Katie Larson, Board Certified in Holistic Nutrition, MS, DPT

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Katie Larson, Board Certified in Holistic Nutrition, MS, DPT Root Cause Healing for All Ages

30/10/2025

DAY 8️⃣

This one is MY FAVE and it’s the easiest!

Start using bone broth in your sauces, pastas, and rice dishes!

Bone broth is full of incredible nutrients including protein!!

Start with a tiny amount and increase over time as your child’s taste buds change. Use store bought bone broth or homemade and start today!

TRENDING 👀1 million children have been diagnosed with ADHD in the last 9 years. What is driving this? Can it be prevente...
29/10/2025

TRENDING 👀

1 million children have been diagnosed with ADHD in the last 9 years.

What is driving this? Can it be prevented? What can we do to support our kiddos with this diagnosis?

These are all questions I will be addressing in my free webinar in November:

👉 ADHD: What You Need to Know to Help Your Child Focus, Feel Calm, and Thrive.

Choose your time:
📅 Nov 13 @ 3pm PT OR Nov 14 @ 9am PT
🎁 Get the ADHD-Protective Diet & Shopping List PDF
🎥 Replay included

We will spend an hour together helping you understand this diagnosis from a holistic perspective and addressing how you can support your child to thrive.

You don’t need to overhaul your child’s life to see big changes.

Small steps, when done right, can completely change the vibe at home.

Join me in November. Comment ADHD for the link to register or head over to my bio—it’s there too.

28/10/2025

DIY Lunchable 🥳

Know what’s fun? A charcuterie board for dinner.

Know what’s fun about a charcuterie board for a picky eater? There’s always something for them to pick!

When designing your board, ensure that there are 3-4 foods your kiddo loves: think chicken nuggets, cheese, fruit, crackers.

Include a few things that your child likely won’t eat but also won’t cause anxiety: think dried fruit, veggies, dip, bougie cheese, non-preferred fruits and crackers, nuts.

There’s fun foods for all! Let your kiddos pick their own food from the board, pull out a game or joke cards and enjoy!

Looking for a gluten free homemade version of Cheez Its? This recipe is SO good. I used raw white cheddar and they are d...
28/10/2025

Looking for a gluten free homemade version of Cheez Its? This recipe is SO good. I used raw white cheddar and they are delish.

Two tips:

1. Do not use pre-shredded. Because of the chemicals on the cheese (even organic) the blendability of the cheese is not the same.

2. Roll them thinner than you think. This recipe should make around 3 cookie sheets worth of crackers.

For the recipe comment PREP4 and I’ll send you the recipe right away!

27/10/2025

NEED HELP WITH WHAT TO FEED YOUR FAM? ⬇️

This weeks prep is in the books!

🥳 Chicken curry salad for weekday lunches
🥳 Protein Pumpkin Chia Seed Pudding
🥳 Apple lemonade
🥳 Gluten Free Cheese Crackers
🥳 Homemade Twix Bars

I also included the recipes for what I’m making this week for dinner!

25/10/2025

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Ever feel like this phase will never end?

Having a child that is a picky eater is not for the faint of heart. Every meal is a challenge. Every day you aren’t sure which kid will show up at the table-the one that throws food or the one that just refuses.

You are tired.

Tired of making multiple meals every night.

Tired of living off of chicken nuggets and fries.

Tired being tired.

You are in the right place.

Welcome.

25/10/2025

It’s here! There’s so many amazing items but my two faves for myself and for gifting are the Jellies and hand lotion!! These always sell out—I would definitely shop early!

24/10/2025

BREAKFAST WINS 👀

Your goal to reduce sugar at breakfast might now be an overnight fix, but today you’ll learn one of my strategies for improving nutrient intake at breakfast. This is the key to improving energy and blood sugar throughout the day.

23/10/2025

DESSERT HACK 👀

Dessert doesn’t have to be the enemy — it can be a vehicle for nutrients. Think chocolate avocado pudding, chia seed pudding, or banana ice cream.

I also love adding purées to brownies and cakes.

Sweet tooth satisfied, nutrition upleveled, mama happy.

If allergy season turns you into a sneezy, puffy-eyed, irritable shell of yourself… this one’s for you. 😩🌸Everyone’s rea...
04/06/2025

If allergy season turns you into a sneezy, puffy-eyed, irritable shell of yourself… this one’s for you. 😩🌸

Everyone’s reaching for Claritin, but no one’s asking why their body is reacting this way in the first place. Allergies aren’t a Benadryl deficiency. They’re immune confusion. 👀

Enter: elderberry syrup.
🫐 Calms the immune chaos
🫐 Works like a natural antihistamine
🫐 Supports respiratory + sinus health
🫐 And tastes way better than a nasal spray 😅

Your allergy meds are managing symptoms. Elderberry helps your body stop the overreaction in the first place.

✨Swipe through to learn how it works, why it helps, and how to use it the right way.

And if you’re done masking symptoms and ready to get to the actual root of your health challenges, check out the link in bio or DM me to find out how I can help!

Signs that your doctor may tell is normal or a natural part of aging…✅ You need caffeine to function✅ You crash at 3PM✅ ...
17/05/2025

Signs that your doctor may tell is normal or a natural part of aging…

✅ You need caffeine to function
✅ You crash at 3PM
✅ You can’t lose weight even when trying
✅ You skip meals randomly and find yourself raiding the pantry late at night

This isn’t normal. This is your metabolism calling for help.

These aren’t “getting older” problems.
They’re signs your metabolism is in survival mode.

You can reset it.
You just need the right strategy and support.
🎉 The June Kickstart Challenge is almost here. Want in? Link is in the bio.

In this 4-day training we cover:
✳️ What is a metabolism and why does it seem to change overnight when you hit 40

✳️ Create a plan to support healthy and sustained weight loss (and regain your energy!)

✳️Heal. Your. Hormones. (The metabolic and hunger ones)

✳️ Understand how your brain may be working against you and what to do about it

✳️ Discover the exact steps to reclaim your energy and health back for good.

You will receive 3 days of trainings + worksheets and on day 4, we meet LIVE to pull it all together ❤️

Registration link is in my bio. Hope to see you (and a friend) there!

🌸🤧 Fresh off the press! 📝 This week's blog is your ultimate guide to cracking the code: Spring Allergies vs. Immune Burn...
28/04/2025

🌸🤧 Fresh off the press! 📝 This week's blog is your ultimate guide to cracking the code: Spring Allergies vs. Immune Burnout! 😷💪 Wondering what's bugging you? Drop 'BLOG' in the comments and discover the answer! 🌟🔗

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