Sattvum Health

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Sattvum Health

Charitable Trust for creating awareness on Health and Nutrition

20/10/2025

This Diwali, let’s celebrate the moments that truly matter- love, laughter and togetherness with family.
At Sattvum Health, we believe that wellness shines brightest when shared with loved ones. We wish you a home filled with warmth, harmony and happiness during this Diwali season.
Happy Diwali!

10/10/2025

Wellness begins with awareness. In our fast-paced lives, it’s easy to overlook the quiet signals our mind sends us — the moments of fatigue, irritability, or restlessness that often go unnoticed. This World Mental Health Day, let’s take a pause to reconnect with ourselves.

Check in with your thoughts, acknowledge your feelings, and give your mind the space it needs to rest and recover. Because mental wellbeing isn’t just about managing stress — it’s about nurturing balance, peace, and self-compassion every day.

Let’s make mental health a part of our daily care routine, not just today, but always.

13/09/2025

At Sattvum Healthcare, we believe that saving lives starts with the right knowledge and training. First Aid is not just about immediate response - it is about educating people to stay prepared, confident, and capable in moments that matter the most.

On this World First Aid Day, we reaffirm our commitment to spreading awareness and building a culture of safety through training programs that equip individuals with essential life-saving skills.

Because when more people know how to help, communities become safer, stronger, and more resilient.

07/09/2025

Growing older is about adding life to years — and the right food can help you do just that.
As the body changes, so do its needs. Choose foods that keep your bones strong, mind sharp and digestion smooth:
Calcium & Vitamin D for bone healthOmega-3 for brain functionFluids & fiber for healthy digestion and circulation
Nourish your body with intention, so every stage of life feels as vibrant as the last.

04/09/2025

Your plate is more powerful than you think.

Every bite can either lift your energy, sharpen your focus and build resilience — or drain it. Swap the quick fixes for long-lasting fuel:
Hydrate and energise with nuts, seeds, and coconut water. Choose wholesome grains like millets and brown rice. Prep nourishing meals in advance so healthy is always within reach. Small changes today can transform how you feel tomorrow. Feed your body like it’s the only one you’ve got — because it is.

01/09/2025

At Sattvum Health, we believe that nutrition is not age-bound, it’s life-bound. 🌱
This National Nutrition Week, we are committed to creating awareness around the importance of mindful eating and healthy lifestyle choices. Good nutrition is the foundation of physical strength, mental clarity, and emotional well-being — it fuels every stage of life.
Our mission is simple: empower individuals, families, and communities with knowledge and practices that inspire healthier living today and a stronger tomorrow. By spreading awareness, we hope to encourage everyone to make small, consistent changes that lead to long-term wellness.
Let’s celebrate National Nutrition Week by choosing health, not just for ourselves, but for the generations to come. 💚

Suggested Keywords- Nutrition, Health, National, Healthy, Lifestyle, Sattvum, mindfulness

15/08/2025

This Independence Day, we celebrate not just our nation’s freedom, but the values that keep it thriving — compassion, resilience and the shared responsibility of caring for one another.

At Sattvum Health, we believe that true strength comes from unity — when communities come together to support health, well-being and growth for all. Every healthy choice and every act of kindness to uplift those around us contributes to a brighter, stronger India.

Here’s to building a future where wellness knows no boundaries and care connects us all. 🇮🇳✨

13/08/2025

One decision can truly change everything for someone.

Organ donation gives people a chance to live, heal and return to the everyday moments they once hoped for. This Organ Donation Day, we honour those who’ve made that choice - a quiet act of care that brings life forward.

Because sometimes, the simplest decisions leave the deepest impact.

07/08/2025

Breastfeeding can be beautiful, but it can also be exhausting, lonely and overwhelming. What every mother needs during these months is not perfection, it is support. A helping hand, a listening ear and space to rest and heal. Care isn’t a luxury, it’s the foundation that helps every mother thrive.

Let’s show up for women not just with advice, but with compassion, kindness and care that truly lasts.

At Sattvum Health, we believe caring for mothers is the first step in caring for newborns.

06/08/2025

In the early months of life, breastfeeding is more than a source of food - it’s immunity, comfort, connection and growth, all in one.

Breast milk is packed with the perfect mix of nutrients, antibodies and love. It protects against infections, supports brain development and builds a healthy foundation for life.

At Sattvum Health, we stand by every mother, every drop and every choice rooted in care. Because when a baby breastfeeds, the benefits go far beyond the moment.

05/08/2025

Healthy breastfeeding begins with safe & hygienic practices.

For both, the mother and the baby, a little extra care goes a long way:
Wash hands before each feeding
Keep breast pumps and bottles thoroughly cleaned and dry
Stay hydrated and nourished
Watch for signs of infection (mastitis, thrush)
Your body is nourishing life, take care of it gently and mindfully.

At Sattvum, we support you with trusted health insights and non-judgemental guidance because your well-being matters.

Address

G 508, GF, Sushant Lok 1

122002

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00

Website

http://www.sattvumhealth.com/

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