EQ Mind and Body Coaching

EQ Mind and Body Coaching What are the benefits of EQ Coaching? Emotional intelligence allows students to understand a situation, minimising overwhelm and anxiety.

A student skilled in managing emotions effectively prevents stress from taking over their academic life.

Is your child experiencing 3 or more of the symptoms above. Get in contact with us today for a free 15minute phone consu...
01/02/2024

Is your child experiencing 3 or more of the symptoms above. Get in contact with us today for a free 15minute phone consultation.

Phone: 0432 391 642

Helping students release built up stress and emotions. How come? To allow more space for new information to be easily di...
01/02/2024

Helping students release built up stress and emotions.

How come? To allow more space for new information to be easily disgested.

05/01/2020

Breathing is so important in difficult times. Being aware of where you are breathing from can help calm you down in any situation. If you feel you are breathing through your chest, gently place your hand on your upper abdominal area and focus on gentle breaths. Bringing your breath down will help your oxygen flow to your brain, for clarity and calmness.

https://www.medicalnewstoday.com/articles/324417.php

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3 Denmark Street
Kew, VIC
3101

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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