TG Fitness - Disability Specialists

10/10/2023

💪Our new Venture to Empower People with Chronic Health Conditions & Disabilities.
🔍Find your Specialist Personal Trainer on Your Journey to Better Health and Rehabilitation at: https://therapilink.com/

18/04/2023

13/04/2023

I'm a year younger 🤣🎉 How about you?

I had a lot of fun coming up with this!

Our calculator is based on extensive research and has been validated in multiple studies. Why not give it a try and see how you measure up?

21/03/2023

Grow your business with client referrals.

I'm building an community connecting personal trainers with people with chronic illnesses and . If you'd like to know more about this opportunity to receive client referrals, please visit:

www.tgfitness.com/disability-personal-trainer-jobs/

Like what you see? I would be thrilled to discuss the opportunity with you in more detail.

Passionate about improving the health of clients? Join our personal training network & support clients with chronic illnesses and disabilities.

14/03/2023

https://www.tgfitness.com/is-exercise-good-for-people-with-multiple-sclerosis/

Exercise has numerous benefits for people with Multiple Sclerosis improving mobility & cognitive function, reduces fatigue and enhances mood.

25/02/2023

21/09/2022

How will you be more active today? 🏃❤️

Today is with this year's focus,

I asked some of my clients why they keep active:

“Exercise is good for my heart.”- Anissa

“It helps me keep fit and lose weight."- Annie

“I enjoy it.”- Sarah

"It has helped me lower my blood pressure and run for longer."- Yves

Last year, 22.5 million people took part, so whatever your reason, you won’t be alone!

16/06/2022

I have recently started working with a number of clients with Ehlers-Danlos syndrome . They were anxious about becoming more which prompted this . I'm delighted to see the improvements to the quality of life they have all experienced since starting training.

https://www.tgfitness.com/is-exercise-good-for-ehlers-danlos-syndrome/

24/05/2022

My recovery from started with a shuffle down the stairs each morning. I now personally support over 45 clients with their .

Adapted exercise supports people with disabilities and chronic illnesses so everyone can enjoy its benefits.

07/05/2022

At 14 years of age, I was diagnosed with myalgic encephalomyelitis (ME). I vividly remember how hard that time was, not only because of the physiological symptoms, but the mental anguish caused by what I thought at the time was the loss of my future.

Learning to focus my awareness on the present moment through mindfulness exercises was crucial in my recovery.

Mindfulness helps you focus in the moment and can reduce stress & anxiety, increase productivity and improve cardiovascular & immune health.

05/04/2022

Adults with a disability are 53% more likely to be obese (38.5% vs. 25.1%) than adults without a disability.

https://www.tgfitness.com/how-can-disabled-people-reduce-their-risk-of-obesity/

Disabled people are more likely to suffer from obesity and the affect on mental and physical health. This is how you can reduce your risk.