Aya takes a simple and step-by-step therapeutic approach to the teaching of hatha yoga by following the 3P principles – Posture, Performance, Pan free.
Aya’s goal is to offer to normal people in modern busy lifestyles an environment that allows for a personalised yoga experience tailored to each individuals particular requirements breaking down each asana/posture into small components. This allows the individual student to gain a deeper understanding of their own body limitations, requirements and needs.
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