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The misfitmethod encourages you how to feel centred, calm and connected by untangling the emotional k
(2)

13/07/2024

the magic of movement ✨

28/06/2024

What people are saying about the New Moon / Full Moon classes 🌙

Join the next New Moon class on July 4th @ 8:30AM EST. We'll be flowing with the energy of Cancer, connecting with the element of water, and tapping into the fluid nature of our being.

Access the New Moon Full Moon classes by becoming a Misfitvideo member 🌀
https://www.misfitvideo.com/checkout/subscribe/purchase

or book a drop in spot 🌀
https://www.themisfitmethod.com/products/new-moon-flow-july-4th

02/06/2024

This is your loving reminder to take time to reflect, to honour the journey, celebrate your growth, and recognize the lessons within the chaos. Reflection isn't just about looking back; it's about gaining insight to move forward with intention and clarity.

June invites us to take a deep dive into our inner worlds, asking ourselves tough questions:

What pulls us back into the darkness?
What is your tether to the the noise?
Where is chaos feeding you?
How has it all served you in the past?

It’s LIBERATING once you can see it all and be real with yourself. Curiosity and questioning can surface fear. And I know, I get it; sometimes it’s easier to stay in the dark or stuck in social conditioning or remaining in the old story, old patterns… yet, in full circle, looking inward, into the darkness and facing your fear is the first step to transformation.

Join me for a live class this week to help your body unwind, release tension, and reflect, so you can move forward with intention and clarity.

Live classes

🌀 Mon 9am - UNTANGLE & RELEASE
🌙 Thur 8:45am - New Moon Flow & Meditation

Classes included in a misfitvideo subscription.

New moon drop in - $10
https://www.themisfitmethod.com/products/45-min-new-moon-flow-w-amber

23/01/2023

•
Here’s the most FASCINATING part of this life that we are living, as spiritual beings
having a physical manifestation,
we can choose our energetic direction
we can choose
up or down
we choose it
it’s really your choice how YOU want to energetically feel
choose wisely
✨
UPWARD SPIRAL :
JOY
FREEDOM
LOVE
EMPOWERMENT
PASSION
ENTHUSIASM
HOPEFULNESS
HAPPINESS
OPTIMISM
EXCITEMENT
BELIEF
CONTENTMENT
POSITIVITY

DOWNWARD SPIRAL :
PESSIMISM
FRUSTRATION
IRRITATION
IMPATIENCE
WORRY
DOUBT
ANGER
RAGE
JEALOUSY
INSECURITY
HATRED
GUILT
POWERLESSNESS

image |
studio |

28/12/2022

•
Inspiration for our January 1st reset high vibrational dance class at
✨
You're allowed to create a glorious life.
You are more than your roles to other people.
You are not your mistakes.
You can change, heal, and grow.
You don't have to wait until tomorrow to create a new path.
May you always remember how
worthy you truly are.

words |
imagery |

14/12/2022

•
True belonging
is the spiritual practice
of believing in and belonging to yourself so deeply that you can share your most authentic self with the world
and find sacredness
in both being a part of something
and standing alone in the wilderness.
True belonging doesn't require you to change who you are;
it requires you be who you are.
🦅

words | : Atlas Of The Heart
image |

11/11/2022

•
Diving back in
✨
Transformative movement
Powerful breath work
Resilience building
as we dance with strength & grace

see ya this weekend
uniting together
making magic
🕊

07/11/2022

•
YOU ARE NOT MEANT TO
LIVE LIKE THE
OTHERS
YOU ARE MEANT TO LIVE
AS
YOURSELF

🔥
keep your flame lit
no matter what
keep being YOU
even if//when others try to blow out your fire

thankyou for all the support
now and over the years
thankyou

30/10/2022

•
The body benefits from movement,
and the mind benefits from stillness.
🕊

words | kobe bryant
image | .co

24/10/2022

•
forever grateful
to be seen
to be held
supported
and feel deeply inspired

we are each beautifully unique souls,
here to share our gifts, to really SEE eachother offer our wisdom and
lessons we’ve collected
inspiring eachother to continue to evolve,
transformation
over and over

the endless dance of life

thankyou & your sister magic is rich and warm, golden for those who experience it
the dreamy .co creation you’ve built will live on beyond these studio walls

thankyou for inviting me in,
for co-creating a mystical experience that will linger on forever
🌊🌊🌊

22/10/2022

•
If you slow down just long enough
take a moment to reflect on these emotional words :

clarity
love
appreciation
freedom
&
security
and stay focused on them long enough you can actually feeeeeeel movement inside you, your path will lighten up
🕊

words | abraham hicks
image | in a reflective moment during fusion

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http://www.misfitstudio.com/

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MISFITSTUDIO

Rooted in yoga, informed by Pilates, inspired by dance. The MISFITMETHOD encourages movement of the physical body to assist in untangling the emotional body, which changes the energy within, inspiring higher vibration of mind, body, and soul.