Health and Wellness

10/18/2025

🍲 Today's Wellness Tip: Conquer the "I Don't Have Time" Excuse with 30-Minute Meal Prep!
The Challenge: We all know healthy eating is vital, but when you get home exhausted, suddenly ordering takeout seems like the only option. The number one excuse for unhealthy eating? "I don't have time."
The Solution: Quick Batch Meal Prep!
Spend just 30 minutes over the weekend or on a quiet evening to prep a few simple ingredients. This isn't about cooking every meal for the week, but having healthy building blocks ready to go.
* Prep a Base: Cook a large batch of a healthy grain like quinoa, brown rice, or lentils. Store it in an airtight container.
* Roast a Veggie: Chop up a pan of versatile vegetables (like broccoli, sweet potatoes, or Brussels sprouts), toss them with olive oil and seasoning, and roast them all at once.
* Cook a Protein: Grill or bake a few servings of chicken breast, fish, or prepare hard-boiled eggs.
When a busy weekday hits, you can build a nutritious meal in minutes by combining one item from each category!
Your takeaway: A little bit of planning goes a long way. You're not just saving time; you're setting your future self up for success!

10/11/2025

Comrade Jeeva—The Forgotten Flame of Tamil Nadu

In the pantheon of Tamil revolutionaries, Comrade P. Jeevanandham, or simply Jeeva, stands apart—not as a reformist, but as a Marxist revolutionary who fused class war doctrine with Tamil cultural dignity. Born in 1907 in Boothapandi, Jeeva rejected caste orthodoxy from childhood—leading Dalit friends into temples, wearing khadi, and joining the Vaikom Satyagraha before most had heard of Gandhi.

Jeeva was not interested in symbolic reform. He believed in dismantling class structures, not just critiquing caste rituals. His politics were forged in the fires of worker solidarity, ethical socialism, and cultural rootedness. He translated Tolstoy, Marx, and Nehru into Tamil—not to impress elites, but to educate the laboring masses.

He opposed Periyar’s cultural nihilism, especially the claim that Tamil was a “barbaric language.” Jeeva’s famous essay “ஈரோடு பாதை சரியான?” directly challenged Periyar’s ideological trajectory. His answer was clear: No—liberation cannot come by scorning one’s own language, emotion, or identity.

Jeeva’s revolutionary principles:
- Class war over caste pride
- Ethical socialism over rhetorical radicalism
- Cultural dignity over iconoclastic rupture

Elected to the Madras Legislative Assembly in 1952, Jeeva never used power for personal gain. He died in 1963, but his vision remains unfinished.

Today, as Tamil Nadu grapples with caste violence, honor killings, and identity politics, Jeeva’s flame flickers again—not in statues or slogans, but in the ethical infrastructure of RBPS, which seeks to finish what he began.

Tomorrow, we revisit Periyar’s path—its brilliance, its blind spots, and its unintended legacies.

03/11/2025

Fliki AI: A Comprehensive Review
As a seasoned user with over 120 videos created, I’m excited to share my insights on Fliki AI—a popular tool for animated content creation, especially for social media.
Key Features and Benefits:
• Faceless Video Generation: Create engaging videos without needing on-camera talent.
• Text, Image, and Shape Animations: Enhance content with a variety of animations.
• B-roll Integration: Add extra footage for context and depth.
• Narrator Integration: Record voiceovers directly in the platform.
• Ease of Use: Ideal for beginners, thanks to its user-friendly interface.
Limitations:
• Text Animation Options: Could be more robust compared to tools like PowerPoint and Canva.
• Customization: Certain aspects of video customization are somewhat limited.
• AI Quality: The output quality depends on the complexity of the script.
Overall Assessment: Fliki AI is great for creating quick, visually appealing videos for social media and educational content. While there are some limitations, it’s an excellent tool for anyone who values convenience and creativity without needing on-camera talent.

12/30/2024

In a decisive move, Punjab’s farmers have called for a state-wide bandh on Monday, December 30th, 2024, aiming to draw attention to their demands, including a legal guarantee for a Minimum Support Price (MSP). This strike, supported by various unions such as traders, transporters, and teachers, is expected to disrupt daily life significantly across the state. Shops, businesses, and non-essential services will remain shut, and key supplies like milk, fruits, and vegetables will be halted until the protest concludes by evening. Emergency services, however, such as ambulances and vehicles in critical situations, will continue to operate.

10/18/2024

https://youtu.be/FOuVNAcAb80

Get the latest updates on the Israeli airstrikes, including rumors of Hamas leader Yahya Sinwar being killed. Stay informed on the Gaza-Israel conflict with ...

10/17/2024

09/04/2024

West Bengal Assembly passes the Aparajita Woman and Child Bill 2024 unanimously. Mamata Banerjee demands Modi and Amit Shah's resignation, calling for accountability in the fight for women's safety. Learn more about the new legislation and its impact.

In this video, we cover the significant developments in West Bengal as the state assembly unanimously passes the Aparajita Woman and Child Bill 2024. Chief M...

08/30/2024

What are these inventions associated with the following images?

Hint: These are some of Edison's most famous inventions.

05/22/2024

we delve into the significant economic challenges facing India today. From a dramatic decline in GDP to rising unemployment, salary stagnation, and soaring inflation, we explore how these issues are affecting millions of Indians. We also examine the impact of government initiatives like 'Make in India,' demonetization, and GST, and discuss the gap between promises and reality. Join us as we analyze the current economic landscape and its implications for the future.

Key Topics Covered:

Economic Decline: The GDP drop from 7.14% in 2014 to -7.3% in 2021.
Unemployment Surge: Job losses and rising unemployment rates due to the pandemic.
Salary Stagnation: Slowed salary growth and its impact on income.
Inflation and High Fuel Prices: The rise in domestic fuel prices and basic commodities.
Government's Promises vs. Reality: Evaluating 'Make in India,' demonetization, and GST.

In this video, we delve into the significant economic challenges facing India today. From a dramatic decline in GDP to rising unemployment, salary stagnation...

05/17/2024

The Indian political landscape is at a crossroads. With the looming question, can Narendra Modi continue as the Prime Minister of India after June 4, 2024? The answer, according to many analysts, is a resounding 'Definitely Not.

The Indian political landscape is at a crossroads. With the looming question, can Narendra Modi continue as the Prime Minister of India after June 4, 2024?

04/18/2024

https://youtu.be/J-1OEcWWb5A

மோடி ஆதரவு பத்திரிக்கைகள் பாரதிய ஜனதா கட்சி கூட்டணி, இந்த முறை, தமிழ்நாட்டில், ஐந்து க்கும் மேற்பட்ட மக்களவை தொ....