DW Coaching

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United Kingdom
Longton
DW Coaching

Owner of Elite Fitness and Personal Training specialising in fat loss & hypertrophy. Personal Training Sessions available on a 1-2-1 basis or in groups.

Owner of Elite Fitness and Personal Trainer specialising in fat loss & hypertrophy. Personal Training Sessions available on a 1-2-1 basis or in groups of up to 4 people. Also available for 8-12 week transformation packages and boot camps.

19/06/2022

Quadrum Of Solace 🦵 with the team this evening ☠️

12/06/2022

We managed sneak an outdoor session out this evening with the lads! 💪🏻

08/06/2022

3 years ago we moved a gym facility in 24 hours to a new one and did a massive open day 😰

Was certainly worth it and is still developing by the day. Big plans now on increasing the gym size and getting even more kit in to fill the space 💪🏻

I’m confident we’ve got the right team in place to take it to another level in the near distant future 😄🙌

06/06/2022

The Coaching Team in full swing last night battling arms for a full hour 💪🏻

05/06/2022

Port Vales in form Mal Benning has recently completed my Strength & Conditioning Programme and has seen massive increase in strength, fitness and confidence.

I had a chat with Mal a few months back who was looking for something extra to get him in the best condition of his life. I offered him my coaching programme and nutrition plan to help him improve his strength & fitness before the season was over.

Mal stuck to my gym based programme whilst also training with Vale, and by gradually progressing volume and keeping nutrition on point he soon reaped the benefits of the programme.

And after scoring the winning penalty in the Semi-Final, assisting and scoring in the Final at Wembley and helping Vale get promoted, i can only take all the credit 👊🏻🤣🤣

Congratulations on the promotion mate, i look forward to helping you and a few of the lads preseason and getting you primed for League 1! 💪🏻

29/05/2022

The Empire Strikes BACK! 💪🏻 Strength & Conditioning group growing each week!

22/05/2022

Sunday evenings Strength & Conditioning with the lads. Old School PUSH 👊🏻

16/05/2022

Are you ready for STRONGARDIO!? I know we are 💀

15/05/2022

Leg Day 🦵💀 for the S&C lads followed by the worst legs finisher known to man. Even worse than legs finisher known before to man 🤨

Well done men, we keep growing stronger, we keep learning 💪🏻

11/05/2022

30.05.2022

12 Week Strength & Conditioning spaces available at the end of May 🏋🏻‍♂️🏋️‍♀️

This programme can be set up to suit anybody looking to get fitter, stronger and burn as much fat as possible by following my 5 session / week resistance training programme, and eating healthier under my guidance.

WHAT’S INCLUDED:

🏋🏻Progress Photo’s, Scale Weigh in’s & Tape measurements.

🏋🏻‍♂️Calliper measurements for lean muscle monitoring and fat burn.

🏋🏻Fortnightly face-to-face check in’s including weigh in, measurements, lifting progress and calorie adjustment.

🏋🏻‍♂️Full 5 day / week programme including 3 phases to complete. Each phase containing a new set of workouts to go at.

🏋🏻Nutrition set up including macros, calories, diary management and meal guidance.

🏋🏻‍♂️12 weekly group sessions (Sunday @ 5.30pm)

🏋🏻Branded App with full accessible gym programme + video demo’s, reps / volume tracking, measurments and lifting stats, photo comparison and nutrition tracking.

I’ll also show you how to build your own meal plan that suits you and still get the very best results.

10/05/2022

8 Weeks! 🔥

has just lost 14kg / 30+lbs! in 8 weeks on a fat loss bootcamp 👏🏻

Weight: 114.75kg ➡️ 99.85kg
Chest: 128.50cm ➡️ 105.5cm
Waist: 120cm ➡️ 105.50cm

Mainly through sheer graft in our circuit classes and our weekly group sessions, Tom has absolutely smashed it!

Looking forward to working with you again in the near future 😄💪🏻

08/05/2022

Grafting on Push / Pull Upper 💪🏻

Address

Longton

Website

http://elitefitness-stoke.com/

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