I am a yoga teacher that believes everyone can do yoga. Yoga is healing for both mind and body. If I was so hesitant about going to a class. It changed my life.
I found yoga by signing up for the gym, they recommended I start with yoga. I had been wanting to try yoga for years (at least 10 years) but I never got up the courage to place my body in yoga pants and do poses where other people could see me. Well I sucked it up one day and went. It was the first time that I didn't hate my body, I was thankful that it was able to hold me in the poses the best it could. I felt my body, I felt prana, life force, breath moving in and out of me. From that day I was hooked and have surrounded myself with yoga ever since. I hope that I can bring this same feeling to the students that I teach.
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