Essentially Complete, LLC

16/02/2026

The Missing Amino Acid Behind Poor Sleep, Rapid Aging, and Emotional Instability

There’s a silent deficiency running through modern physiology, and it has nothing to do with vitamins, carbs, fats, or minerals. The missing piece is an amino acid so fundamental to human repair that your bones, skin, liver, bile, cartilage, sleep patterns, and mood regulation all rely on it.

That amino acid is glycine.

Click the link to read more. (No annoying add pop-ups.)

If you pick just one intervention for your health, make it this one.

31/01/2026

Thin Mint Cookies
* 1 1/4 cups almond flour
* 1/4 cup cocoa powder
* 1/8 tsp salt
* 3 tbsp maple syrup, room temperature
* 2 tbsp coconut oil, melted
* 1/2 tsp peppermint extract
Chocolate Coating
• 6 oz dark or semi-sweet chocolate (I use dairy-free and refined sudar-free chocolate)
* 2-3 tsp coconut oil
* 1/4 tsp peppermint extract
*
Instructions
1. Make the dough: In a bowl, mix the almond flour, cocoa powder, and salt then add the maple syrup, melted coconut oil, and peppermint extract. Stir until a dough forms.
2. Chill: Place the dough in the fridge for 30 minutes.
3. Shape the cookies: Roll the dough between two pieces of parchment paper to about 1/4-inch thickness. Cut into rounds using a small circular cookie cutter or the rim of a small glass. Remove excess dough and transfer the cookies (still on parchment) to a baking tray. Repeat this step until all of the dough is used.
4. Bake: Bake at 350°F for 8-10 minutes, being careful to avoid overbaking. Let cookies cool completely on the tray.
5. Make the coating: Once the cookies have cooled, melt the chocolate and coconut oil together, then stir in the peppermint extract.
6. Dip: Coat each cookie in the melted chocolate and place back on the parchment-lined tray. Freeze (or refrigerate) until the chocolate is set. Dig in and enjoy!
7. Store: Store in the fridge or freezer. (Highly recommend enjoying them frozen!)

26/01/2026

HOW I LOST 40 LBS
(in a Nutshell)

• Gluten free, low grain diet.
• Never mix proteins with simple carbs.
• Eat plenty of complex carbs.
• Only eat fresh fruit 20 minutes before or 3 hours after other food.
• Severely limit processed food.

The key is to make it faster and easier for the gut to absorb and process the nutrients. Nutrient deficiency, along with toxic overload, causes weight gain.

Make it a lifestyle, not a diet, because once you go back to a toxic diet, the weight will pile back on. (Speaking from experience.)

07/01/2026

New U.S. Dietary Guidelines!https://cdn.realfood.gov/DGA.pdf

12/12/2025

WHY HAVE VACCINES BECOME A RELIGION?

Explores why vaccines face religious-like devotion in medicine, examining faith-based arguments, suppressed safety data, and the movement questioning mandates.

01/12/2025

10 HEALING BENEFITS OF GERANIUM ESSENTIAL OIL

(Hint: One of the benefits is help with menopausal symptoms.)

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound healing to skin soothing.

29/11/2025

Salt has long been demonized for its association with high blood pressure and heart disease. However, recent revelations challenge this long-held belief. Dr. Bryan Ardis points out that saline (salt water) is used as an emergency treatment for stroke-level blood pressure, with 9,000 mg of saline being a life-saving dosage. This contradiction calls into question the narrative that salt is inherently harmful.

What if the true issue isn’t salt itself but how it is consumed and in what amounts? Salt has essential roles in maintaining fluid balance, nerve function, and even hormonal regulation. Higher sodium intake, in fact, has been linked to increased longevity and better health outcomes in certain populations.

Salt's reputation is in need of a major overhaul. In moderation, and when part of a balanced diet, it can actually be beneficial for your body. The key lies in understanding the balance and the quality of salt consumed. 🌿💪

24/11/2025

Antidepressants (SSRI) Trigger Hyponatremia, Which Causes Severe Anxiety

SSRIs trigger dangerous sodium drops causing anxiety-like symptoms. Learn safer alternatives to antidepressants without medication risks.