WellWellWell

Award-winning Menopause Nutritionist - Author - The Happy Menopause Podcast

Transform your health and well-being with a WellWellWell personalised nutrition programme. My award-winning clinic specialises in women's health and the menopause and I help busy women in midlife look and feel great, because there are so many ways that diet and lifestyle can make a world of difference to you and your menopause symptoms. Tune into my popular podcast The Happy Menopause and hear me chat to a range of experts who are full of solutions to manage a range of midlife issues from hot flushes and anxiety to weight management and low libido. Look out for my new book The Happy Menopause: Smart Nutrition to Help You Flourish which is available in all the usual places. Or check out my other books: Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Nutrition to Help You Flourish.

02/12/2025

🎄 December is here and for many of us the pressure is already mounting. Between endless lists, family expectations, and festive food decisions, it’s easy to feel overwhelmed. 🤯

That’s why I recorded these Christmas episodes for The Happy Menopause podcast last year — and why I’m sharing them again for you now. Between them, you’ve got everything you need to navigate this tricky time and actually enjoy yourself. 💃

✨ The Overworked Woman’s Guide to a Stress-Free Christmas (S6, Ep8) – Chartered psychologist & author of The Super Helper Syndrome, Jess Baker CPsychol - Leadership Psychologist shows how to set boundaries and banish guilt. We dive into some tricky festive scenarios — I’m pretty sure you’ll recognise them! — and you’ll learn how to handle them with confidence and ease. 😇

🧘‍♀️ Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas (S6, Ep 9) – Menopause yoga specialist Libby Stevenson shares some brilliantly discreet 2-minute yoga stretches and breathing techniques you can do at your desk, in the supermarket queue, or even while you’re wrapping presents to help you find calm and balance when things are spiralling out of control. 🧘‍♀️

🍽️ Christmas Nutrition Tips: Your Guide to a Balanced Festive Season (S6, Ep 10) – I’m sharing my best nutrition tips to help you make smart choices around festive food and drink. It’s all about mindful indulgence — plus tune in for my favourite hangover hack! 🥂

Swipe through this carousel to find out more, then tap the links in the comments to listen to all the episodes. 🎧

✨ PS: Save this for later — it’s your gentle reminder to breathe, enjoy, and take the pressure off. 🧡

01/12/2025

Super excited to feature in the latest edition of Menopause Matters magazine! 🥰

My article dives into the three most common nutrition mistakes I see women making during menopause.
Which one are you guilty of? 🤔

✨ Following a very low-fat diet?
✨ Not eating enough protein?
✨ Demonising carbohydrates?

To find out more, you can get the latest issue at www.menopausematters.com whether you fancy a single copy or a full subscription. 📖

And if you want to go deeper, my new book The Happy Menopause Guide to Energy includes a whole chapter on the importance of these macronutrients and how to get the optimal amounts in your daily diet. It's available now from all the usual retailers. 🧡

25/11/2025

The experts have spoken! I’m delighted to share another set of thoughtful endorsements for The Happy Menopause: Guide to Energy. 😍

A huge thank you to Ruth Devlin of Let’s Talk Menopause, Dr Karen Morton and Dr Sabina Brennan for their kind words — these brilliant women are leaders in their fields, and it means so much that they support this book. 🙏

As they say, The Happy Menopause: Guide to Energy is full of practical, achievable, evidence-based advice to boost your physical energy and sharpen your mental clarity — so you can feel brighter, stronger and more confident navigating midlife.💃

Swipe through to see what these pros are saying — and find your copy here: https://amzn.to/41vorLO. 🧡

24/11/2025

The absolute joy when someone tells you they’ve spotted your book in Waterstones !
Thank you Dr Ellie Cannon for sharing this snap with me. 🙏

Honestly, I can’t describe the little thrill it gives me every time I see The Happy Menopause Guide to Energy out in the wild. It means the world to know that all the work I poured into it is now helping people. 😍

If you’ve read it and enjoyed it, PLEASE do pop a quick review on Amazon – it makes a massive difference to the algorithms that boost visibility and recommendations! 🌟

And if you haven’t picked up a copy yet, it might just be the perfect pre-Christmas treat…🧡

22/11/2025

The ultimate in self-care – look no further than The Age Well Project. As draws to a close, I want to shine a light on this brilliant duo: Susan Saunders Health and Annabel Streets the masterminds behind The Age-Well Project. 🌟

After watching family members struggle with heart disease, cancer, dementia and diabetes, Susan and Annabel were determined to do everything they could to reduce their own risk.

And so The Age Well Project was born – a fantastic blog, along with a number of excellent books from each of them. 📚

They’ve immersed themselves in the science of longevity and distilled the latest research into practical tips we can all use in our everyday lives, shared through this superb blog.

They’ve essentially done the heavy lifting for us – offering bite-sized, evidence-based advice that’s simple to apply and genuinely effective. 😍

If you’d like to learn more, don’t miss my interview with Susan: How to Live a Longer, Healthier, Happier Life (Season 2, Episode 7 of The Happy Menopause podcast). It’s packed with clear, actionable guidance.

Listen here: https://www.well-well-well.co.uk/how-to-live-a-longer-healthier-happier-life-the-happy-menopause-podcast/ or wherever you get your podcasts. It’s well worth every second of your time. 🧡

21/11/2025

Utterly delighted to feature in the winter edition of Menopause Matters magazine! 🤩

Check out my feature about the important role of lifestyle medicine in managing menopause. 🍽

But there’s more – this magazine is a gold mine of practical, evidence-based information to help you manage your menopause. 🌟

Here are just a few areas covered in this edition:

🧡 Finding your authentic self...When sleep feels like a faraway dream
🧡 The power of the food you choose.
🧡 HRT: When to start and when to stop.
🧡 Managing menopause after breast cancer..
🧡 Understanding Vaginal Estrogens - Dr Alison Grimston discusses vaginal health.
🧡 Menopause Matters at Work
🧡 A regular MM feature - “Dr Currie’s Casebook”
🧡 Surgical menopause, vaginal estrogen use and can CBT help menopausal symptoms?

So much to discover! If you like the sound of this, you can subscribe here: www.menopausematters.co.uk or just buy a single copy to see if you like it. You won’t regret it!

20/11/2025

These 4 women are brilliant role models for any midlife woman, and I loved chatting to them for The Happy Menopause podcast! 😍

To celebrate Self-Care Week 2025, I’m highlighting their episodes so you can discover their inspiring journeys and pick up some brilliant tips to apply to your own life. 🌟

Joy & Adventure: How to Make the Most of Midlife with Jo Moseley (S1, Ep 18)
Several years ago, Jo was hit hard by the perimenopause. Tune in to find out how she went from sobbing in the supermarket to paddleboard pro, becoming the first woman to paddleboard from coast to coast across the UK. 🏄‍♀️

How to Transform Yourself & Get the Best Out Of Your Life (S3, Ep 9) with Tracy Acock of The Wellbeing Wisdom Club.
After a lifetime of cancer nursing, Tracy retired to Cornwall — but soon realised she wasn’t quite ready to stop. She retrained as a life coach and now runs The Wellbeing Wisdom Club. 🏊‍♀️

Challenging the Stereotypes Around Older Women (S2, Ep 12)
Siobhan Daniels, has given up her home to travel solo around Great Britain and Europe (and is soon heading to Alaska!) in her motorhome. She’s on a mission to challenge stereotypes around older women and embrace adventure along the way. 🚐

Travel, Adventure & the Midlife Woman with Alice Morrison (S5, Ep 14)
After a successful journalism career, Alice decided it was time for a change and embarked on a series of midlife adventures that transformed her life. She’s cycled across Africa, run across deserts and trekked across Morocco. As a seasoned solo female traveller, she’s just the person to help us get started on our own midlife adventures! 🐪

It’s an absolute tonic to hear about the ups, downs and incredible adventures of these women, who are making it a priority to focus on their physical and mental health and wellbeing. 💃

Tune in here www.well-well-well.co.uk — or wherever you get your podcasts — for some excellent self-care inspiration! 🧡

19/11/2025

Simple self-care! Walking is a huge weapon in our personal health armoury and can make an enormous difference to our wellbeing and longevity.🚶‍♀️

It’s free, it’s easy, it's gentle on the joints, and it’s completely time-flexible, so there’s really no excuse for us not walk as often as we can. And this is why I’m highlighting it this , because it needs to go firmly on your agenda! 🗓

I’m flagging up two fascinating podcasts that I recorded for The Happy Menopause with the brilliant Annabel Abbs, researcher, author and co-founder of The Age-Well Project.

Check out 52 Ways to Walk Your Way to Health in Season 3, Episode 12, and The Walking Cure in Season 6, Episode 16. 🎧

Annabel draws on her extensive research to demonstrate the real and measurable benefits to walking in particular places, at particular times and during particular weathers. 🏞 🌊 🌳❄️🌨🌬

These episodes are all about unlocking those benefits and rethinking the way we move through the world.

Tune in here: www.well-well-well.co.uk/podcast, or wherever you get your podcasts, and find out how and why your daily walk can make a difference.🧡

18/11/2025

What a treat to receive this goodie pack of artisan cheese from Long Clawson Dairy. Made with love and truly delicious! 🙏

It seemed like the perfect opportunity to use some to make a batch of cheese and vegetable soup for these cold winter days, so that I didn’t eat it all at once, because I love cheese! 😋

Dairy often gets a bad wrap, but it’s perfectly nutritious, as long as you’re not one of the unlucky people who can’t digest it properly and need to avoid it. 😢

It’s an affordable and easy source of protein, calcium, vitamin B12 and other B vitamins, iodine and potassium, to name but a few. 🌟

Before you dismiss it, remember that it comes in many forms:

🧡 Kefir, which is packed with beneficial bacteria to support your gut health and immune system
🧡 Cheese which brings joy to our lives (thank you Clawson!) – and by the way, cheddar contains more calcium than milk
🧡 Cottage cheese and authentic Greek yoghurt, which are both highly concentrated sources of protein

So even if you don’t get on terribly well with milk itself, you might find that these fermented forms of dairy suit you very well. 😇

Food should be all about joy as well as nutrition – and I’m delighted to have these delicious soups in my freezer, all ready to enjoy over the coming weeks, plus all the extra cheese leftover to savour as a treat. 🎉

Thanks to The Good Kitchen Table for the delicious smoked cheddar & cauliflower soup recipe, as well as the genius idea of making cauliflower crisps out of the leaves! 🤩

And to Felicity Cloake for her brilliant broccoli and stilton soup, from her How to Make the Perfect series. Every one of her recipes is a winner!🏅

17/11/2025

If you’re looking for a simple, joyful way to boost your wellbeing during menopause… try singing! 🎶💛

To celebrate Self-Care Week I’m revisiting one of my favourite The Happy Menopause episodes: How to Sing Your Way Through the Menopause with the brilliant Dr Catherine Pestano FRSA — community musician, mental health social worker, menopause activist and all-round champion of helping us free our voices.

Whether you’re a committed choir-goer or a strictly-sing-in-the-shower type, singing has so many benefits. From lifting your mood and easing stress to supporting your emotional and physical health, it can make a real difference to how you feel in midlife.

In this episode we dive into:
🎵 How singing can support menopause symptoms
🎵 Why your voice might change during hormonal shifts
🎵 The power of group singing for connection and friendship
🎵 How to overcome inhibitions and enjoy your voice at any level
🎵 The inspiring world of song therapy

Catherine’s warmth and expertise are a gorgeous reminder that singing is for all of us — and a wonderful act of self-care.

✨ Tune in, take a breath, and get inspired! Your voice deserves to be heard. Check out Season 4 Episode 4 wherever you get your podcasts or via the link in the comments. 🧡

17/11/2025

✨ It’s Self-Care Week! ✨ Of course, self-care is something we all need all year round, but as we’re celebrating it this week, I’ll be sharing some brilliant Happy Menopause podcast episode throwbacks that explore simple, supportive ways to look after yourself in midlife. 😍

Look out for the self-care highlights popping up on my feed this week. 🧡

16/11/2025

A great day at Mind Body Spirit Festival yesterday! 😍

I was talking about The Happy Menopause Guide to Energy, the ultimate guide to restoring your strength, stamina, vitality and mental acuity. 💃

In my nutrition clinic, women come to see me for all sorts of reasons, but they all have one thing in common: they’re exhausted. 😫

Restoring your energy is the first step to improving your overall wellbeing on so many levels, because when you have energy, everything becomes easier — tackling those niggling health issues, exercising, planning your meals, coping with the challenges of daily life. 💪

Energy isn’t a nice-to-have, it’s a must-have! 🌟

I really enjoyed sharing my favourite tips with the lovely audience yesterday. For the full experience, check out my book: The Happy Menopause Guide to Energy is available in all the usual places. 🧡

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