Raise Meditation

01/12/2023

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12/09/2023

Check out our YouTube channel and give us a follow if you would! Share with your fellow meditators please 😊

Sleepy Moon with Chris:

This guided meditation aims to lull you to sleep with its gentle voice and peaceful visualizations. As it gradually increases in spaciousness and decreases in volume, allow yourself to surrender to the sleepy moon.

This soothing guided meditation aims to lull you to sleep with its gentle voice and peaceful visualizations. As it gradually increases in spaciousness and de...

12/10/2022

Check out this article on mindfulness! 🧠

Mindfulness has become a fashionable term over the last few years, for good reason: as an ancient practice cultivated to allow practitioners to come to know themselves, mindfulness has been shown scientifically to reduce mental and physical effects of stress. Stress can be both beneficial and detrim...

20/12/2021

19/08/2021

Who else is missing connection?

In person classes, circles, groups, workshops?

I know I am. I’ve isolated more than ever in the last year and a half.

There was joy in that isolation. Rest. Self care. I loved it honestly. I needed it.

I think a lot of us were facing burn out prior to Covid. Some of us were fortunate enough to have the opportunity to rejuvenate.

I’ve been feeling the call for a while now. To get back to the sacred circles and to provide opportunities to come together with one another once again. Sharing energy, space, stories, meditation and movement.

I’m excited to share my plans, but they’re still a work in progress. I promise to post again soon with more information as I have it.

What are you craving? Are you feeling similarly? Let me know, drop a comment below.

We’re all so connected—whether we can acknowledge/feel it or not. ❤️

22/01/2021

January can be a very tough month for some. Toss in a chaotic world to the mix and it can be downright SAD and challenging! What do you do with those feelings? Bury them? Stay busy? Isolate in bed? Turn to food, alcohol or other vices?
We implore you to go within, face that sadness and work through it in a healthy way. We will provide that container for you this Sunday at 11:00am EST. Join us for a brand new meditation (FREE to all!) entitled "Sitting With Sadness."
Sometimes self-care is facing hard emotions and loving and supporting ourselves during the process.
Please let us know if you will be joining us and we will message you the ZOOM link. We hope to see you there. - Steph and Chris

Mark your calendars and message us for a Zoom link to join in on a FREE guided group meditation!

19/01/2021

Our society places a heavy emphasis on the idea that people ought to be happy, that unhappiness is a symptom of maladjustment. Such a value system might be responsible for the fact that the burden of unavoidable unhappiness is increased by unhappiness about being unhappy. —Vincent Ng

17/01/2021

A big thank you to all of those who came out to hike with us at the Bafflin Sanctuary this afternoon. We look forward to hosting more guided walks in the future and appreciate all suggestions and feedback from our participants! Namaste 🙏

16/01/2021

Hi! For those of you joining us for the silent hike tomorrow, please plan on arriving by 12:55 and meeting in the parking area. (218 Day Road, Pomfret). We will be hiking at a slower pace for 45-60 minutes. FYI: there are hills along the route in addition to a few steep inclines and declines—we’d consider it a moderate terrain.

Looks like a lovely day for a winter hike! We’re looking forward to it. If you haven’t already let us know you’ll be joining us, please do so before 10:00 am tomm. See you then!

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