Healthy Living Tips

10/06/2025

💬 “What’s one healthy habit you’ve been putting off? Comment below 👇 Let’s start together. ”

15/05/2023

Ever wonder what we really, really should have for breakfast?

And the breakfasts he avoids.

06/04/2023

More bad news about sugar. Are you still adding it?

The World Health Organization (WHO) has suggested that added sugars should not make up more than 10 percent of daily energy intake.

13/01/2023

04/01/2023

The beauty of life is that we can always take another shot.

13/12/2022

Happy 97th Birthday to Dick Van Dyke!

26/04/2022

Are you using the wrong techniques to recover from YOUR workout. It looks like the basics still matter: fueling with the right foods, and avoiding the wrong ones will encourage recovery and repair.

Placeholder while article actions load You’re on the last set of squats at the gym at the end of a long week, and your legs feel like lead. You’re proud of your progress, but your muscles have gone on strike, and you’d like to make them feel better. You might think: Time to take it […]

23/04/2022

Are you thinking about taking a nice long walk? It's the key to living longer!

Researchers at the University of Leicester have discovered a link between a person's walking pace and the rate at which they age.

22/04/2022

Good news for seniors!

Seniors really are kinder than younger generations thanks to the "love hormone" released in older people's brains, according to new research.

21/04/2022

New study shows little benefit to the popular intermittent fasting technique. Have you had success with it?

The weight-loss idea is quite appealing: Limit your eating to a period of six to eight hours each day, during

18/03/2022

What's the best time to go to bed? Here's how you can get a good night's sleep.

More than a quarter of those who regularly have “bad” sleep find themselves wide awake at least five times a night.

03/01/2022

Anyone else a little "flabbergasted" after the holidays?