Tiana Pollari - Wellness and Mindset Coach

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Tiana Pollari - Wellness and Mindset Coach

Personal Trainer and Nutritionist specializing in functional, holistic and practical nutrition and s Wellness advocate.

Passionate about helping women release their stories and limits to step into their most powerful and fullest self. Here you'll find all the tools and resources to help you build the mental and physical resilience to thrive.

12/11/2025

There’s something so beautiful about aging and being in your 40s. You start to give less and less f*cks. It’s incredible.

I’ve been reflecting a lot about this past year, this mini milestone and my intention for this next year.

At this stage, I have not one thing to prove. To anyone. I feel free and I love that for me.
My life is so full of overflow. I am surrounded by so much love, I wish everyone could experience this in their lifetime, truly.
I’m learning how unique my gifts are and leaning into my full baddie potential.
I’m nervous of what’s ahead AND I know it will be better than my wildest dreams.
I feel regulated, grounded, joyful.
I am exactly who I think I am. I love it here.

I share all of this so that you too can feel inspired to take the steps you need towards what you truly desire because if you’re going to spend all this time in earth school you might as well make the most of it.

💫 45 💫

11/11/2025

When I tell you that this prep was *chef’s kiss*, I mean everything clicked.

I was adamant that this time around would be different and it was - no junk volume, intentional programming, lots of recovery, I ate well and this time around no alcohol. The results speak for themselves.

The flowers go to who keeps saying ‘I just did the math!’, This is why having the right coach in your corner is key - you get to outsource the planning, the worrying, the stress, the doubts and all the ’this feels heavy, I don’t know’ plus some ‘did I hit depth?’ for some extra razzle dazzle. 😂
My only job was to follow the program, trust the process and execute.
Mia, you are one hell of a mathematician and I cannot express enough gratitude for having you guide me on this journey. I can’t wait to do it again.

My cheer squad who showed up (including the surprise from my Shayla ) who screamed, the ones watching virtually and sending me messages, please know the support gave me that extra push.

And a special shoutout to everyone at who supported and cheered me on especially my (un)official spotters and hype team, and . Bench days were the best days. 🤣

Gratitude is an understatement

10/11/2025

Them: how do I get regulated?
Me: when was the last time you went outside?!

Fun fact: a lot of the ways to get regulated involve little to no cost. 😬

Life will always life so learning to regulate yourself and self sooth is going to be your biggest ALLY when it comes to dealing with the stressors and your perimenopause symptoms.

But here’s the truth: A stressed out body and mind = an inflamed body and mind.

When you’re in fight-or-flight, it’s like your body’s had its foot on the gas for too long, always ready to react, never resting.

The goal with self-regulation isn’t to force it to calm down but rather help your body feel safe enough to ease off the gas and shift back into balance.

As corny as it sounds, getting outside, touching grass and breathing fresh air is going to be one of the easiest ways to get grounded and shift that energy.

Other ways: journaling, meditating, dancing, breathwork, singing, tapping, stretching.

Remember the goal isn’t perfection. The goal is to build a nervous system that doesn’t spiral every time life throws you off schedule.

✅ Regulated ✅ Resilient ✅ Unbothered.

07/11/2025

We really underestimate what we can accomplish in a year. I’m 11 months into this powerlifting journey and about to hit the platform for the second time, this time at Nationals, something I could have never expected.

I can tell you that yes, it’s hard work and dedication. Absolutely.

But the real secret sauce is…

…you stop negotiating with your discipline. Have integrity and do what you say you’re going to do.
…you follow through. Follow the plan, not your feelings.
…you lean into the discomfort and let it suck. Everyone is a beginner at some point in their life.
…you actually try? Like capital ’T’ try, you’ll honestly surprise yourself.
…you stop fearing your potential. You’re meant to be great so go for it.
…you trust the process and execute, execute, execute. Bonus if you have as your coach.
…you have fun because if you’re not then wtf is the point?

After 12 weeks of prep I am more than ready and beyond excited to step back on that platform.

It’s not how you start its how you finish. 🚀🚀🚀

📸:

06/11/2025

Step one in the fat loss journey? Regulating your stress. 
Moving out of control and into regulation. Learning to sootheand create safety in your body without forcing, self-sabotage or restriction.
The goal is to create a calm and grounded environment (aka nervous system) so that your body feels safe to lose weight. When it’s in constant control, it stays in fight or flight which makes it difficult to let go of fat.
Some quick and easy ways to get regulated: 💤 Sleep 📝 Journaling 🧘‍♀️ Breathwork or nervous system work 🚶‍♀️ Walking
☀️Get outside

When you prioritize regulation over control, fat loss becomes a byproduct not a battle.💚

31/10/2025

I think the conversation around perimenopause needs to shift.

We’re taught to watch for hot flashes and missing periods so if we don’t have those symptoms, we get dismissed. “You’re too young” the doctor says.  
Meanwhile back at the ranch the real symptoms show up quietly and chaotically: mood swings and irritability, brain fog that makes you question your sanity, changes in vision and a nervous system that suddenly feels like
it’s on high alert. 🫤

And the hardest part is that those symptoms tag-team with stress, work, parenting, life...so then you go down a new spiral and wonder what is actually happening.

The reality is you’re not ‘too young’, it’s not just in your head, and you’re definitely not alone.

Curious what has been your experience so far with perimenopause, let me know in the comments.

30/10/2025

I used to live by the scale and my ‘dream’ number was ideal on paper. I fought to stay there, with every pound up feeling like I failed and every pound down felt like validation.

But what no one tells you is that there’s the dream weight and then there’s the optimal weight.

The weight that your body can actually start to thrive. Where you don’t have to starve or stress to keep it.

Eliminating the food noise isn’t about ignoring the scale, it’s removing the attachment and not letting it define your worth. It’s not about losing control, it’s about finally feeling in control without obsession.

When you finally let go of the number, you make space for something better — strength, freedom, and a body that works with you instead of against you.

28/10/2025

Perimenopause and a luteal phase is a diabolical combo 🤣

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