16/08/2025
Why Back Squats Are Failing Your Clients (The Truth No One Talks About)
Back squats aren’t the “king of exercises” everyone claims they are.
In fact — they’re one of the biggest reasons your clients keep getting injured.
Here’s the truth:
Most coaches throw a barbell on their client’s back before fixing the foundation. That’s the hidden problem no one talks about.
If your clients can’t:
⚠️ Squat with proper mechanics
⚠️ Reach full depth without compensation
⚠️ Stabilize their lumbar spine
⚠️ Activate glutes + core
⚠️ Maintain alignment under load
…then they’re not ready for back squats. Period.
💥 The real reasons back squats break your clients:
– Poor joint mobility
– Weak foundational muscles
– Postural dysfunction
– Muscle imbalances
– Broken squat mechanics
👉 Coaches: Stop chasing heavy numbers.
Fix the foundation first with:
✅ Goblet Squats
✅ Bulgarian Split Squats
✅ Landmine Squats
✅ Front Squats
🔥 Level up as a coach & fix these issues for good:
🎓 Become BodyFix Expert Course – Learn how to assess, correct, and rebuild strong, pain-free athletes.
LINK TO PROGRAM: https://courses.bodyfixbyadam.com/courses/Become-BodyFix-Expert
💪 Other BodyFix Programs & Online Coaching:
🔹 Personalized Online Coaching – Rehab, mobility & strength programs designed for clients struggling with pain.
🔹 Low Back Pain Protocol • Bulletproof Shoulders • Total BodyFix Programs — all available inside my platform.
📲 Daily tips & strategies on Instagram →
💬 Drop “BODYFIX” in the comments if you want direct info.
Back squats aren’t the “king of exercises” everyone claims they are.In fact — they’re one of the biggest reasons your clients keep getting injured.Here’s the...
