12/12/2025
Health trends vs traditions
Grandma didn’t have the nutritional knowledge but made sure to have chutneys in her meals with any herbs and spices available and easily consumed in moderation without overdosing
I’m eating a ridge gourd peel chutney with other spices
Life expectancy back then was less not only because of lack of knowledge but also lack of availability. When everything is available choosing the right thing becomes difficult