Radical Resilience Wellness and Recovery

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Radical Resilience Wellness and Recovery

I'm Sara Loring, Trauma-Aware IIN Health Coach and teacher of ACoA, Adult Children of Alcoholics and Dysfunctional Families.

Neurodivergent friendly | LGBTQIA+friendly | Safe Zone Certified | Radical Resilience is led by Sara Loring, Trauma-Aware IIN Certified Integrative Health Coach and ACoA teacher | Classes, lectures, workshops, group support, and more! Through gentle guidance and radical empathy, I help people discover their best selves through mindfulness, shadow work, gut restoration, and more. I provide a safe, non-judgemental space for people from all walks of life, ready to meet you exactly as you are. I provide one-on-one coaching and group classes, along with lectures, workshops, and fun events. If you are a business or company, I would love to speak at your next conference or seminar. Contact me and we'll get the ball rolling!

✨Proud LGBTQIA+ Ally
✨Safe Zone certified
✨Neurodivergent-Friendly | ADHD, Autism, and AuDHD friends all welcome!

21/11/2025

Ooh, this is nice. I even downloaded it to use later myself!

Feeling overwhelmed? 💛
This wheel gives you 18 ways to navigate emotions — because different moments need different kinds of support. Here’s how each section can help:

🌼 DISTRACTING — when emotions feel too big to think clearly
Sometimes you just need a breather. A small distraction helps your brain reset so you can come back to the emotion with more calm.

🌿 SOOTHING — when your body needs comfort and safety
Big feelings often show up physically. Soothing helps regulate your nervous system so you can feel grounded again.

✨ REFRAMING — when your thoughts are spiralling or rigid
Overwhelm often comes from the story we’re telling ourselves. Reframing opens the lens and helps you see more possibilities.

💛 ACCEPTING — when you need to name and honour the feeling
Instead of pushing emotions away, acceptance helps you understand what’s really going on — without judgment.

🌱 HARNESSING — when you’re ready to learn from the emotion
Every feeling carries information. Harnessing helps you ask, “What is this emotion trying to tell me?”

🎯 SHIFTING — when you want to reconnect with your long-term goals
Once you understand the emotion, you can redirect your energy with intention and move forward with purpose.

Save this for the next time emotions feel loud — and remember, there’s always a way through. 🤎✨

19/11/2025

Oh man, this one is way too real! 🙌🙌

18/11/2025

Phew...

When people feel excluded, unseen, or undervalued, it triggers stress responses and can negatively impact learning, relationships, and overall health. Inclusion and equity are not abstract political ideals; they are conditions that support the nervous system, relationships, and community resilience.

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