Meghan Briana-Mighty Soul Health

04/08/2020

“Oh, my bright soul, you could never accomplish your own healing alone. Don’t let the fear trick you into believing that you alone have to accomplish someone else’s healing either.”

The best you have to offer others will never be a cure-all method, a one-size-fits-most fix. The best you have to offer will always be yourself.

02/08/2020

I try so hard to keep my energy in a peaceful place..⁣
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But I think a little bit of fire is necessary now and then.⁣
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I AM SO OVER SPIRITUAL COACHES SPIRITUALLY SHAMING OTHER SPIRITUAL COACHES😆⁣
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It LITERALLY makes no sense.⁣
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Spirituality is, by definition, a sense of connection to something bigger than ourselves ⁣
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It is very much an individual experience.⁣
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AND SHAME HAS NO PLACE IN IT. ⁣
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There are as many ways to be spiritual as there are humans in this world.⁣
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I am a Christian so I believe in one God as my source and Jesus as my savior..⁣
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And while I am in good company..I still have a different relationship with God than any other Christian. ⁣
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And as a coach in the spiritual space I would NEVER shame other humans who believe in something different. ⁣
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Even if, in my mind, it is out of this world ridiculous or wrong.⁣
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WHAT RIGHT DO I HAVE?⁣
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Being spiritual means being willing to be wrong.⁣
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It is understanding that your perspective isn’t the only one that exists.⁣
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And most of all it is loving people where they are, no matter how much their philosophies p**s you off. ⁣
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Preaching different spiritual beliefs isn’t toxic unless it’s being used as manipulation or to form dictatorships.⁣
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What is toxic is thinking you have the right to tell others what is wrong or right based on what fits your own belief system.⁣
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Get out of here with that shiz⁣
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All it does is undermine and devalue the people you are trying to reach.⁣
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And to everyone who is worried about sharing your own story because of people like this..⁣
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Don’t be.⁣
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SHARE⁣
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If you have experiences that got you through some murky water and leveled you up in life that could SERIOUSLY HELP SOMEONE ELSE..⁣
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Then it is nobody’s business to tell you that what you have to offer is invalid, just because what you went though didn’t happen in a way that indulges their limited understanding.⁣
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Be honest about what got you to where you are. ⁣
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Do it in a way that encourages and inspires.⁣
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You have no idea how much impact you might have💜

22/07/2020

After watching a very inspiring video by the other day, I went on a riff in my free Facebook group about speaking out in love from your own level of awareness, and loving people in theirs.⁣
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In other words..it’s ok and NECESSARY to show up and speak up if you have something on your heart to say, as long as it is coming from a well-intended, loving place. ⁣
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AND it’s important to remember that we are all working from our own level of awareness, so if another well intended human shows up imperfectly..it does the world (and your own heart) so much more good to welcome that with love and compassion instead of persecution. ⁣
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We want to encourage people to share the love they have and support they are able to provide, no matter how messy, because the world needs it. ⁣
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Especially right now. ⁣
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You can check out the full video in the Facebook Group.

Link in bio💜⁣

22/07/2020

God, I thank you for high-waisted-pajama-like work pants that I can hike up to my b***s when my uterus is in no mood to touch anything but turmeric and a heating pad..

And also for the things that make not washing my hair for the seventh day in a row possible to get away with in public.

🙏🏻

15/07/2020

The very best thing I’ve ever done is start sharing my story with people⁣
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The good, and the ugly⁣
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It opened me up to criticism, yes..but it also offered me the opportunity to start healing⁣
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It offered me the chance to accept support and encouragement in the places I had been ashamed of for so long⁣
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And then it gave me the confidence to create a space for others to do the same⁣
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Truth is power. ⁣
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Vulnerability is strength. ⁣
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Let go of the very toxic belief that your past has created your identity..⁣
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And let go of the belief that says you have to listen to other people who want to keep you limited to it⁣
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There is no box⁣
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You are not responsible for living/believing/behaving within the confines of what others expect from you⁣
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Creating your own boundaries doesn’t take away from your heart⁣
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It doesn’t make you any less loving or generous or kind⁣
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It only separates you from those that don’t want to watch you grow past them.⁣
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Decide who you are right now, unattached from the behaviors or beliefs you are ashamed of and the people who want to keep you small.⁣
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Do it by speaking up.⁣
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Not only will you start healing yourself, you’ll give others permission to heal too.

15/07/2020

Hate got us into this mess..

Love will get us out🤍🖤

14/07/2020

“You reach a point where you feel yourself going through an awakening. You look at what you used to do and who you used to be. It hurts because you realize you believed in and promoted nonsense. You grow; you evolve and you stop because you no longer operate at that frequency. As a result, there’s certain people that you have to walk away from. As a result, you start to realize just how messed up the world is. You want to help; you want to heal; you want to make it a better world. This is how you know you’re awakening a higher level of consciousness.”

-Sylvester McNutt

13/07/2020

What society doesn’t tell you is that exercise and nutrition are about more than physiology.

It’s a relationship game.

11/07/2020

A little something I spoke on in my group this morning after I woke up to a news feed full of posts about s*x trafficking..

(you can catch the replay at mightysoulsociety.com)

It is our responsibility to be informed

It is NOT our responsibility to be inundated

There is so much focus on the evil in the world right now, and if you’re anything like me-highly sensitive/energetically connected/an empath..it’s probably weighing really heavy on your heart.

And maybe it’s even starting to affect your health.

Let me be VERY clear

>>You are NOT responsible to fix the world or take on every emotion of every other person in it

And it is also not your responsibility to constantly be in fear

If God has put it on your heart to be an activist in one of these areas, then so be it.

Do your thing, you angel.

But if all this news is doing is creating fear, stress, depression, anxiety, whatever it may be..

And it’s affecting the way you show up in your life...

Then move on.

Stop scrolling.

Take a break.

Get out of the news and back into your life.

Because it’s not the burden God has given you to bear.

I believe that each and every one of us has a purpose, but because we are all so connected ALL the time, we often confuse what we should be focusing on for what everyone else tells us we should.

It’s getting dangerous.

The most effective way to create change is to dig deep, figure out what incredible gifts YOU can bring to this world and how YOU can spread love and create unity

And that can’t happen if you are in a constant state of paralysis from fear, or allowing others to shame you for not seeing or doing things their way.

I know it feels strange, and maybe even selfish to focus on our own lives when there is so much pain and anguish happening out there

But let’s face it, we all have pain too

>>And it is HEALED people that heal the world

10/07/2020

Always being a work in progress means always being able to experience new levels of love.

10/07/2020

I’m going live today at 2pm EST in my free FB community to talk about where I am in my health/wellness/healing journey!

If you’ve struggled with food, body image, and/or toxic relationships and co-dependency this might help you💜💜

Link in comments⬇️

07/07/2020

Thought of the day

When someone near us is sad/going through something difficult, let’s try not to demonize it by letting them know how bad we feel for them.

“I feel bad for you”
“Don’t be sad”
“I just want you to feel better!”

While it most likely is coming from a good place (so please don’t beat yourself up if you do this. I used to do it too, and probably still do when I’m not being mindful)

Difficulty is NOT A BAD THING

It’s uncomfortable, and sometimes downright painful..but it is also trying to send us a message we wouldn’t otherwise hear.

And dismissive comments from people we value and trust only validate our desire to run away from what we’re feeling, when what we really need is to lean in and pay attention.

A lot of the pain we have when we experience sad/uncomfortable feelings is due to the shame and guilt we have about feeling them in the first place

➡️Because we’ve been taught that they’re wrong

BUT learning to embrace these feelings will not only help us grow and move into the change we desire to make..

it will make feeling them less painful💜