13/11/2025
*ALL DISEASES BEGIN IN THE GUT*
Have you ever wondered why one person eats a little junk and ends up sick, while another eats worse and still feels fine?
The answer isn’t in the food alone…
It’s in the gut the most powerful, yet most ignored system of the human body.
The gut is not just your stomach.
*👉It’s your second brain,* your immune shield, and your healing center.
When it breaks down, almost everything else follows.
*LET ME BREAK IT DOWN*
Your gut is like as a long, busy city road starting from your mouth and ending at your a**s.
Along that road live trillions of tiny workers called gut bacteria (microbes that help you digest, fight germs, and produce vitamins).
Now, half of these workers are good bacteria: peacekeepers that protect and clean the system.
The other half are bad bacteria : opportunists waiting for your weakness.
When balance is maintained, your gut becomes a paradise of peace.
But when toxins, stress, or bad food invade, chaos begins and that’s how diseases start.
*Your gut:*
1. Digests food into nutrients.
2. Absorbs vitamins and minerals.
3. Produces hormones like serotonin (your happy hormone).
4. Protects your immune system.
5. Communicates directly with your brain through a nerve called the *vagus nerve* (like a direct phone line between your stomach and brain).
So when your gut is sick, your mood changes, your hormones go off balance, your skin breaks out, and your immune system weakens.
Now picture your gut city filled with trash, leaks, and angry workers.
That’s what is call *dysbiosis* (imbalance between good and bad bacteria).
👇👇👇👇
When you feed the bad bacteria with:
1. Sugary foods
2. Processed snacks
3. Stress
4. Antibiotics abuse
5. Little or no sleep
5. Constipation
They begin to overgrow, pushing out the good bacteria.
Your gut lining meant to be tight like a gate starts to leak.
Toxins, bacteria, and undigested food particles slip into your bloodstream.
This is called Leaky Gut Syndrome (a damaged gut wall that allows unwanted substances into the blood).
Your immune system sees those intruders and starts attacking and that’s how autoimmune diseases, allergies, acne, thyroid problems, PMS, and even arthritis begin.
It’s like a war inside you that you don’t see.
Bacteria can be killed easily by antibiotics or your immune system,
but gut toxins are different they hide in your bloodstream, your fat cells, and even your brain.
These toxins:
1. Change how your immune system reacts.
2. Confuse your hormones.
3. Rewire your hunger and mood signals.
4. Keep infections returning again and again (like yeast, UTI, or skin rashes).
That’s why many people keep treating malaria, typhoid, or yeast infection every few weeks
but the real problem is a toxic gut that keeps recycling the poison.🤔
👉If you notice any of these, your gut may be crying for help:
1. Constant bloating or gas
2. Constipation or loose stool
3. Frequent infections (yeast, UTI, thrush)
4. Brain forgetfulness or fatigue
5. Skin breakouts or eczema
6. Hormonal imbalance (PMS, infertility, mood swings)
7. Cravings for sugar or bread
8. Feeling “off” even after taking drugs
9. Your body is speaking just not with words.
You don’t heal the gut with rush; you heal it with pattern.
Healing comes in layers;peace first, then cleansing, then nourishment.
*Here’s how to begin:*
1. Remove the Offenders
Cut off foods that feed the bad bacteria:
Sugar
flour
Processed snacks
Alcohol
Carbonated drinks
chemical milk or bread
seasioning cubes
2. Repair the Gut Wall
Support healing with:
1. Bone broth or fish pepper soup (collagen rebuilds gut lining)
2. Okra water (soothes gut wall,also helps with ulcer)
3. Aloe vera juice (natural anti-inflammatory)
4. DGL (Deglycyrrhizinated Licorice, supports the stomach lining)
3. Rebuild with Good Bacteria
✅✅✅ *Feed the gut good soldiers:*
Fermented foods like unripe pawpaw drink, zobo with ginger, yoghurt with no sugar, Ogiri and iru
Probiotic-rich foods (like sauerkraut or Greek yoghurt), fermented PSP water.
4. Restore Balance
Drink water 30 minutes before meals and 1 hour after.
Sleep well.
Walk daily.
Pray.
Peace is medicine: stress feeds bad bacteria.
👇👇👇👇👇
*SIMPLE TESTS TO CHECK YOUR GUT HEALTH]*
You can’t heal what you don’t measure.
Here are simple checks:
1. Physical Checks:
Look at your tongue: a white coating means yeast overgrowth.
Bowel check : if you don’t p**p daily, toxins are staying back.
Skin check : constant acne or eczema means gut inflammation.
*Medical Tests:*
Stool test (checks for parasites and bacteria)
H. pylori test (detects stomach bacteria)
Candida antibodies test (for yeast overgrowth)
Zonulin test (for leaky gut)
CRP or ESR (for inflammation levels)
The gut heals not just with food but with peace.
Because your body listens to your emotions.
Fear tightens the stomach, anger blocks digestion, and stress poisons your microbiome.
So healing starts from within: A peaceful heart is life to the body.
Eat right.
Rest well.
Forgive fast.
Move gently.
And let your gut ,your second brain find peace again.🕺🕺🕺🕺💃💃
DO YOU UNDERSTAND???
DID I MAKE SENSE TO YOU
ONYIMAX health solutions Cares
