EFT Tapping

23/02/2026

A gentle reminder before the Summit begins

20/02/2026

“I love the breakout groups at these events. Everyone worked on in the group always has something that I resonate with and it’s amazing to see Peter and Tamara at work getting to the crux of the issue so quickly”,

Sarah Richardson

🔗 Discover more and join our next EFT Training: https://www.efttrainingcentre.com/eft-training

19/02/2026

EFT tapping is a simple, practical tool that many people use to help ease stress, shift emotional patterns, and support the body during difficult moments.

In this interview, Louise Hay shares her own experience with tapping and gently guides a short tapping meditation. It’s thoughtful, reassuring, and very much in her warm, compassionate style.

If you’re curious, it’s well worth taking a few quiet minutes to watch:

19/02/2026

Why ‘thinking positive’ can only take you so far

18/02/2026

Is your back carrying the weight of the world?

When Rachel’s back "locked up," she felt winded and cautious. She had to move her entire body just to look around.

But it wasn't just a physical spasm. Through EFT Tapping, we traced the pain back to a deep-seated feeling of not being supported. The result?

Initial Pain: 9/10 (Rigid & fearful)

After 15 Mins of Tapping: 0/10 (Twisting & smiling!)

Our bodies often hold the stories our minds haven't processed yet. If you struggle with chronic pain, this video is for you.

Link to watch the full story:

17/02/2026

EFT for Premenstrual Syndrome in University Students

A 2025 randomised controlled study published in the Turkiye Klinikleri Journal of Medical Sciences examined the effects of Emotional Freedom Techniques (EFT) on premenstrual syndrome (PMS) in university students.

78 single female students with PMS took part

40 received EFT

38 were in the control group

Just two EFT sessions, spaced three days apart

The results were striking:

🔻 51% reduction in distress (SUDS scores) in the EFT group

🔻 Around 31% of the EFT group moved from the PMS range to below the clinical cut-off

🔹 The control group showed only a 2% reduction and remained symptomatic

These findings suggest EFT may offer a rapid, non-pharmacological option for reducing PMS-related distress in young women.

Read the full peer-reviewed study here:

[https://doi.org/10.5336/medsci.2024-104471]

With thanks to Dr Peta Stapleton for her ongoing work in advancing and sharing rigorous, evidence-based EFT research worldwide.

And if you would like to read about how I supported a client with irregular periods, go here: https://tamaradonn.com/2014/12/13/eft-for-periods/

16/02/2026

A story about forgiveness that stays with you

14/02/2026

💖 This Valentine’s Day, fall in love with the most important person in your life — you.

When we love another without truly loving ourselves, something always feels incomplete. But when we nurture self-love, everything changes — we feel calmer, more confident, and more open to giving and receiving love.

In this special Valentine’s Day EFT Tapping session, I’ll guide you through a gentle self-love practice to help you:

💗Release old beliefs that block self-acceptance
💗 Infuse your body and mind with love and calm
💗 Radiate confidence and joy from the inside out

You don’t need any experience with EFT — just follow along, breathe deeply, and let the love flow.

💗 Watch now and give yourself the gift of love: https://www.youtube.com/watch?v=3tcXyhBGVWk&t=1s

And if you’d like to go deeper into EFT, download my free EFT Manual for Newbies and discover how tapping can transform your emotional wellbeing. https://www.efttrainingcentre.com/learn-eft-manual

Let’s make this Valentine’s Day about you — because the more you love yourself, the more love you have to share. 💕

Loving another starts with loving yourself. The more you love and accept yourself, the more attractive you become to another. Join me on Valentines Day for s...

13/02/2026

“I am so filled with emotion and so happy that life brought me to your course. Had so many of my questions answered and loved feeling like I was hanging out with members of my soul tribe with you guys. In Japan we say your teacher is everything. The light that we are spreading is so needed in this world, how awesome! Thank you for your energy and will see you again”,

Mariko Bangerter

🔗 Discover more and join our next EFT Training: https://www.efttrainingcentre.com/eft-training

12/02/2026

EFT tapping is a simple, practical tool you can use to help shift how you feel — whether that’s easing stress, softening emotional reactions, or supporting your body through difficult moments.

During the free Tapping World Summit, experienced EFT practitioners share gentle, guided sessions covering things like money worries, health challenges, long-held beliefs, relationships, and emotional resilience.

It’s not about fixing yourself or forcing change. It’s about giving your nervous system the chance to settle, and seeing what becomes possible from there.

If you’re curious, you can register here: https://www.efttrainingcentre.com/tws-register

12/02/2026

What if that’s not ‘just who you are’?

10/02/2026

EFT for Women Living with Multiple Sclerosis

A 2025 study published in Brain and Behavior explored how Emotional Freedom Techniques (EFT) can support women diagnosed with multiple sclerosis (MS).

16 women took part in a structured EFT programme including individual sessions and brief phone support over two months. The outcomes were encouraging:

🔺 38.5% improvement by week 7 in sexual functioning and intimacy

🔺 40.1% increase in self-care and social protection behaviours

Indicating improved confidence, connection, and daily self-management

These findings suggest EFT may offer meaningful emotional and behavioural support for women navigating the complex challenges of MS.

Read the full peer-reviewed study here:

https://doi.org/10.1002/brb3.70635

Huge thanks to Peta Stapleton for continuing to champion high-quality, evidence-based EFT research and helping bring these important studies into wider awareness.