Anne Iarchy

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Anne Iarchy

Newly diagnosed with celiac disease or been told to go on a gluten free diet? Discover how to shop, cook, bake, eat out, socialise and travel safely.

Live a vibrant and worry-free gluten free life! Weight Loss Expert
Personal Trainer & Nutritional Therapist
Work offline and online with clients
Author of 5 Simple Steps to Releasing the Real You
Public Speaker

https://anneiarchy.com

30/11/2025

Festive Treats & Traditions, Without Missing Out -

One of the biggest parts of this season, whether you celebrate Christmas, Hanukkah, or simply love the winter warmth, is the food traditions. The recipes passed down… The smells that make you feel five years old again… The treats that only show up once a year…

23/11/2025

Hosting (or Being Hosted) Without the Stress -

This time of year is full of invitations — family dinners, festive gatherings, long-standing traditions, and the kind of meals where food is the heart of the celebration. For most people, that’s comforting. For those of us living gluten free… it can feel a little more complicated.

16/11/2025

Navigating Festive Menus and Gatherings -

The season of sparkle is here — dinners, office parties, family gatherings, and all those festive invitations filling up the calendar. And if you’re living gluten free, that mix of excitement and uh-oh probably feels familiar.

09/11/2025

We Can't Avoid it Anymore -

With Halloween behind us, the shops are now filling up for the festive season. Only earlier this week I saw the council people putting Christmas lights up on the lampposts. The festive season is here, the lights, the laughter, the invites, the food. And while it’s a wonderful time of year, for man...

02/11/2025

Seasons Change, So Do Your Gluten Free Needs -

As the seasons shift, so does your body, your energy, and even your cravings. You might notice:

26/10/2025

Gluten Free Without the Awkwardness -

Eating out. Work lunches. Family dinners. Holidays with friends. For most people, those sound like fun — but when you’re gluten free, they can also bring a lot of pressure.

19/10/2025

When It Happens (Because Sometimes It Will) -

Even when you’re careful, sometimes it happens, a sauce that wasn’t labelled right, a cross-contaminated frying basket, a moment of “I’ll risk it". And before you know it, you’re dealing with the fallout.

12/10/2025

What Food Freedom Really Looks Like -

When people first go gluten free, they often focus on everything they can’t have. No bread baskets. No takeaway pizza. No grabbing a quick sandwich on the go.

05/10/2025

The Hidden Costs Nobody Talks About -

You’ve probably heard it before: “Surely just a little bit won’t hurt?”

28/09/2025

The Stress-Free Way to Live Gluten-Free -

When you first go gluten free, it’s normal to want to control everything:

22/09/2025

When Food Envy Strikes -

You’ve seen it before. A friend tucks into a fresh croissant. A colleague piles up a plate at the buffet. A family member has cake without a second thought.

14/09/2025

From Restriction to Identity -

At first, going gluten free can feel like a diet. A set of rules. A list of “can’t haves.” But here’s the truth:

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Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 14:00
Saturday	07:00 - 13:00

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+447880627944

Website

https://anneiarchy.com/

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