Kym Burls - Breathwork Instructor

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Kym Burls - Breathwork Instructor

I help you regulate stress, reconnect with your body & find calm using your breath. Join my FREE 7-day course & start today.

30/11/2025

Modern life asks a lot from us — often more than we consciously feel.
And if life has been feeling a little too full lately, you’re not alone… 2025 has been, well, a year!

Stepping out of your usual environment gives your system the reset it’s been craving — the space to finally hear what your body’s been trying to tell you.

Breathe In Nature is your invitation to take that step.

Over 3 days and 2 nights, you’ll explore breathwork practices that reconnect you to your inner landscape — helping you meet your thoughts and emotions with more clarity and less reactivity.

You’ll meet the cold on rugged clifftops and in mossy forests — a sensory awakening only Kangaroo Island can offer.

As evening falls, everything softens.
Sauna and hot tub sessions beneath native pines.
Nourishing food under a sky full of stars.
Campfire conversations that remind you what real connection feels like.

Forest walks, quiet pauses, and a restorative Yin Yoga session give you space to reset, ground, and feel yourself again.

If your mind, body (or spirit) has been whispering that it’s time for a change, this retreat is your cue to listen — gently, courageously, and with both feet on the earth.

Comment ‘NATURE’ for more info.

18/11/2025

Me: “Why do you like breathwork?”
Them: “I love the tingling in my hands and face… when my whole body feels wired.”
Me: “And what else do you notice when you practice?”
Them: …

As I move into my eighth year as a breathwork facilitator, and as this beautiful modality slowly makes its way into the mainstream, I’m noticing a sharp rise in people focusing on high-ventilation breathwork (a.k.a. breathing fast).

But I’m also seeing something else.

People using breathwork to feel something, anything, or nothing at all.
People swapping one high for another.
People using it to escape, to dissociate, to recreate someone else’s catharsis they saw in a 30-second clip.

I’m just going to call it: that’s unhealthy as f*ck.

Sensations absolutely matter. Interoception - actually feeling your internal landscape - is essential.
But those sensations aren’t the destination. They’re the signal.
Your subconscious brought them to your awareness because it wants something from you.

Enjoy the tingles. Enjoy the buzz.
But breathwork isn’t asking, “Did you feel something?”

It’s asking: “Now that you feel it… what are you going to do about it?”

08/10/2025

This isn’t just a breathwork session.

It’s a sensory & sonic journey through the natural elements; Air, Water, Fire and Earth.

Guided by breath, sound and presence.

Where each element invites you to release, restore and remember your natural rhythm.

Pneuma.
Where stillness meets sound, and you meet yourself.

We look forward to welcoming you to an event soon.
Find upcoming dates in my B I O.

24/09/2025

“I’m full of this beauty that is breath. Breath is life.” - Eileen Kramer

Dancer, artist, performer, choreographer and supercentenarian.

With all the heaviness in the world, learning about this incredible woman today was the breath of fresh air I needed.

I’ll share some links in my story.

Enjoy this change in pace.

❤️

12/09/2025

Endometriosis affects roughly 10% of reproductive age women and girls worldwide, with estimating that the condition impacts 1 in 7 here in Australia (WHO, AIHW 2023).

For the past 6 months I’ve been working with School of Biomedicine on a pilot study involving a combination of breathing exercises and cold-water immersion as a novel, drug-free method to treat endometriosis pain.

The final recruitment phase closes in 2 weeks, so if you or someone you know has an endometriosis diagnosis, and you’d like to play a crucial role in helping improve the understanding and treatment of this incredibly debilitating condition, you’ll find the registration details in my bio.

Or email: endochill@adelaide.edu.au

Note: this image has been digitally manipulated for privacy reasons.

05/09/2025

The breath is universal 🌏

In this time of disharmony and disconnection, guiding today’s breathwork session, with someone where English is their second language, was a beautiful reminder that we’re all human, and doing our best with the tools we have, together on this spinning ball.

11/04/2025

Feeling deeply grateful—another Retreat: Into Nature is officially sold out.
And once again, I’m heading back to the raw beauty of Kangaroo Island.

This time around, Amy and I took a bold step.
We redesigned the program from the ground up—with the intention of creating something even more powerful.
A space where real change feels within reach, where growth happens naturally, and where each person feels fully supported in their own way.

Breathwork sits at the centre of it all—guided, intentional, and deeply moving.
Alongside the breath, we work with heat, cold, movement and sound—each playing a key role in helping the body release, reset, and reconnect.

We’ve chosen four distinct breathwork styles, each bringing something unique to the table—each one helping to create that inner shift we’re all looking for.

And of course, all of this is held by the magic that is Kangaroo Island—wild, grounding, and quietly awe-inspiring.

Now it’s time for me to step away for a bit… to slow down, breathe deep, and reconnect with the natural rhythm of things.

Catch you on the other side 🌿✨

26/03/2025

Tension is sneaky. It builds in the body, silent, unseen, gradual—shoulders tightening, jaw tensing, breath shallowing.

We carry it unconsciously, often mistaking its weight for necessity, as if holding on gives us control.

But what if the power isn’t in the holding, but in the release?

Relaxation isn’t something we do—it’s what remains when tension dissolves. It’s not just an absence of stress; it’s a return to something deeper.

Breath is the key.

Each inhale gathers, each exhale surrenders.

When we breathe consciously, we give our bodies permission to soften, to unravel, to trust. And in that trust, we reconnect with our inner wisdom.

What would happen if you let go—fully, completely?

Pause. Inhale deep. Exhale slow. Repeat.

=====
Feeling the call (or the need) to slow down, soften the body & quiet the mind? 🫁🧘🧠

Join me at Pneuma for an evening of signature breathwork & soothing soundscapes.

> 4 April *only 6 places left*
> 2 May

Visit my profile for all the details.

28/02/2025

One of the most common sensations in breathwork is tetany—involuntary muscle contractions in the hands.

Or, as we in the biz like to call them… gang signs. ✌️😂

Here’s what’s really happening: Intense, prolonged breathing drops CO2 levels, raises pH, and increases calcium reabsorption—causing muscle neurons to fire spontaneously.

Tetany isn’t a badge of honor.
It’s not a sign of a “good session” or “stuck energy” (or any other wellness buzzword).

It’s your body telling you you’re exhaling too forcefully.

The fix? Soften your exhale.
Relax your diaphragm. Let the air escape naturally—don’t force it.

Too often, people chase big physical sensations and miss the deeper, quieter shifts unfolding beneath the surface.

Don’t be that person.

Listen. Tune in. The deeper parts of you have some really good things to say. ❤️

Address

Website

http://www.kymburls.com/, https://www.kymburls.com/7-day-breathwork-video-course

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