13/04/2025
自己整磨牙餅真係唔難！
用番薯整呢款健康BB磨牙餅，冇添加糖、鹽或者防腐劑～放心俾BB食！
呢款自家製磨牙餅，質地偏軟，BB就算咬碎咗都唔怕𠝹到嘴，適合初出牙嘅小寶寶。番薯本身就甜甜地，唔使加糖BB都like，仲含有豐富嘅維他命A同纖維，有助眼睛發展同腸道健康！
對初生BB嚟講，磨牙餅唔單止止癢咁簡單，仲可以幫佢哋訓練口腔同咀嚼技巧，為食固體食物做好準備。用燕麥粉做磨牙餅好處多多，含豐富可溶性纖維，有助腸道健康，亦提供植物性蛋白質，天然又營養。
BB磨牙餅食譜（簡易版）
材料（約12條）：
-番薯 200克
-燕麥粉（用即食燕麥打碎）1杯（約140克）
-牛油果油2湯匙
做法：
- 番薯去皮切件，用水煮腍。
- 留少少水（1-2茶匙）同番薯打成蓉，約有¾杯。
- 混合燕麥粉、番薯蓉同油，搓成麵團。
- 壓平成5mm厚，切成BB容易手抓嘅形狀。
- 180°C焗20-25分鐘，焗至邊位金黃色，放涼後可儲存。
Homemade teething rusks? Yes please!
These soft, sweet potato teething biscuits are baby-friendly, free from added sugar, salt or preservatives. Perfect for little ones starting solids — soft enough to chew, even if broken, and packed with fibre and vitamin A from the sweet potato!
Great for soothing teething gums and helping babies practise their chewing skills safely.
Homemade Baby Teething Rusks (Easy Recipe)
Ingredients (Makes ~12 rusks):
-200g sweet potato
-1 cup oat flour (140g)
-2 tbsp avocardo oil/ any mild-flavored oil
Method (Quick Summary):
- Peel and chop the sweet potato, boil it until soft.
- Reserve 1–2 tsp of the cooking water and purée the sweet potato (should yield ~¾ cup).
- Mix the purée with oat flour and oil to form a dough.
- Roll to 5mm thick, cut into baby-friendly shapes.
- Bake at 180°C (350°F) for 20–25 mins until edges are golden. Cool and store in an airtight container.
Why oats?
Oats are high in soluble fiber, gentle on little tummies, and provide plant-based protein — a wholesome, natural base for baby food!
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#磨牙餅
