Rock Solid Training

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Rock Solid Training

Train with top trainers and fitness competitors Sean Harley and Heath Murray at RockSolidTraining.co

We started online training 9 years ago with our first joint venture, iThinkFit.com. Over the course of that time we've helped literally thousands of people get into the best shape of their lives. That site has run it's course and is becoming outdated, so we will be repurposing that domain name for our gym and doing our online training on the more modern site, RockSolidTraining.com. With this new site we are able to provide you with our latest training protocols and styles and provide better content to help you meet your goals. And also new to our online training system, WE'RE PRACTICALLY GIVING AWAY SUPPLEMENTS WITH MEMBERSHIPS!!

20/08/2024

Are You Ready For Your Transformation?

I always love an opportunity to train with one of my online training clients in person.

drove all the way in from Iowa to get a session in with me this weekend and we crushed an arm and shoulder workout together.

I’m really proud of this guy because he’s come such a long ways in his training and personal development.

Before he started training with me he had been working out for a while on his own but he wanted to start seeing better results for his efforts. I taught him my Mind-Muscle Method, the best way train and develop each target muscle, how to get more muscle fiber recruitment in each rep for faster results, and how to eat to build muscle and burn fat.

He’s put these principles to good use and he’s transformed himself into an absolute unit.

I know that he’ll continue to apply these principles in his training for the rest of his life and he’s got a fit and healthy future ahead of him.

He’s a walking example of what can be achieved when you start training smarter. 🫡

———
If you’re ready to stop spinning your wheels and going nowhere in the gym and you want to start seeing real changes in your body, then shoot me a DM for information on joining my online training system, Rock Solid Training. 💪🏼

15/05/2024

Happy birthday Mitch Swartzendruber!!

Not too many people can say they’re in the best shape of their life when they’re turning 50!

It’s been an absolute pleasure working with you and watching your hard work pay off.

Enjoy your cake today!

You earned it.

- Proud Coach 🥹

09/05/2024

I used to do weighted side bends too, until…

My obliques got so big that no matter how lean I was, my sides would still muffin-top over my waist band.

That’s because using heavy weights to train this muscle will add bulk just like they do to any muscle.

If you want a tight, toned waist that doesn’t hang over you swim trunks, then (lower your body fat, and) try these two exercises.

1️⃣ Roman Chair Side Bends
2️⃣ Russian Twists

(Insert joke about how I have Russian hands and Roman fingers 😉)

These moves will give you a streamline waist and enhance your V-taper rather than just building a blocky mid-section.

07/05/2024

New Rock Solid On The Shelf!

27/02/2024

💪🏼Create your masterpiece

20/06/2023

This message from one of my personal training clients really sums up Strength Test.

In Strength Test we use FULL DOSES of proven ingredients to help spark your natural testosterone production to the glory of your youth.

This testimony is from a 50+ year old women, a segment which seems to really benefit from this product.

But Strength Test works great for all men and women who aren’t producing testosterone as much as they used too.

When you’re producing healthy levels of testosterone you…

💥 Are stronger
💥 Have more energy
💥 Are in a better mood
💥 Have less depression
💥 Have more control over your emotions
💥 Can build muscle easier
💥 Can burn fat easier
💥 Recover faster from your workouts.

And Strength Test is a great booster for your immune system as well!

Get some on the Rock Solid Nutrition website.

23/11/2022

I think my man Dave here just transferred all of his weight from his gut to his guns! 💪🏼

In just 10 weeks of following the plan he’s starting to see his abs again and the sleeves on his t-shirts have gotten a heck of alot tighter.

“It made me remember why I used to love the gym”, he said.

He’s caught the fitness bug again and there’s no turning back.
____________

The next 10 week challenge kicks off after the New Year but we just opened up early-bird registration.

When you join you get:

- online training through my app with me making your custom workout and nutrition plans

- phone sessions for coaching and support

- weekly check-ins and and adjustments to your plan based on your progress

- mindset/life coaching with the beautiful Mindy Harley to overcome any obstacles in your mind or life

- lifetime access to my Physique Masterclass to learn my lifting style and so you’ll have knowledge to succeed in your fitness goals for life

- 24/7 direct messenging support

I’ll put a link in the comments for early-bird registration

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.rocksolidtraining.com/

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