High Performance SASS Academy

20/01/2026

Day 2 Gold Coast 🫶🏼📈

19/01/2026

Couldn’t be prouder of the work has put in this year.

Not only has he developed an incredible level of ability in rugby, but he’s consistently shown a willingness to listen, learn, and apply feedback. Will sets the standard for those around him. 📈

19/01/2026

It started with a decision.
To take touch seriously.
To commit to the work when most people don’t.

Since stepping into SASS, Micaeli hasn’t just developed as an athlete, she’s grown as a leader.

Stronger fundamentals.
Higher standards.
More accountability, for herself and for those around her.

That’s what real athlete development looks like.
Not just faster, fitter, or sharper…
but someone who can lead by example when it matters most.

This is why SASS exists.

13/01/2026

Is my kid eating enough?
Do they need protein shakes?
Should I worry about sugar?
Why are they always hungry?
Is breakfast really that important?
Are carbs good or bad?
What should they eat after training?
Do they need supplements?

Here’s the honest answer 👇
Strong athletes aren’t built on strict rules, food fear, or overthinking every meal.
They’re built on consistency.
Regular meals.
Enough fuel.
Good habits done daily.

Nutrition doesn’t need to be perfect, it needs to be repeatable.
If your athlete is training hard, growing, learning, and enjoying their sport, the goal is simple:
Fuel the work.
Support recovery.
Build habits that last longer than a season.

That’s how strong, resilient athletes are developed, on and off the field.

10/01/2026

Save this for your next passing extras!

Like everything in our program, these techniques are years and years of trial and error.
Let us know how you get on.

Holiday programs on now if you are interested in furthering your development.

06/01/2026

Save this for your next extras session.

Remember everything with intent.
If you want us to dive deeper into a skill or topic, comment below.

06/01/2026

Save this for your next session 📈

We don’t play around when it comes to teaching cues and delivering the best.

Pay close attention to and his ability to pay attention.

Last 2 slides are standard cues for both getting ready to defend and ball carrying.

02/01/2026

01/01/2026

🚨 EARLY BIRD CLOSING SOON – JANUARY PROGRAMS 🚨

The off-season is not for taking it easy.
It’s where serious athletes get ahead.

Our January 2-Day 360° Player Development Programs are built to help athletes start the season stronger, faster, and more confident.

🔥 Speed. Agility. Strength. Skills. Mindset.
🔥 Elite coaching in a high-performance environment
🔥 Limited athlete numbers at each location

💥 SAVE $20 – EARLY BIRD ACCESS
⏳ Spots are limited and filling fast
📍 Multiple locations available

Once spots are gone, they’re gone.

👉 Register now.
👉 Lock in the discount.
👉 Start the season ahead of the pack.

Early bird promo ends soon.

31/12/2025

🔥 JANUARY 2-DAY 360° PLAYER DEVELOPMENT PROGRAM 🔥

This is where athletes level up before the season starts.
Two full days focused on speed, agility, strength, skills, confidence, and mindset for rugby league, union, touch football, tag and AFL Athletes — all delivered in a high-performance environment.

✅ Trusted by athletes across SEQ
✅ Elite coaching, high-performance testing and proven pathways
✅ Age Appropriate Training Sessions
✅ Limited athlete capacity to ensure quality

🎯 EARLY ACCESS BONUS – SAVE $20
⏳ Early bird spots are limited and filling fast
📍 Multiple locations available

If your athlete is serious about starting the year strong, this is the program to be in.

👉 Secure your spot now.
👉 Choose your location and register via the links in the comment section.

Early bird promo ends soon.

29/12/2025

Contact confidence especially… repetition, repetition, repetition.