on “nothing”: it is still something. That can be your nervous system saying, we’re tired. We need less stimulation. Less input. More rest.

The practice is trusting whatever shows up.
Even if it’s uncomfortable, even if it feels awkward, even if it’s quieter than you expected. You don’t have to analyze it or fix it. You can write it down, sit with it, or let it move through.

Either way, that pause helps you drop into another layer of yourself.
Not by striving. Not by doing more.
Just by getting quiet & listening.





MindfulLiving
GroundedGrowth