Get Fit with Chrys

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Get Fit with Chrys Helping you focus on living a healthy lifestyle! Whether you want to lose weight, tone, build muscle, or eat healthier, this page helps you stay motivated.

Meet CHRYSTEN! Chrysten loves everything about dance, wellness and fitness. She gets great fulfillment in knowing that she can help people have a great time, and burn calories while doing it. She first got into fitness because of her love of dance. Now, she not only incorporates dance into her workouts, but she also likes to focus on helping people reach their fitness goals and maintain a healthy lifestyle. Although she enjoys working out, she believes that in order to be completely healthy, one must not only take care of the body, but the mind and spirit as well. "Its not just about the workout for me, its about getting people motivated about living a healthier lifestyle. I understand that a lot of people don't like traditional workouts, but who doesn't love to dance?! I want to motivate people to not focus on loosing weight, but to focus on being the healthiest THEM, they can be, everything else will handle itself." "I want to use my knowledge and passion for fitness and dance to inspire others. This page will host tips, inspiration, class information, popular links and more."

20/11/2025

My new favorite store in Panama đŸ‡”đŸ‡Š

19/11/2025

3 hours later *spongebob voice*

18/11/2025
02/11/2025

Rain check 😉

đŸ‡”đŸ‡Š

02/11/2025

There’s a big difference between sticking out because you’re black and sticking out because you’re a tourist. And let me just tell you, being in Latin America, I have not been the minority in most places I’ve been.

I think it’s kind of crazy that all my life. I’ve never met a black Colombian until I went to Colombia. I see more people who look like me traveling around Latin America than people who don’t. And I think that’s a testament to how much the US has conditioned people, especially Black people to believe “there’s no place like home.”

Now don’t get me wrong. I always knew there were plenty of Afro Latinos, but in my mind, I believed they might look a little different than me. Like I could tell they were Colombian or Panamanian or Peruvian. NO!! Ive ran into people who could literally be my twin. Aunties and uncles who look just like my aunties and uncles they just speak a different language. And it may sound ignorant, but when you experience it it’s quite mind blowing.

As far as being a tourist goes, that has no color it has a look! A look like you don’t belong. So no matter what you look like if you’re traveling especially if you’re unsure how safe a place may be (which in most cases it’s safer that the U.S.), just try to blend it based on the environment you’re in. Read the room ya know.

Anywho, thanks for coming to my Ted Talk!

31/10/2025

An International Big Back if you will 😂

30/10/2025

Always follow the music đŸŽ¶

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