Habit of Health

03/06/2021

08/03/2021

Our body is so advanced mechanism that can do miracles if the right environment provided for it to function.
Just think of an example. If you put wrong fuel into your car, what gonna happen with it's engine?
Same principle with our body. If we provide it with the right fuel it will function to the full potential, creating vibrant health.

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05/03/2021

WHAT ARE PROBIOTICS?

Nestled inside your gut are trillions of live microorganisms that make up the microbiome.

Many of these bacterial cells are considered “good bacteria” and help support immune function, enhance nutrient absorption, and aid in the synthesis of key neurotransmitters and other compounds.
Probiotics are a type of organism that can help boost the amount of beneficial bacteria in your gut. They are found in supplements, foods (such as tempeh, natto and miso) and probiotic drinks, such as kombucha.
Probiotics benefits have been proven effective in supporting immune function, reducing inflammation, promoting healthy digestion, as well as maintaining beautiful skin, especially when combined with prebiotics.

Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling.

Today, however, because of refrigeration and agricultural practices like soaking our foods with chlorine, much of our food contains little to no probiotics in the name of sanitation. Actually, many foods contain dangerous antibiotics that kill off the good bacteria in our bodies.
Eating foods rich in good bacteria and using probiotic can improve , hence provide better nutrients absorption, which may result in stronger immunity and help to provide protection from different diseases.

There are many different types of probiotics on the market, each of which varies based on numerous factors such as stability, strain diversity and CFU count.
Note that the probiotics benefits of one probiotic strain may be completely different from the health benefits seen from another probiotic. If you want to use probiotics to address a specific health concern, it’s vital to select the right for the right condition — or you can consume a wide range of probiotics in your food to be covered ( watch out for next post)

04/03/2021

You can rebalance an unhealthy gut and keep it in healthy shape by making five simple changes to your daily routine.
1. your gut: In order for probiotic bacteria to survive, you need to remove the toxins that threaten them.
2. Take probiotics: High-quality probiotics help restore an unhealthy gut back into balance. Giving your body a fresh supply of every day is a crucial part of keeping your gut — and your system — in harmony.
3. probiotics with prebiotics: Beneficial gut bacteria require a special diet made up of prebiotic fiber. sustain probiotics, and allow them to produce healing compounds like Short Chain Fatty Acids.
4.Eat a healthy diet: Sugary, fatty processed foods harm your gut . Fresh, natural whole foods provide the nutrients and fiber your gut needs to stay in healthy .
5.Exercise regularly: Moderate physical activity increases probiotic populations and enriches probiotic diversity. Exercising on most days improves your microbiome health — and your overall health as well.
When functioning at its best, your gut is an immune powerhouse. It also works hard to keep your neurological health in peak shape, while nourishing your body and removing toxins and waste.

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03/03/2021

We rely on our immune system to protect us from infections and keep us healthy … and here’s where gut health comes in.

Every day pathogens — like infectious bacteria, viruses, and toxins — threaten our . Our immune system has special cells that patrol constantly so they can detect those pathogens immediately.
When it’s working properly, that is.

Our immune system can’t function properly — or fully protect us — without the support of good bacteria in your gut. Unfortunately, it doesn’t take much to throw your gut bacteria out of balance and sabotage your immune system.

The bacteria in our gut help shape and train our immune system, and supply it with supportive and compounds. And since more than 70 percent of our immune system resides in the gut, this is why healthy balance is so important.
There are many ways the bacteria interact with the immune system. It makes sense for our microbiome to have a close relationship with our immune system because many pathogens enter the body through the mouth and make their way to the gut.
There is just a single layer of cells that separate immune system from the gut microbiota. Despite the fact that immune system and gut microbiota physically separated, they still feeding of each other's .
Evidence has shown that microbiota enhances infection fighting power by helping to foster proper development of immune cells. The also helps immune cells to identify and eradicate threats.

So, how can we ensure balanced gut microbiome and enhance ?........

02/03/2021

WHAT IS THE BEST FOOD FOR GUT HEALTH?

01/03/2021

Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it! Isn’t that amazing?

We call the millions of microbes that inhabit our bodies including the gut flora collectively The Human Microbiome and it may surprise you that there is 10 x more bacterial cells than human cells!
Our Microbiome is generally playing a beneficial role in our bodies and helps us to metabolize and make some important vitamins. They help us to break down our food and produce energy from food, they help support your immune system, they produce anti-inflammatory compounds and keep the gut wall healthy and keep our immune system healthy.

We now know that changes in the composition of our microbiome correlate with many diseases. From Diabetes to Auto-immune diseases such as Rheumatoid Arthritis and Autoimmune Thyroid diseases we have now identified changes in the gut flora pre-disposing people to these conditions. The common thread in disease processes are a lack of bacterial diversity and a decrease in good bacteria.

So what are the factors that affect our Microbiome?

1.Diet – not enough plant foods, too much sugar and animal foods, preservatives, high fat intake and gluten.

2.Medications – antibiotics, pain killers such as Panadol, ant-acids such as Proton Pump Inhibitors, Chemotherapy drugs, Steroids

3.Infections – Parasites, pathogenic bacteria and viruses

4.Stress – acute and chronic stress, physical stress, surgery

5.Chemicals in the environment – sanitisers, pesticides, cleaning chemicals such as bleach.

What can you do to support your microbiota?

-Get enough sleep and exercise

-Avoid too much sugar

-Support your digestion

-Avoid chemicals such as preservatives, pesticides

-Eat lots of vegetables

-include natural probiotic rich foods in your diet

-supplement with probiotic

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25/02/2021

Your daily detox never been easier. The sinergetic formulation of Rain CORE designed to help detoxify , replenish, fight and thrive

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24/02/2021

A few simple healthy habits that everyone should know and practice to create a healthier lifestyle.