Nourished Hormone Balance

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Nourished Hormone Balance

MARYLISA-Nutritionist & Functional Hormone Educator 6 week program-Perimenopause & Menopause-March 24th⬇️
Plus 1:1 consults

I am a Registered Holistic Nutritionist and Level 1 & 2 Reiki Practitioner. I love to teach people how to bridge the gaps in their diet with whole food nutrition and how to grow their own food so that they can be healthier and more vibrant! Message me for more info - would love to help you live your best life!

10/03/2025

It’s here ! Are you navigating hormone changes ? Want to work with me if you’re a woman 35-60? Next session begins March 24th ❤️🌸🎉Check out my bio (or comments) for program info and to register or book Free Discovery Call or 1:1 consults 💕..

17/07/2024

The testimonials are in for my 6 week program/course “The Confused to Nourished Method” 🙌 (this would benefit any woman 35-60)! These women agreed I should be charging way more for all this education but I want to keep program affordable and spread the news so offering low investment of only $97 CDN next session!

Not sure if this is for you? Do you have any of these :

😩Getting through the day is a struggle
😩You feel tense and ready for a meltdown at any moment
😩Your body feels sluggish and you have trouble focusing
😩joints (and/or muscles) are achy
😩Hot flashes are driving you crazy (you may or may not experience this)
😩You have trouble falling asleep or staying asleep at night
😩Weight gain seems to be your new best friend
😩you crave sweet or salty foods all the time
😩One minute you are happy and the next minute the world is coming to an end
😩Dry or itchy skin (all over - even down there 🙄)
😩heart palpitations
😩more anxiety/depression than usual
😩Maybe you have been diagnosed with high blood pressure or cholesterol or diabetes, or arthritis and maybe you still have menstrual issues
😩Gas and bloating seem to be happening much more often

If you suffer from any (even a few) or all of these, then you are experiencing the effects of hormone imbalance. Perimenopause can start 7-10 years before menopause (or even longer in some) Whether you are menopausal or perimenopausal, you are noticing changes. It may be a bit scary. Many women feel like they are losing their femininity or getting old. And the physical symptoms make it all feel worse. But menopause is not a time for regret – it is a time for renewal and new freedom 💃🏻

Registration is open for my next session of The Confused to Nourished Method for Menopause and Perimenopause which starts Sept. 9th!

See 🔗 in comments - can’t wait to help you with your symptoms 💖 and give you the tools you need to be empowered in your hormone journey !

Also in 🔗 in bio - you can download my FREE 16 Tips for Healthy Sleep guide ✨✨✨

14/04/2024

If there was ever a wake up call - “Ms. Peri” is one of them. Prob the biggest for me. I used to hear people talk about it but never thought it would affect me. And that it would last 10-12 years ! FFS!! 🤦🏻‍♀️🤪 More people are talking about it now but I wish more people talked about it when I was starting the journey (or before) It really is a kick in the ass, head, back, gut, brain, legs - you name it .. It affects all aspects of your life. As a Nutritionist I always thought I would be safe from symptoms.

Do you feel armed and ready ? Are you going through it now? What about when you think you’ve hit menopause only to have your period show up 4 months later and the clock starts again.. oh and that happens several times. 🤦🏻‍♀️ it ain’t pretty what hormone imbalance does - but it happens and knowledge is power .. It’s why I went back to school to learn all about hormones… Are you ready to learn all you can to help protect you from having the worst of symptoms ?

Are you confused with all the conflicting info out there and don’t know where to start? Are you woman between the ages of 35-60? I am excited to be launching my new 6 week program called the “Confused to Nourished Method” for Perimenopause and Menopause -which starts May 6th - 6 weeks for only $69 CDN to the first 10 women who sign up! 9 spots left - link in comments for more info or to sign up ❤️

16/06/2023

🙌 It’s my 10th anniversary since our family started on this functional food product and going strong! 💪✨

Sometimes, when I tell people about what I do, I hear “I already eat a lot of 🍎 🍍🍓🥦 🥒”. 🤔 ...Or “Why not just eat more 🍅 🌱🥗🥕🥑🍒🍊?” And to the first I say good for you! And the second I say Yes! We should! Because we need as much 🌱 🥗 nutrition as we can get in this increasingly toxic world we live in, and it’s nearly impossible to EAT enough antioxidants and phtyo and micronutrients to be our healthiest selves.

✨Here’s what I know. ✨ There’s nothing that good nutrition won’t help...and there’s nothing that bad nutrition helps. Right? And almost no one is getting enough.

I also know that multivitamins have NOT been proven to work in the body and somehow we are led to believe that they do.

I know that the body KNOWS WHAT TO DO with nutrients as they exist IN FOOD.✨🙌

So why not find a way to take the most nutritious foods and preserve the nutrients in their original composition? Enzymes and nutrients intact!✨👍

WE DID.

We have research showing that they: 👇🏼

🍃Deliver fruit and vegetable nutrition that gets INTO the blood stream where it does our bodies good.
🍃Significantly increases micronutrient and antioxidant levels in the blood stream.
🍃Improves immune function – decreases COLD and FLU symptoms.
🍃Increases cells involved in healing.
🍃Decreases cells involved in auto-immunity.
🍃Decreases DNA damage.
🍃Decreases Free Radical Damage and Oxidative stress.
🍃Decreases Homocysteine.
🍃Decreases Oxidized LDL Cholesterol.
🍃Improves Insulin Resistance & triglycerides.
🍃supports a healthy pregnancy.
🍃Improves hydration, thickness, microcirculation of skin.
🍃Helps dental health.
🍃Improves folate levels.
🍃Decreases Inflammation.
🍃Supports the quality of life and protein status in cancer patients.
🍃Reduces inflammation, decreases oxidation and muscle damage in athletes.
🍃Protects circulation and cardiovascular health.
🍃Improves Pulmonary/Lung function.
🍃Alters Genes is a Postive way
🍃Turns on your GOOD genes and turns OFF bad genes. Hello nutrigenomics!!✨✨✨

Will put the link for research in the comments too 👍

Simple solutions ✅ and affordable for families✅ .

We have an amazing summer promotion too! 🎉 For every new “Healthy Starts” order (in Canada) from June 15-Sept 4 - you will receive 30 single serve shake packets (half vanilla and half chocolate) FREE!!! So for anyone who isn’t familiar with the program - you can qualify to sponsor a child or youth (age 4-25) to get free product when you order adult Duo blends or Trio blends (fruit and veg) or (fruit,veg and berry blends) This doesn’t have to be your child either - can be niece, nephew, grandchild or neighbour etc) and it’s no longer only for 4 years - it’s until they turn 25!! 🙌🙌🎉

PLUS right now you will get the 30 shakes for free!!! 💪🎉🎉🎉 so great to have the single serve packs for summer travel too!

Here is the link if you’re interested !

https://marylisa.juiceplus.com/ca/en/live-better/healthy-starts

10/06/2023

Did you read the article I posted in my stories the other day about how they are now trying to put GMO greens into our salad mixes in the US? (um that’s where most of our greens come from) And they WON’T be labeled ! Where does it stop?

Genetically modified (engineered) foods have had their DNA changed (cellular level) - why? they want to take the bitterness away- um did you know that bitter greens are sooo beneficial to our digestive system? And GMO foods haven’t been around long enough for long term data (not that they would tell us anyway) I’m so glad I’ve been growing our greens on our tower for over 9 years !

I’ve had our Tower at 3 of our homes (one of them even a condo for 5 years) We’ve grown year round.

🍃My daughter picks and eats on her own 🥬because it’s clean inside and doesn’t use soil- only earth minerals, water, air and light.

🍃We eat more greens 🥬 🍃🌱 because of it, it waters itself and everything is on a timer.

🍃It’s fresher, cleaner (no soil or pesticides) and less waste because we aren’t throwing away wilty greens in the fridge - just pick and eat!

🍃Also we aren’t wasting plastic containers or bags that salad comes home in so better for us and the planet 🌎!

🍃I can top up the water and leave it for a week if I go on vacation and it still grows.

🍃I use less energy in my dark dining room because they are LED lights and don’t have to put the lights on there.

🍃12 interest-free monthly payments 🙌❤️ it’s paid for itself many times over

Cleaned the whole tower a few days ago (only has to be taken down to clean twice per year) Gonna be putting my next seedlings in this morning 🙌 (this photo of seedlings was taken a few days ago)

Food sovereignty is the way of the future. Take control of your food. Grow your own year round and Eat more greens🥬🌱🌱🌱🍃

Would you like to take a look at a 20 min video that will answer a lot of your questions about this amazing system along with pricing etc ? Gimme a 👍 in the comments

08/06/2023

There is a huge need and we have the solution . Are you interested in joining this mission?

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