MTK Nutrition & Natural Health

MTK Nutrition & Natural Health Qualified and Accredited Nutritionist. Evidence based practice. Practitioner grade supplements.

The body is complex….Understanding “why” something is the way it is and knowing how to support it is “why” I became a Cl...
02/03/2026

The body is complex….

Understanding “why” something is the way it is and knowing how to support it is “why” I became a Clinical Nutritionist.

Obviously there’s more to the above… the conversion pathways are reliant on nutrients and enzymes and stress and cortisol play a big part too. Every body is different and there’s so many different factors to consider.

But, I’m here to help you solve the puzzle and get you back to being you 💚

Monday night is normally stir fry at ours.We always top with sesame seeds and shredded nori, adding up on those extra nu...
02/03/2026

Monday night is normally stir fry at ours.

We always top with sesame seeds and shredded nori, adding up on those extra nutrients and taste! Mostly traces of iodine, calcium and manganese.

We’re loving Gochujang paste (Korean chilli paste) and mix it with turmeric bone broth, tamari, peanut butter and crushed garlic for a full flavour sauce.

We don’t necessarily meal plan but we do keep ingredients to make fave meals well stocked in the fridge and pantry and choose the night before.

What does Monday night look like at yours?

Caesar salad for lunch after a morn spent backyard gardening. Crispy hot off the pan garlic chicken + bacon.Dressing mad...
28/02/2026

Caesar salad for lunch after a morn spent backyard gardening.

Crispy hot off the pan garlic chicken + bacon.

Dressing made from aioli, Greek yoghurt and smashed anchovies to give it that authentic Caesar taste.

Parmesan cheese and of course rough chopped Cos lettuce for that crunch!

⭐️⭐️ STARTS MONDAY ⭐️⭐️Still spots left if you’d like to join and a reminder for those who have enrolled to check your i...
27/02/2026

⭐️⭐️ STARTS MONDAY ⭐️⭐️

Still spots left if you’d like to join and a reminder for those who have enrolled to check your inbox and make your payment and submit your forms.

You don’t want to miss this 💚💚💚

I make our waffle mix with 2 eggs, milk, Gf flour, almond meal, flaxseed and Maca powder and a touch of sugar. It ensure...
25/02/2026

I make our waffle mix with 2 eggs, milk, Gf flour, almond meal, flaxseed and Maca powder and a touch of sugar.

It ensures my boys start the day strong.

They’ve had 1/3 their daily protein, 1/3 fibre, sufficient calories to fuel energy needs and good fats to nourish their brains and provide building blocks for hormone synthesis.

Plus they love them!

Cook a big batch and there’s always leftovers for the next morn to quickly reheat in the oven.

Fueling up for the day is so important! I focus primarily on fibre + protein for myself and the kids. Cabbage is one of ...
22/02/2026

Fueling up for the day is so important!

I focus primarily on fibre + protein for myself and the kids. Cabbage is one of my go to’s for gut health and I’ve thrown it in with some brown rice, spring onions and shredded nori strips to have with tuna for lunch.

I’m stating my day with granola, yoghurt, berries and seeds and coffee with collagen.

In between are a banana and a Choc collagen bar.

Dinner plans will be a chicken and veg stirfry with peanut butter, miso, chilli, tamari and bone broth.

What’s your menu looking like today, are you meeting your bodies energy needs?

Do air fry a tin of sardines and top your lunch with it!!Rich in CalciumProteinA heck of Omega3And…the natural creatine ...
22/02/2026

Do air fry a tin of sardines and top your lunch with it!!

Rich in Calcium
Protein
A heck of Omega3
And…the natural creatine your body is used to!

The method:
Spread and slightly smash a tin of sardines on some baking paper on your air fryer tray. Sprinkle with salt & pepper and some finely chopped spring onion. Then add a fine layer of freshly grated parmesan. Make sure it’s spread out with gaps to allow for crispiness goodness…

I cooked in our air fryer (my oven with air fryer setting) at 220° for 15 mins flipping half way.

Absolutely delicious! Salty, crispy, and so moreish.

Stacking wood with hubby and admiring my neighbours beautiful hydrangea’s!Stacking wood is one of those around the house...
21/02/2026

Stacking wood with hubby and admiring my neighbours beautiful hydrangea’s!

Stacking wood is one of those around the house tasks that keeps your body fit without a gym membership. It requires coordination and strength. Squats, static holds, balance, and grip strength.

Did you know Heart rate variability and grip strength are both key markers for longevity of life.

Other activities are go hang from your kids monkey bars, bounce on the trampoline, get stuck into the garden, walk those stairs 😍😍

What are your daily moments that help you be a healthier you?

Nachos night! Corn chips layered with salsa, cheese, black beans and corn and beef mince panfried with taco seasoning, ...
21/02/2026

Nachos night!

Corn chips layered with salsa, cheese, black beans and corn and beef mince panfried with taco seasoning, beef liver, garlic and salt.

Topped with Greek yoghurt, crispy chill oil and spring onions.

Yummmmmmmmm 💚💚💚

Start with the basics 💚This has always been my motto! Let me help you build a foundation. Learn the basics and have time...
20/02/2026

Start with the basics 💚

This has always been my motto! Let me help you build a foundation. Learn the basics and have time to embed them.

8 weeks, 1 registration fee. I’ll send you all a new module every 2 weeks, I’ll check in with you and you can ask me anything, anytime.

Starts March 2, you in?

Good Morning ☀️While Mondays can always be a bit Blurgh, just remember it’s a new week. And everyday is a new day. It’s ...
15/02/2026

Good Morning ☀️

While Mondays can always be a bit Blurgh, just remember it’s a new week. And everyday is a new day. It’s never too late to make small positive changes to a healthier way of being. Says to myself as gettting kids ready for school took longer then usual this morn and I’m running late…. Still gonna park the car away from town and walk in 👌🏻

Back on the bike yesterdays after what feels like forever. A nice lil 10k roll around seaport and heritage park for ❤️ d...
14/02/2026

Back on the bike yesterdays after what feels like forever. A nice lil 10k roll around seaport and heritage park for ❤️ day! Heart rate averaged out a little higher than I’d usually like to see so more bike cardio is needed!

Ended the day with dinner at home with friends and a delish dessert. Just so you know Nutritionists sometimes take the easy road too. Thanks cheesecake shop 😜

Hope you all had a wonderful day.

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Trevallyn, TAS
7250

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+61418796560

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