Sprouts & Stilton

11/09/2014

Can't wait to see this film
https://www.youtube.com/watch?v=oke17WPcCLM

After being diagnosed with an autoimmune disease, Australian journalist and filmmaker Shannon Harvey traveled the world in search of the missing link in heal...

10/09/2014

So so true. I'm definitely working on this one.....

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity. (Filmed at TEDxBloomington.)

02/09/2014

This is not just a great video to watch for people with MS, it's also a great testament to the healing power of food

Dr. Terry Wahls was given a diagnosis of MS and told she'd have to spend the rest of her life in a wheelchair. After radically transforming her diet, her outlook, and her medical care, she is able to

28/08/2014

I guess I should get myself a wii balance board : )

Falls are a serious concern for patients with multiple sclerosis (MS), an autoimmune disease of the central nervous system, in which the body's immune system attacks the protective covering or sheath surrounding nerve fibers.  The risk for serious head and extremity injuries can increase with the du…

14/08/2014

Since I know how important for my health (and happiness) to get better at self-discipline this article really spoke to me. I like the point of making self-discipline non-negotiable.

Tried and tested tips to get you more self-disciplined today

12/08/2014

Self-discipline and stress management http://wp.me/p3B2Yu-d2

Just came back from an amazing holiday in Sweden. Thailand heat and much less Mosquitos than normally! As always after my holidays I feel relaxed mentally but quite worn out physically….and this is only due to my much-worse-than-normal-diet whilst… [ 235 more words. ]

09/08/2014

The medical establishment has been proving that the mind can heal the body for over 50 years. We call it “the placebo effect,” and we know that when patients in clinical trials get nothing but sugar

17/07/2014

Some really important points to look at when having been diagnosed with autoimmune disease

Autoimmune conditions have exploded to epidemic proportions over the last few decades, affecting an estimated 50 million Americans. To put that in perspective , there are around 14 million living

03/07/2014

Exactly how I feel! Wellworth a watch, the video is less than 2 minutes

Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms instead of causes, often with extreme measures like

03/07/2014

Overindulgent kids free time and a green kale, avocado and pineapple smoothie http://wp.me/p3B2Yu-cL

Last weekend was a rare and lovely event of nearly 48 hours of me and husband time without the kids. Not that I don’t love spending time with my kids but I find it important for us as a couple to recharge, regroup and just being two people in a… [ 398 more words. ]

02/07/2014

And today I?m going to talk about one of the most important rules (we?ll get onto the others in the next week or so, don?t worry): giving up processed foods.

29/06/2014

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or ni****ne -- an overload of sugar spikes dopamine levels and leaves you craving more. Nico…