Healthy Living Ideas

17/12/2019

Real interesting interview on Fasting.

Fasting is a hot topic in the health world these days--especially intermittent fasting. But is fasting safe and beneficial for someone with type 2 diabetes o...

14/08/2019

My Dad has been having hip pain so I was researching online and found these Hip Flexor exercises. We tried them and they felt pretty good. I don't have hip issues but the stretches felt great for both of us. We haven't been doing them long enough to know if it will reduce his hip pain but he said it felt good after trying these stretches. Check them out if you are having hip issues. Or even if your aren't, they feel good. These two guys teaching this are physical therapist and they have 1.2 million subscribers on YouTube. They seem to know what they're doing and as I said they felt good for us when we tried them.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How to Unlock Your Hip Flexors. How to Tell if They are Tight. Unlocking your Hip Flexors c...

22/07/2019

Great summer dish especially on those nights when it's to hot to cook.🌞

Because there's no way you're heating up the kitchen tonight.

21/07/2019

Trying to eat heathy can be expensive. Here are some tips on living healthy on a budget. Some are totat common sense taht I am sure you already know but there are some great phone apps in the article that maybe you have not heard as Fooducate and MyFitnessPal are pretty cool. Check out the article and read about them and more.

We believe a healthy lifestyle is possible on any budget! Learn how to eat right and stay fit without paying a fortune on The Simple Dollar.

21/07/2019

These are some good helpful tips. I agree with all of them except tip # 4. They say eat often. I disagree with that, I do way better with intermittent fasting. I am not a nutritionist or scientist but that works best for me.

Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

11/07/2019

Wow! This is cool!

Dreams do come true!

11/07/2019

I eat a lot of chicken during the week and sometimes I get really bored of it. So I am going to start trying some different ways to make it. This recipe looks excellent. I am going to try this next week. This recipe calls for skin on the chicken and I usually only eat skinless chicken so I will just try it with skinless and see how it comes out.

Tender braised chicken bathed in a creamy French mustard and wine sauce.

11/07/2019

I don't have Salmon to often because its so expensive, but I made it last night with this recipe and it was really good!

Talk about easy! This “poached” salmon recipe isn’t necessarily about long cooking but it definitely highlights a slow cooker’s other abilities — like putting something into the pot and walking away. What you get is a moist, flavorful salmon without the usual worries of dry, overcooked...

03/07/2019

02/07/2019

Some great healthy grilling tips for the holiday.

Grilling is a healthy way to prepare food, provided you follow a few guidelines. Use these grilling tips to make your next BBQ the healthiest and safest ever.

01/07/2019

I have been doing intermittent fasting the past couple weeks as well and it's probably too soon to say but I feel pretty good doing it and I feel like it's working pretty well so far. I do it 6 days a week in I skipped oh on Sundays. Monday through Saturday I don't eat till after 2 p.m. except one coffee in the morning and no later than about 8 p.m. Chris Pratt talks about it in this article although I doubt he even really needed to lose weight but he thinks it works as well.

Chris Pratt recently revealed he has started intermittent fasting, and claims that it is helping him lose weight.

27/06/2019

Check out Renee's quick video. What she says to do is So important and So True!

Get Your Life Together For Good 7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness Daily Mantras: https://amzn.to/2MwJ805 Intelle...

24/06/2019

I have added a fiber supplement drink to my diet and it definitely has helped curb my appetite and it is helping me lose weight. Everyone should make sure they get enough fiber anyway but if you are looking to curb your appetite that is an added bonus.

While we obsess about carbs and protein, we’ve ignored fiber — at our peril.

24/06/2019

The use of GMO foods remains controversial. In this article, we discuss the pros and cons of growing and eating genetically modified organisms, including the effects on human health and the environment.

20/06/2019

From barre to TRX, there’s a lot of ways to work out. But if you’re someone who wants to keep it simple and effective, then this workout routine is for you. We’ve rounded up the 10 best and most powerful exercises to do every single day. Do this for 30 days straight or twice a week to see and ...

20/06/2019

Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.