Living Soulfully

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Living Soulfully Woman-owned Michigan business, author, and practitioner. Welcome to the Living Soulfully page, formerly Therapies by Josephine. New name. Same heart!

⚛ Josephine is an author, digital creator, and keynote speaker. 'Living Soulfully' offers books, journals, shamanic journeying, soulful tools, and more. ⚛ Visit us at www.living-soulfully.org. My name is Josephine. I practice core shamanic elements as a way of life, not as a traditional shaman. Living Soulfully offers Journeying Circles, Scrolls for the Soul, a free monthly newsletter, self-help books, and more, for deep thinkers, growth-minded, consciousness seekers, and sensitive souls. I deeply connect with nature, see Spirit as the life force in all, and focus on nurturing this connection, soul awareness, and personal growth. The word "shaman" comes from the Siberian Tungusic language, meaning "one who knows" or perceives in the spiritual realm. Shamanism is a cross-cultural practice worldwide. Learn more: https://www.living-soulfully.org/post/what-is-shamanism

I lead Journeying Circles with techniques like Buffalo drumming, meditation, gentle movement, breathing, somatic, and embodiment practices—designed to refresh, restore, release, and reset your nervous and energy system. Private sessions are available. Visit https://www.living-soulfully.org/shamanic-journeying to learn more. Sometimes we overlook our timing, measuring ourselves by milestones instead of inner wisdom. I created Scrolls for the Soul—printable keepsakes with truths, prompts, and invocations. The first scroll is a gift. Learn more: https://www.living-soulfully.org/scrolls-for-the-soul

Questions? Reach out via https://www.living-soulfully.org/ -us. Thank you for visiting!

~ Josephine Sheppard🪶
Transpersonal Development Author, Teacher, Speaker

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💖 Testimonies:

"[The Shamanic Drumming for Journeying was] very relaxing. [It] felt therapeutic for someone under a lot of stress." - Susie V.​

"The sound and vibrations [of the shamanic drumming for journeying] were very calming, grounding, and yet energizing at the same time. Thank you!" - Danielle D. "The night after the [Shamanic Journeying Circle, formerly: Shamanic Drum Ceremony] session I had the most solid sleep I've had for some time." - Kathleen H. "Josephine is a gifted healer and mentor. I took the Soul-Wise sessions [now primarily considered an aspect of Shamanic Journeying] from her and found these sessions to be inspirational. Josephine is a gentle guide that led me to experience my soul's essence. It was a very special moment for me when I felt the light around me and the peace it brought. I highly recommend Josephine for spiritual guidance and look forward to taking more time with her in the future." - Pat D. "Thank you so much! Your voice [Josephine], was soothing and the [shamanic] drumming [journeying circle] took me to another place that I will continue to be curious about." - Lance B.


Introductory discount for the Journal of Glimmers & Somatic Exercises is available, but only for a limited time!
20/11/2025

Introductory discount for the Journal of Glimmers & Somatic Exercises is available, but only for a limited time!

Just a few days left to order the Journal of Glimmers at the introductory price

Unlock the mystical power of shamanic drumming and delve into a journey of self-discovery. This ancient practice has bee...
10/11/2025

Unlock the mystical power of shamanic drumming and delve into a journey of self-discovery. This ancient practice has been transforming lives for centuries! Are you ready to connect with your spiritual self? Discover more here: https://wix.to/AtvF02m

Shamanic drumming is an ancient practice that has been used for centuries to connect with the spiritual world, promote healing, and enhance personal growth. Whether you are new to spiritual drumming or looking to deepen your experience, understanding its power and benefits can open new doors to self...

Discover Peace and Spirit with Shamanic Journeying >>
10/11/2025

Discover Peace and Spirit with Shamanic Journeying >>

Are you seeking a deeper connection to your inner self and the spiritual world? Shamanic Journeying, which incorporates shamanic drumming, is an ancient practice that can help you unlock profound levels of awareness and peace.

09/11/2025

I value being a self-aware human being who is also deeply devoted to an integrative spiritual path. ~ Josephine Sheppard

Are you a trauma-informed life coach or therapist? Are you struggling with sadness or anxiousness?Explore the Journal of...
04/11/2025

Are you a trauma-informed life coach or therapist?

Are you struggling with sadness or anxiousness?

Explore the Journal of Glimmers: Enhance Your Body - Mind - Spirit Connection and implement practical exercises to support retraining your brain.

A 90-day guide to strengthen the body-mind-spirit connection, training the mind and somatic systems toward better feeling thoughts. It can be a great tool for clients between sessions, and a reference point when struggling with reframing.

Through somatic exercises and reflective journaling prompts, you’ll learn to recognize “glimmers” — the small, life-affirming moments that awaken gratitude and presence. This guided journal helps you retrain your attention toward appreciation, balancing the nervous system, and nurturing harmony between body, mind, and spirit.

New Release! Shop Now →

https://www.living-soulfully.org/journal-of-glimmers-somatic-exercises

Discover the Journal of Glimmers - Josephine Sheppard's 90-day guide using somatic practices and reflection to calm the nervous systema and awaken joy.

03/11/2025

🌿 The Journal of Glimmers & Somatic Exercises is here! 🌿  Sometimes finding appreciation—or even the strength to move fo...
01/11/2025

🌿 The Journal of Glimmers & Somatic Exercises is here! 🌿

Sometimes finding appreciation—or even the strength to move forward when feeling anxious, frustrated, or overwhelmed—can seem impossible.

This 90-day guided journal was born from my own journey of learning how to retrain the mind and body toward peace, presence, and gratitude through small, sacred moments called glimmers.

Through gentle somatic exercises and reflective journaling prompts, this book invites you to:

💫 Reconnect with your body’s wisdom
💫 Calm the nervous system
💫 Cultivate appreciation in the ordinary
💫 Strengthen the harmony between body, mind, and spirit

It’s not about forcing positivity — it’s about noticing what’s already good, true, and quietly sustaining you.

🕊️ Special Launch Celebration:
For a limited time, you can get the Journal of Glimmers & Somatic Exercises at an introductory price through Lulu.com.

👉 https://www.lulu.com/shop/josephine-sheppard/journal-of-glimmers-somatic-exercises/paperback/product-zmrw87d.html?page=1&pageSize=4
(The launch pricing will appear automatically on November 16 when the celebration begins!)

May this journal meet you where you are and gently guide you back to the light within. 🌸

Sometimes finding appreciation—or even the strength to move forward when you’re anxious, frustrated, or overwhelmed—can feel impossible. Surrounded by fear-based thinking, it’s easy to be swept into intensity and lose sight of what is good. The Journal of Glimmers & Somatic Exercises offers ...

The "Hidden Truth" series, Sacred Truth says, "Life is harmony, not hierarchy. The same breath that gives also receives....
01/11/2025

The "Hidden Truth" series, Sacred Truth says, "Life is harmony, not hierarchy. The same breath that gives also receives.

When we soften into this truth, giving and receiving become one seamless flow. Both are acts of love, each completing the other."

The "Hidden Truth" series invites us to uncover beliefs that aren't serving us, and embrace our sacred truths.

Interested? Subscribe to receive our free "Living Soulfully Periodical" containing the series at www.living-soulfully.org

You'll also discover our events and services.

Have a safe and happy Halloween 🎃
31/10/2025

Have a safe and happy Halloween 🎃

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Opening Hours

Tuesday 13:00 - 20:00
Wednesday 13:00 - 19:00
Thursday 13:00 - 20:00
Friday 13:00 - 17:00

Website

https://shamanicpractice.org/member-directory/josie/

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Welcome to ‘Live in AAWE’!

Hello! I’m Josephine Sheppard. In short, I help the energetically-sensitive to deepen their God-given innate abilities.

That being said, allow me to share more depth. I’m the founder of the Live in AAWE (TM) approach and it’s my mission to inspire living more consciously through the art of allowing, by giving you practical steps that empower you to be more confident in your connection with your inner wisdom, intuition and Higher Power. Live in AAWE is an acronym for the "Art of Allowing Wellbeing Every day." It is a soul-centric approach to allowing the relationship and natural flow of Source Energy to expand, becoming the conscious and natural way of living and leading in life – from the inside-out. My desire is for you to feel like you are the best version of you, regardless of circumstances that may surround us – which is the greatest gift we have to give, and the best means to be a conduit of positive change.

Our modern world has tons of information available through the use of technology, the internet, and more personal venues than ever before. That just means that we’re all evolving, and there’s no singular path to our ongoing process of self-realization – and there’s a lot of people that would be inspired on their journey, as they notice you living yours from a more heart-centered state of being.

It saddens me to hear beautiful, intelligent people with a powerful message to share struggling to believe in their ability to make a difference by being true to who they are, because they didn’t know how to nurture their relationship with themselves or their Higher Power. Then just giving up believing it’s too hard, confusing, or that more happiness, connection, and a powerful relationship with a Higher Power that is Infinitely Intelligent, is only meant for a select few.