Andrea Pritchard & Into The Flow Yoga and Wellness

06/13/2022

Mark it in your calendars!

This is my new Yoga home. I would love to see old friends and new faces come out to join us and check out our space.

June 25th!

Come one, come all to the Health in Focus East Open House! 🏠

We are ecstatic to be able to share our new space with those who made it possible, the Kingston community!

Come enjoy a day filled with FREE classes and workshops, explore our services and meet our wonderful team!

After your workshop, treat yourself to our fundraiser BBQ hosted by the Kingston Danceforce Studios’ Competitive team! And the best part… it wouldn’t be an HiF event without free Starbucks!

So… mark your calendars for Saturday June 25th, it is an event you won’t want to miss!

04/22/2022

Loving these Earth Day (aka every day) suggestions! Always aspiring to do better. It takes effort and commitment, but can't think of anything more worth it than the source of our life 🤍

Zero Waste & Toxin Free Store () added a video to their Instagram account: “This Earth Day we want to remind you that your zero-waste journey is all about progress over…”

04/22/2022

04/21/2022

04/19/2022

04/08/2022

Felt the need to cleanse and release old energies. I do this all the time, in different ways, most often through energy work and breath. Today it was Smudge Spray to the rescue 💗

03/08/2022

Happy International Women's Day ✨!

In this journey called life, I have learned so much about what's important. Letting others determine my worth, my value, seeking to be affirmed by those I perceived to be better than me, playing into roles or ideas of who others saw me to be...that is soul sucking.

Freedom comes with wisdom and a whole heck of a lot of healing.

I have moved from a COGNITIVE knowing that no one determines my value but me, to a HEALED SOUL that has cut all of the energetic cords that bound me to this energy (well, most of them...still digging in and doing the work 😉).

We pass this stuff down the generations, and I am grateful that by eliminating this pattern in my life, I free my babes from bearing the burden of this energy 💗🤱.

Love hard enough to heal the big stuff 💗🤍💗!!!

02/17/2022

The countdown is on! And the schedule is ready.

I'm very excited to reconnect with everyone on the mat 🥰

YOGA SCHEDULE IS LIVE!! 🧘‍♀️

We are so excited to announce that our yoga schedule is now available! With a wide variety of teachers and styles, there is truly something for everyone!

Head over to our website to check out the schedule, class descriptions, and to meet our fantastic teachers!

Memberships, class packages, and drop in details are also available on our website with membership purchasing and online class booking coming very soon!

02/15/2022

I absolutely love getting my hair cut. Just relaxing, letting someone take care of me; it's heaven!

What feels a million times better is knowing that a child somewhere is going to shine their radiant smile, feeling more confident and beautiful (if only they knew how beautiful they already were) because of the new hair they receive. And all it took from me was a stamp and some hair!

In such simple ways, we can make an incredible difference in the lives of others. It can be a smile, buying someone a coffee, donating socks (or hair). It can be listening (even if we don't agree), it can be loving (even when it's hard), it can be so many things.

The ripple effect is profound.

In a time where we all need to both give and receive more kindness, more compassion, more love, let's all do what we can to make a difference.

We are far more powerful than we know.

02/10/2022

Exciting news!!!

It's been a while since I have taught live and in person, but that's all about to change and I couldn't be happier!!

Health in Focus Sports Injury & Rehab thank you for inviting me to join the team 🤍🤍🤍 who knows where this relationship might lead 😉

New East End Yoga Space coming very soon! Woot woot!!

Announcing another HUGE addition to the HiF Yoga & Wellness Team, please welcome Andrea (Piper) Pritchard!

Andrea has been teaching yoga in the Kingston community since 2009. Some of you may know her as Piper. As a reformed competitive athlete (there is such a thing as too competitive 😉), Andrea is incredibly excited to join the Health in Focus team and share her passion for using the physical body as a conduit to healing on the level of the mind and soul. We are far more powerful than we have ever been led to believe; when we cultivate and tap into that physical strength, it is amazing how it supports profound mental and emotional resilience and healing. Whether we are sweating or restoring, Andrea leads practices with mindful intention - creating an open, compassionate and grounding space for all.

02/17/2021

I'm so blessed to be able to support others in their healing journey 🙏🙏🙏!!!

The Lymphedema Association of Ontario has invited me to share a Gentle Hatha class tomorrow, 2pm. If you or someone that you know experiences lymphedema or is concerned due to the loss of lymph nodes (or for any other reason), please come and join us.
This class will run for 50 minutes and it will include a yummy mindful meditation to help us tap into to our wonderfully ooey gooey inner knowing.

The link is below 🤍