Peppermint Lotus Positive Living

20/02/2021

Keeping it simple today with On Guard lifted with the light freshness of Clementine, simple because they smell divine!
Choosing your Essential Oils each day doesn't always have to be soul searching, methodical or in search of specific health support ... 'because they smell great' is the perfect reason too!..

27/11/2020

Serendipity took over this evening ...

I was pretty sure I'd massively over-blended with tonight's overnight diffuser oils - three blends blended together??
Definitely had the potential to be overload, but fortunately it's a completely delicious combination!

~~~

17/11/2020

Today's home comfort and support from ....

~ Align [called Affirm in Aus], the Centering blend, helps you to trust in yourself and stay open to all possibilities.
~ Bergamot, oil of Self Acceptance, to ease self judgement and inspire self confidence.
~ Grapefruit, oil of Honouring the Body, because I had a baby a few months ago ... enough said!

∆ Selenite, for clarity of mind.
∆ Green Aventurine, the heart healer.
∆ White Howlite, to quiet an overactive mind.
..

04/11/2020

The Oil of Compassion.
~ As a new mum, compassion for self is something I have to remind myself of daily.
~ My mantra is Be Kind To Yourself, and I say it to those I love ... but I confess to not always being very good gifting kindness and compassion to myself.
~ I reached for Magnolia this morning as a personal scent for the day, only to learn from that it is the Oil of Compassion. Go figure...

20/10/2020

Mid week oils for this morning full of sunshine ...
~ Grapefruit, to honour and support my body
~ Bergamot, for self-acceptance and self-esteem
~ Sandalwood, for care of the spirit
..

15/10/2020

Today's oils of choice...
~ Cypress, to ease my need for control because I'm a control freak with an 8 month old so I'm going to have to starting letting that s**t go!
~ Lavender, for open communication and calm because I have some big conversations coming up.
~ Grapefruit, to honour my body after bootcamp this morning!
💚💜🧡..

12/10/2020

Used instinct for todays diffuser oils, and it is a keeper! 💜💙💛

~ Anchor, for steadiness and courage.
~ Whisper, to support femininity and gentleness.
~ Cheer, just a little help inviting joy into our day!

08/10/2020

Today's needs ... abundance, self-acceptance and grounding...

04/10/2020

Tough times all around with covid and restrictions making life all that much more challenging for so many of us.
There have definitely been days recently when this checklist would've been a saving grace.
Check in with yourself at least once a day.
Your mental health matters 💙

03/10/2020

Spring is in the air here! A quick moment to myself so I managed to get my diffuser going with this beautiful trio.
💛 Cheer ~ the Uplighting blend, to counter heavyhearted and overwhelming feelings.
💜 Lavender ~ communication and calm, because who doesn't need more if this?!
🧡 Grapefruit ~ honouring the body, because mine has done some pretty amazing things lately and I'm so grateful for it...

24/10/2019

~~ Yoga Collection ~~
This collection of essential oils was originally designed to complement your yoga practice, but I've found I use it really regularly. I keep a set at the office as well as a set at home, and have a roller version of Anchor in my handbag all the time too!
You definitely don't have to be a yogi to appreciate and reap the benefits of this little set.

💚💙

Do you have a hard time getting to sleep at night? Try yoga! Yoga has many physical, mental, and emotional benefits that can help you unwind to get the rest you need.

Try the following poses with doTERRA® Anchor: Seated Meditation, Seated Twist, and Bhu Mudra.

Poses you should try with doTERRA Align: Warrior II, Triangle, and Gate.

And here are some ideal ones with doTERRA Arise: Standing Arms High, Standing Side Stretch, and Half Moon.

Yoga Collection: http://bit.ly/2MTzEyg