Cardinal Wellness

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Cardinal Wellness Harvest Church: Mon & Thurs. Chair Stretch 5:15 pm, Zumba 6pm. Resistance Training
Mon & Wed 11:30 am
Mon & Thurs 7pm

Downtown: 306 S.

Walnut street, Mon & Wed yoga 5:45pm; Tues & Thurs, Yoga 9 am

At MadJax Line dance 1:30 Tues & Thurs Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE, FITNESS MONITORING, AND FOOD. Zumba 6-7pm
Strength 7-8pm

Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!

Tonight's recipe: Baked ham and cheese sliders 🧀
20/11/2025

Tonight's recipe: Baked ham and cheese sliders 🧀

Tonight's recipe: Pumpkin Apple Oat Muffins 🍎
17/11/2025

Tonight's recipe: Pumpkin Apple Oat Muffins 🍎

Every Monday and Thursday evening at Harvest Christian church, 1010 E. Centennial Ave., Muncie.5:15 PM chair stretch and...
13/11/2025

Every Monday and Thursday evening at Harvest Christian church, 1010 E. Centennial Ave., Muncie.
5:15 PM chair stretch and resistance
6 PM Zumba,
7 PM strength training.

All programs are free and provide childcare.

Let’s go Muncie! It takes discipline, no excuses.

This week's recipes: Monday: Cucumber tomato salad 🥒🍅Thursday: Mediterranean bowls 🍚
13/11/2025

This week's recipes:
Monday: Cucumber tomato salad 🥒🍅
Thursday: Mediterranean bowls 🍚

Tonight's recipe: Peanut Butter Banana Oat Bars! 🥜🍌
06/11/2025

Tonight's recipe: Peanut Butter Banana Oat Bars! 🥜🍌

05/11/2025
Most programs have children's activities while you exercise. Want more information? Please call 765-285-5170 or email us...
04/11/2025

Most programs have children's activities while you exercise. Want more information? Please call 765-285-5170 or email us at smpowers@bsu.edu

Tonight's recipe: Protein Bars! 🍫🥜
03/11/2025

Tonight's recipe: Protein Bars! 🍫🥜

31/10/2025

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HAPPY HALLOWEEN!! We hope you all enjoyed the spooky treats last night! Have an amazing weekend & stay safe! 🎃👻
31/10/2025

HAPPY HALLOWEEN!! We hope you all enjoyed the spooky treats last night! Have an amazing weekend & stay safe! 🎃👻

Tonight's recipe: Pumpkin Spice Protein Smoothie! 🎃
23/10/2025

Tonight's recipe: Pumpkin Spice Protein Smoothie! 🎃

Address

1010 E. Centennial Avenue

47303

Opening Hours

Monday 17:00 - 20:00
Tuesday 12:30 - 15:30
Thursday 12:30 - 15:30
17:00 - 20:00

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Our Story

Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. The instructors: Monday nights - Juan Toro has been a ZIN™ Member since Oct 2014. He shares with you, “I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Zumba Gold®. Come join me, I guarantee you will have a blast!” Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZIN™ Member since June 2009. Her current certifications: Zumba, Zumba® Toning, Aqua Zumba®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean. Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.

INCENTIVE PROGRAM

After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.

How does one acquire points?