Beacons of Change

  • Home
  • Beacons of Change

Beacons of Change The Beacons of Change is a safe, supportive community for women to reconnect with who they are. It's

Michal Spiegelman, a Balance Expert and the founder of Balanced moments successfully helps people worldwide create balance and fulfillment in their lives. She Started Balanced Moments as a result of her overcoming of major difficulties and her personal successful transition from Stress to Balance. Her journey helped her develop a holistic Mind-Spirit-Body approach that helps women to change their thinking, manage their emotions, reconnect to their spirit and nurture their body for a complete balanced life. Michal's signature tool, the Ultimate Balance System has helped thousands of women to create Balanced Moments in their lives and helps them to successfully juggle their zillion roles, while showing up present, grounded and fulfilled. Michal Spiegelman is a Balance Expert, Certified Professional Life Coach, and the founder of Balanced Moments. She is also a Social Worker, educator, Reiki Master and Teacher, and a trained Facilitator and Mentor of the Hoffman Institute.

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐀𝐍𝐃 𝐑𝐄𝐅𝐋𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐖𝐎𝐌𝐄𝐍 𝐎𝐅 𝐖𝐈𝐒𝐃𝐎𝐌 𝐂𝐀𝐑𝐃𝐒Take a moment for yourself with the Women of Wisdom Cards. Breathe deeply,...
04/11/2025

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐀𝐍𝐃 𝐑𝐄𝐅𝐋𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐖𝐎𝐌𝐄𝐍 𝐎𝐅 𝐖𝐈𝐒𝐃𝐎𝐌 𝐂𝐀𝐑𝐃𝐒
Take a moment for yourself with the Women of Wisdom Cards. Breathe deeply, choose a card, and walk in the footsteps of ancient biblical women. Let their stories and messages inspire and empower your path. Perfect for personal meditation or sharing in a group.
https://www.beaconsofchange.com/women-of-wisdom-cards/

A unique set of cards, empowering messages & meditations to navigate life’s challenges towards clarity, courage and self-realization.

Being empathetic is your strength. But it also presents a struggle. You are an emotional sponge, deeply affected by nega...
02/11/2025

Being empathetic is your strength. But it also presents a struggle. You are an emotional sponge, deeply affected by negativity in the world.
As an empath, your potential is unlimited—you were born to shine your light and be a guide for other people.
This course is a blueprint for transforming empathy into your superpower.

The Empath’s Empowerment Online Course is designed for people who are empathetic, care about other people, and sometimes take on the pain and negative emotions of others.

It’s been on my heart for a while to create a space just for women.Not a course. Not a one-time event.A space to come ba...
31/10/2025

It’s been on my heart for a while to create a space just for women.
Not a course. Not a one-time event.
A space to come back to. To land. To breathe.

Over time, I’ve heard from so many women in my community—
not in big dramatic ways, but in quiet moments—
sharing how much they long to feel connected.
To not have to hold it all alone.
To be part of something that supports them emotionally and spiritually, week by week.

And I’ve felt it too.

So I finally said yes to the dream.
And I’ve created something that feels deeply true to who I am and what I believe women need right now.

It’s called The Soul-Guided Sanctuary—and it’s now open.

If this speaks to you, I’d love for you to join me.
You can scan the QR code in the image or visit:
https://www.beaconsofchange.com/the-soul-guided-sanctuary/

Let this be your space to reset, reconnect, and live guided from within.

A Program & Community for Women. Clear emotional overwhelm, restore your energy, and reconnect with your Soul. Live weekly calls & access to soul-nourishing tools.

It’s been two weeks since the Soul-Care Retreat I hosted in Unicoi State Park & Lodge. My heart is still full. What a me...
30/10/2025

It’s been two weeks since the Soul-Care Retreat I hosted in Unicoi State Park & Lodge. My heart is still full. What a meaningful experience to all the women who joined me.

30/10/2025

Creating this Earth Mandala was one of the most moving moments of our Soul-Care Retreat at Unicoi State Park.
Each woman returned from a silent walk, bringing something from nature—pinecones, petals, leaves, stones.
Together, we created a living mandala, a reflection of what we were ready to release… and what we wished to keep.

As we offered our blessings back to the Earth, something shifted quietly within each of us.
A reminder that letting go can be gentle.

Embark on a transformative journey with the WOMEN OF WISDOM Cards. Inspired by the stories of biblical women, this set o...
28/10/2025

Embark on a transformative journey with the WOMEN OF WISDOM Cards. Inspired by the stories of biblical women, this set of 50 illustrated cards offers empowering messages, meditations, and self-awareness questions. Perfect for personal reflection or as a meaningful gift. Dive into ancient wisdom and uncover your unique potential.
A beautiful way to show your love and support during the festive season.
https://www.beaconsofchange.com/women-of-wisdom-cards/

A unique set of cards, empowering messages & meditations to navigate life’s challenges towards clarity, courage and self-realization.

Have you seen the Online Education courses available on the Beacons of Change website?There are courses for Reiki Practi...
26/10/2025

Have you seen the Online Education courses available on the Beacons of Change website?
There are courses for Reiki Practioners and courses for Empaths and Sensitive Souls.
These video courses are currently available on a pay-what-you-wish basis and you can access them in your own time and at your own pace.

Video Courses for harmonizing your wellbeing by integrating crystals, colors, and Chakra-Balancing with your self-care practice.

Get ready to embark on a journey towards healing and spiritual growth! Our Reiki Level 1 class is on Sunday, October 26,...
25/10/2025

Get ready to embark on a journey towards healing and spiritual growth! Our Reiki Level 1 class is on Sunday, October 26, 2025, 10 am - 4:30 pm eastern. Join us virtually from the safety and comfort of your own home. Sign up now and start your transformational journey today! https://bit.ly/3ymVv89

Friends! Join me and the incredible Tammy Mastroberte - Elevated Existence — #1 bestselling author of “The Higher Help M...
21/10/2025

Friends! Join me and the incredible Tammy Mastroberte - Elevated Existence — #1 bestselling author of “The Higher Help Method” and “The Universe is Talking to You,” for a special (free) webinar!

Tammy’s work has helped thousands of people recognize signs from the Universe and receive real-time guidance from Higher Helpers.

And this Wednesday, she’s joining me for a free live webinar:

✨ Stop Pushing, Start Listening
How Inner Guidance and Universal Signs Can Ease Stress, Worry, and Overwhelm

Wednesday, October 22 |
⏰ 7–8 pm ET | Live on Zoom

👉 Register for the free webinar here: https://www.beaconsofchange.com/webinars/

Tammy’s method and my Soulfulness Method are deeply aligned—and together, we’re creating a powerful space for you to:

✔ Let go of the pressure to figure everything out
✔ Learn how to receive guidance—both divine and intuitive
✔ Shift from stress to clarity in everyday moments

Join us live or register to receive the recording!

Friends! What if the guidance you’ve been seeking isn’t missing…It’s just waiting for you to slow down enough to hear it...
20/10/2025

Friends! What if the guidance you’ve been seeking isn’t missing…
It’s just waiting for you to slow down enough to hear it?

I’ve been following Tammy Mastroberte - Elevated Existence #1 bestselling author of The Higher Help Method—for years. Her work has helped thousands of people recognize signs from the Universe and receive real-time guidance from Higher Helpers.

And this Wednesday, she’s joining me for a free live webinar:

Stop Pushing, Start Listening
How Inner Guidance and Universal Signs Can Ease Stress, Worry, and Overwhelm

Wednesday, October 22 |
⏰ 7–8 pm ET | Live on Zoom

👉 Register for the free webinar here: https://www.beaconsofchange.com/webinars/

Tammy’s method and my Soulfulness Method are deeply aligned—and together, we’re creating a powerful space for you to:

✔ Let go of the pressure to figure everything out
✔ Learn how to receive guidance—both divine and intuitive
✔ Shift from stress to clarity in everyday moments

Join us live or register to receive the recording

Last time my young adults daughter and son spent time together in those simple, ordinary ways that end up meaning the mo...
19/10/2025

Last time my young adults daughter and son spent time together in those simple, ordinary ways that end up meaning the most: cooking, talking, laughing. I felt a deep wave of gratitude for the relationships I now have with my adult children. They’re not perfect, but they’re real. They’re evolving, just like we all are. Their visit made me reflect on family dynamics.

In my conversations with women—especially mothers of adult children—the topic of family dynamics often stirs up strong emotions. Some describe distance or estrangement, others talk about tension, guilt, or the unspoken rules that shape every interaction. There’s often grief for what once was, or for what never quite came to be. Many realize that their definition of family is changing, expanding to include people they can truly be authentic with.
Family relationships can hold so much love—and yet carry layers of old stories, expectations, and generational trauma.

I often remind my clients that healing happens when we allow relationships to evolve without clinging to the roles we once played. When our children grow up, our role as parents must grow with them. That’s not easy—it requires awareness, boundaries, and a willingness to let go of control while staying rooted in love.

One journaling practice I often guide my clients through is creating two simple lists: “I want to do less…” and “I want to do more…” These lists serve as gentle reminders of how we want to show up differently in our relationships, especially with adult children.
Here are my personal lists for mothering my young adult children:
Less
– Taking responsibility for their feelings
– Lecturing or telling them what to do
– Wanting to overprotect them
– Trying to fix things for them
– Trying to rescue them
– Trying hard to be a perfect mom
– Investing too much emotion
– Over-involving myself in their lives
– Giving advice
– Overgiving
– Taking care of them
– Taking things personally

More
– Feeling, learning, and growing
– Asking questions with curiosity and listening
– Letting them find their way
– Trusting their wisdom and abilities
– Allowing them to learn and cheering for them
– Enjoying the privilege of being a mom
– Setting emotional boundaries
– Living and letting live
– Being present and giving advice when asked
– Balancing giving with receiving
– Taking care of me
– Accepting their growth and independence

Read more in my blog "The Mother’s Guide to Growing Up with Your Adult Children."

It is natural and healthy for our relationships with our children to evolve as they grow from babies to adolescents to adults. But it can still be hard for us as parents to understand and accept our new roles. Sound familiar? Use these tools to let go.

Address


Alerts

Be the first to know and let us send you an email when Beacons of Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beacons of Change:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Hello Beacon!

I’m Michal Spiegelman, founder of Beacons of Change and I am on a mission to empower women to take back their power, stand in their power and live at full power.

I am grateful for past experiences that woke me up and taught me to maintain hope, even during the darkest times.

I believe that you can only serve as the beacon you were born to be if you love yourself and express your gifts with others.

I was born in Israel, lived in Germany and in Atlanta, Georgia, and I now live with my husband in Brooklyn New York.