Exercise Biology

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Exercise Biology

The Science of Exercise, Fitness & Nutrition. EXERCISE BIOLOGY was created:
1.

To help you lose weight, be muscular, stronger, and healthier by using an evidence-based approach.
2.To educate you about an evidence-based approach to health & fitness.
3.To foster a community to question and discuss current beliefs, practices, and theories.
4.To be a source of information that can always be trusted.

30/08/2025

Breaking news: New article is up!!

Every decade or so, a study comes along that changes your understanding about a topic. This is that study.

Colon cancer is the 3rd most common cancer affecting both men and women. Although we have observational studies showing exercise can ‘reduce’ cancer and improve survival, we don’t have any randomized controlled trials that show the same...

Every decade or so, a study comes along that changes your understanding about a topic. This is that study.

27/05/2025

Big breaking news:

✅I got an National Institute of Health (NIH) R15 3-year grant for improving strength training in older adults. I got it a few months back but was waiting to see if it would get cancelled before I tell everyone haha. For folks who are writing grants, my little piece of advice is to be on grant review panels. I am on 2 NIH grant review panels and it was a great experience. You get a peek at the latest cutting-edge science and hear critiques from folks who are really at the top of their game.

✅And I'm now tenured and promoted to Associate Professor!

Thank you so much for your support throughout my career. 🙏😊

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