Tailored to you massage therapy

03/12/2025

Open bookings for next week -get in quick!
Tue 9th -9.30am,
Wed -10th 1pm,
Thur 11th -9.30, 3.30,5pm

21/11/2025

so interesting... with rates of dementia higher in women- its so important for women (both men and women actually) to prioritise strength training, as we age…. just because we naturally lose muscle mass as we grow older, doesn’t mean we should let it happen willingly.

Studies have revealed that women with strong legs have measurably younger brains and better cognitive function than women with weaker legs because strong leg muscles boost blood flow to the brain, release beneficial proteins called myokines, improve the brain’s ability to use energy, and are linked to greater grey matter volume and better brain activation. This is because lower body strength is a key indicator of overall physical health, and exercises that build leg strength create physiological changes that support neural health.

To elaborate:

📑INCREASED CEREBRAL BLOOD FLOW: Exercise, especially weight-bearing and resistance movements, increases heart rate and circulation, delivering more oxygen and nutrients to the brain, which is essential for neuronal health and function.

📑RELEASE OF MYOKINES: When you move, your muscles release myokines, which are proteins that can cross the blood-brain barrier and directly influence brain chemistry, helping to keep the brain resilient and protected.

📑ENHANCED NEURAL DEVELOPMENT: The signals sent to the brain during weight-bearing exercise are vital for the production of neural stem cells, which aids the brain in repairing itself and adapting.

📑REDUCED INFLAMMATION: Stronger muscles can help reduce systemic and neuroinflammation, which is linked to cognitive decline.

📑IMPROVED INSULIN SENSITIVITY: Stronger muscles improve the brain’s ability to use energy efficiently.

📑INCREASED GREY MATTER: Studies have shown that individuals with stronger legs have greater volumes of grey matter in the brain.

📑Better neuromuscular communication: Stronger muscles indicate that motor neurons communicate more effectively with muscle fibers.

PMID: 26551663

17/11/2025

Only 1 booking left this year (Dec 10th 1pm)
Thank you to all my wonderful clients for your support this year!! (2026 now open!!)

16/11/2025

want to start moving joyfully?
here is a you tube channel that makes movement into a game!!! do it WITH your kids- great way to move more and for everyone to enjoy the benefits!

You can buy this video on https://danielsfilms.gumroad.com/l/PIXEL

14/11/2025

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

11/11/2025

Good morning!!
Ive had a
last minute cancellation for tomorrow at 11am!
book a moment of bliss in your day - bookings until the end are the year are very limited!

07/11/2025

Frozen shoulder syndrome is a debilitating condition, that happens to men and women, but especially women in peri/post menopause stage of life. it can take up to 18 months/2 years to rectify itself, but with these strategies, as well as regular massage with a trained frozen shoulder therapist, they can shorten that time to a few months.
At tailored to you massage, I can help you find the relief you need to get on with your day, and get back that Range of movement you need to get on with daily life again.

07/11/2025

building muscle is so important- especially as we age- as if we aren’t actively building muscle, we are losing it, because we lose muscle mass as we age.

Take note

05/11/2025

Hello wonderful friends!
for those that like to book regularly- January (and onward!) is open for bookings-first in best dressed!!

02/11/2025

I hope YOU had an amazing weekend!!
Appointment availabilitys:
Tue 4th-8am/3pm
wed 5th- 1pm/2.30pm

28/10/2025

Cancelation alert:
a rare 6pm booking is available on the 2nd of december! get in quick! 🎉