J-ROCKSTAR

02/07/2022

➡️*𝗕𝗮𝗰𝗸 & 𝙁𝙧𝙤𝙣𝙩* ➡️

💯 There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

💪🏾 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬?👍🏾

📕: 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑵𝒐𝒘
📲 :𝗗𝗠 𝗼𝗿 𝗧𝗲𝘅𝘁
☎️ :(𝟵𝟱𝟰)𝟲𝟵𝟲-𝟳𝟲𝟲𝟱
🌎 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝐰𝐰𝐰.𝐰𝐨𝐫𝐥𝐝𝐬𝐭𝐚𝐫𝐛𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦
💪🏾: 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆

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26/10/2021

💯*𝗤𝘂𝗮𝗹𝗶𝘁𝘆 over 𝗤𝘂𝗮𝗻𝘁𝗶𝘁𝘆*💯

🔂 If you look at most exercises, quality will beat quantity. In fact, if you opt for quantity over quality it can actually cause injury and be worse for you in more ways than one.

❇️ The essential components of an individualized exercise program includes the appropriate form, intensity, frequency, and progression.

🙂 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬?👍🏾

📕: 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑵𝒐𝒘
📲 :𝗗𝗠 𝗼𝗿 𝗧𝗲𝘅𝘁
☎️ :(𝟵𝟱𝟰)𝟲𝟵𝟲-𝟳𝟲𝟲𝟱
🌎 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝐰𝐰𝐰.𝐰𝐨𝐫𝐥𝐝𝐬𝐭𝐚𝐫𝐛𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦
💪🏾: 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆

11/10/2021

🔰*𝑹𝒆𝒄𝒐𝒗𝒆𝒓 𝑻𝒉𝒆𝒓𝒂𝒑𝒚*🔰
•ɪ ᴘʀᴏᴠɪᴅᴇ ᴀʟʟ ᴍʏ ᴄʟɪᴇɴᴛs ʀᴇᴄᴏᴠᴇʀʏ ᴛʜᴇʀᴀᴘʏ.

🌬 Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injuries.

🙌🏾 “See I believe when you support muscle efficiency it improves your overall life!”

🙂 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬?👍🏾

📕: 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑵𝒐𝒘
📲 :𝗗𝗠 𝗼𝗿 𝗧𝗲𝘅𝘁
☎️ :(𝟵𝟱𝟰)𝟲𝟵𝟲-𝟳𝟲𝟲𝟱
🌎 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝐰𝐰𝐰.𝐰𝐨𝐫𝐥𝐝𝐬𝐭𝐚𝐫𝐛𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦
💪🏾: 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆

09/10/2021

🕹 *𝔸𝕥𝕥𝕚𝕥𝕦𝕕𝕖 𝖢𝗈𝗇𝗍𝗋𝗈𝗅* 🕹

▪️Ability is what you're capable of doing. ▫️Motivation determines what you do.
▪️Attitude determines how well you do it.

🔹 People may hear your words, but they feel your attitude. A positive attitude can really make dreams come true.

# dreams

07/10/2021

😁 *𝙷𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚒𝚜 𝚊 𝙷𝚊𝚋𝚒𝚝* 😁

♾ Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do). Document the moments you feel most in love with yourself – Recreate and repeat.

🔺 Habit will sustain you whether you’re inspired or not. That’s why poor habits can destroy you, and good habits are so important!

07/10/2021

♨️My Food Journal:
“Nope, these aren’t the fried and greasy spring rolls you order from your takeout restaurant. This is kind of loaded with vitamin-packed ingredients like kale, bell peppers, carrots, and cucumbers, then wrapped in a rice paper. What results is a light dinner you can devour on the regular!”
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# devour

06/10/2021

🏃🏾‍♂️ *𝙲ardio 𝙲onsistency* 🏃🏾‍♂️

💪🏾Cardio strengthen your heart and blood vessels. Improve the flow of oxygen throughout your body. Lower your blood pressure and cholesterol. Reduce your risk for heart disease, diabetes, Alzheimer's disease, stroke, and some cancers.

👍🏾A new study shows 30 minutes of cardio a day works just as well as an hour in helping overweight adults lose weight.

🙂 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬?👍🏾

📕: 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑵𝒐𝒘
📲 :𝗗𝗠 𝗼𝗿 𝗧𝗲𝘅𝘁
☎️ :(𝟵𝟱𝟰)𝟲𝟵𝟲-𝟳𝟲𝟲𝟱
🌎 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝐰𝐰𝐰.𝐰𝐨𝐫𝐥𝐝𝐬𝐭𝐚𝐫𝐛𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦
💪🏾: 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆

05/10/2021

🤝* 🅣🅔🅐🅜🅦🅞🅡🅚 *🤝

🏆 Talent wins games, but teamwork and intelligence win championships.

🙌🏾 Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.
🌟Poplife Approved

🙂 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬?👍🏾

📕: 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑵𝒐𝒘
📲 :𝗗𝗠 𝗼𝗿 𝗧𝗲𝘅𝘁
☎️ :(𝟵𝟱𝟰)𝟲𝟵𝟲-𝟳𝟲𝟲𝟱
🌎 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝐰𝐰𝐰.𝐰𝐨𝐫𝐥𝐝𝐬𝐭𝐚𝐫𝐛𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦
💪🏾: 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆

04/10/2021

🌪*𝗪𝗼𝗺𝗲𝗻 & 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝*🌪

⚡️ More women are strengthen training now than ever before, and this can ONLY be seen as a GREAT thing! More and more women are now wising up to the fact that to get a sexy and lean body, strength training is the way forward!

🙏🏾 Gone are the days of ladies thinking that lifting weights means they will get big, bulky, and masculine figures. Now its a common occurrence to see women lifting to lose weight, and get healthy!

🙂 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬?👍🏾

📕: 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑵𝒐𝒘
📲 :𝗗𝗠 𝗼𝗿 𝗧𝗲𝘅𝘁
☎️ :(𝟵𝟱𝟰)𝟲𝟵𝟲-𝟳𝟲𝟲𝟱
🌎 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝐰𝐰𝐰.𝐰𝐨𝐫𝐥𝐝𝐬𝐭𝐚𝐫𝐛𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦
💪🏾: 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆

03/10/2021

⏱•[̲̅1̲̅] [̲̅H̲̅][̲̅o̲̅][̲̅u̲̅][̲̅r̲̅]•⏱

🏃🏾One way to structure a one-hour workout is to perform 20 minutes of cardiovascular work, 20 minutes of resistance training and 10 minutes of core and flexibility exercises.

🙂 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬?👍🏾

📕: 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑵𝒐𝒘
📲 :𝗗𝗠 𝗼𝗿 𝗧𝗲𝘅𝘁
☎️ :(𝟵𝟱𝟰)𝟲𝟵𝟲-𝟳𝟲𝟲𝟱
🌎 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝐰𝐰𝐰.𝐰𝐨𝐫𝐥𝐝𝐬𝐭𝐚𝐫𝐛𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦
💪🏾: 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆

03/10/2021

♨️My Food Journal:
“With a short ingredient list and simple preparation, this delicious avocado parfait is perfect anytime. It’s a good source of Vitamin A, Calcium, Iron, and excellent source of Vitamin C.”

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# devour

01/10/2021