A Healthy Move with Di

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Ryde, NSW
A Healthy Move with Di

I love helping women return to fitness or find a love of fitness... with programs that make health & Hi there, my name is Di and thanks for visiting my page.

I’m a qualified Personal Trainer and Womens Specialised Fitness Coach and have personally experienced my own weight loss journey, post natal and sport injury recovery. I love Inspiring others with tips and ideas for health, fitness and well-being to help make a healthy move for a life that you love. Tune in to my Podcast: A HEALTHY MOVE
Available on APPLE, SPOTIFY, GOOGLE & AMAZON MUSIC PODCASTS

13/11/2025

🌸 Midlife has taught me that thriving looks different now — and that’s a good thing

💪 Lifting heavier, not stressing over the number on a scale
🥗 Eating to reduce inflammation, not restriction to reduce bloating and weight gain
🧘‍♀️ Focusing on functional mobility and agility so I can remain confident to move well for decades to come

Here’s to redefining what strength and health mean in this season of life and doing the best I can to feel energised and confident

👉 Drop me a ❤️ if you agree!

If you need help shifting from surviving to thriving in midlife, drop me a DM, I’d love to help you feel more energised and confident ✨

03/11/2025

✨October went by real fast ->here’s just a few highlights …

1- Halloween 🎃👻
2- Back teaching Group Strength X Functional Fitness classes established every Tuesday & Saturday 🤸
3- Titanic Exhibition with my little man
4- Progress photo update
5- 80kg Deadlift Goal Achieved
6- One Unassisted Pull Up to the bar, feeling good about the progress
7- Cracked 85kg Deadlift… !
8- Pink Ribbon Walk
9 & 10- Singapore F1 With the little guy
11, 12,13 - School Holiday Fun
14- Time out relaxing
15- Mr B now learning Butterfly Stroke
16- Bailey’s Birthday 🐶
17- Magical Sunsets
18- Bench Press PB
19- Barbell Shoulder Press PB
20- More Sunset Magic

Can’t believe there’s only 2 months left of this year!!
How was your October??

30/10/2025

💕October may almost be over, but I’m just taking a moment to break from my usual colour tones and support Breast Cancer Awareness month with a bit of ‘pink’ 🩷

👟💕 Earlier in the month I was able to join the to complete a 5km walk together with the most special group of active mums, dads and some kids too from our International School here in SG to support raising funds for Breast Cancer research and prevention.

💕 Survival rates have increased immensely and it’s largely due to the ongoing research and prevention work - there’s still so much to do, so let’s continue to kick breast cancer in the butt!!

👉 Before the month is over, please consider making a donation to support Breast Cancer Research and Prevention if you haven’t already done so 🙏

www.bcf.org.sg/donate
www.nbcf.org.au/donate

28/10/2025

💫 3 lessons I learned the hard way (so you don’t have to) 👇

1️⃣ Skipping breakfast before working out I used to think fasted workouts were the “secret” to burning fat… but instead, my cortisol (stress hormone) was through the roof. I felt anxious, bloated, and exhausted all day. Once I started eating a small amount of protein before my workout — my energy, focus, and recovery completely changed. Fuel = better performance.

2️⃣ Undereating was leading to weight gain I trained on the ‘move more, eat less’ theory for years…. but my metabolism slowed down, and my body held on to everything. I was constantly tired, craving sugar, and frustrated that my hard work wasn’t showing. When I finally increased my calories with protein, fibre and carbs, I started feeling alive again — and that’s when my body started to change.

3️⃣ Sleep and recovery are just as important as my workouts I used to wear “no days off” like a badge of honor. Now I know: your muscles don’t grow in the gym — they grow when you rest. Prioritizing 7–9 hours of sleep, active recovery, and stress management made all the difference in my progress and mindset.
These shifts helped with not just body shape — they balanced my hormones, boosted my energy, and gave me a healthier relationship with fitness 🧠💪

If you’re stuck or feeling burnt out, maybe it’s not about doing more… maybe it’s about doing better 💫

DM for details on how I can help with personalised Healthy Habit Coaching to help you break through feeling stuck with midlife health and fitness

24/10/2025

👋 Hey friends, It’s been a while since I introduced myself and I am feeling a bit chatty!

I’m Di (some call me Dee)… I’m a Women’s Fitness Trainer, Wellness and Menopause Coach.

👦 I have a son who is obsessed with all things Dinos & Dragons, plus I have a cute little Cavoodle ‘fur baby’ to keep me on my toes 🐶

🇸🇬🇦🇺 I’m based in Singapore and originally hail from Sydney, Australia … spent 2yrs in New York and have lived abroad for more than 9yrs now.

🤸 My favourite form of exercise is Strength Training which I do 4 days a week. I love staying healthy in both body & mind for quality of life, and I am passionate about helping other midlife women do the same.

🎬🎵My current fave show is White Lotus and my playlist is a rotation of Taylor Swift, Benson Boome and Imagine Dragons.

🤔💭 One thing that causes me to run a million miles away is ‘ageist comments’ around women in midlife being thought of as ‘past their use by date’ or ‘too old’ to make changes in their life for the better.

So that’s a bit about me…

☝️Now it’s your turn - tell me about you….
1. Where in the world are you based?
2. What’s your fave form of exercise?
3. Do we have anything in common?

Address

Ryde, NSW

Website

https://www.ahealthymove.com/

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Our Story

At ibelieve fitness our mission is to inspire and help mums, dads and busy professionals return to their physical best in an environment that is supportive, fun and challenging. We are passionate about believing in our clients to achieve their best with a happier, more energised and balanced lifestyle.

We specialise in Outdoor Fitness at convenient times to suit busy lifestyles in the Ryde Area. WE TOTALLY UNDERSTAND & BELIEVE IN YOU! All our trainers have worked in the corporate world prior to becoming fitness professionals, and we are all also parents so we understand how challenging it can be to fit in your exercise around work and/or family commitments. We will give you the best support and understanding to help you return to fitness AND push you to achieve more than ever before. Whether you are a mum returning to exercise after bub or busy corporate executive, preparing for a big event like your wedding or just need that extra push to meet your health and fitness goals faster - we can give you the right motivation to get there!

Not sure if we are right for you? No worries, your first week is completely FREE! Send us a PM here or email us info@ibelievefitness.com.au - we can’t wait to help you get started!