10/22/2023
Barley grass is rich in a variety of important nutrients. Dried barley grass, in particular, is a great source of fiber, boasting nearly 3 grams per tablespoon (10 grams).
Plus, each serving of barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision (2Trusted Source).
It’s also high in vitamin C, which plays a central role in everything from skin health to wound healing to oral health (3Trusted Source).
It provides vitamin K as well, an essential micronutrient that’s needed for blood clotting, bone formation, heart health, and more (4Trusted Source).
Lastly, it’s rich in polyphenols and flavonoids. These compounds act as antioxidants to reduce oxidative stress and protect against chronic disease (1Trusted Source, 5Trusted Source).
