Fishy Vegetarian

20/04/2020

Thinking of doing a vid per day like this?

Would you guys like it?

Here was what we had for lunch 🥗 today!

Sautéed veggies which were mushrooms 🍄, red pepper, garlic, bok choy 🥬.

On top, veggie patty and fried eggs 🍳!

Also some salsa 🍅 and nutritional yeast for a cheesy kick🧀 !

09/12/2019

Have a Crockpot? Check this out! 21 Pescatarian crock pot recipes... yumma!

In this article I’m going to share with you 21 pescatarian crock pot recipes that will make cooking super easy, whether you’re meal planning or just in the mood for something delicious.  If you’re like me,

22/11/2019

It's about time we re-introduce ourselves!⁣⁣
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We're Tamryn & L.J., your fearless leaders ⁣⁣
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As you can tell we try not to take ourselves too seriously 😜⁣⁣
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Tamryn is the nutritionist, she'll bring you all the "nutritiony" stuff(yes i made up that word) ... ⁣⁣
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aka all the stuff that will teach you about living a healthy lifestyle. ⁣⁣
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And I'm L.J., I like to consider myself a bit of an amateur chef. ⁣⁣
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And by "amateur" I mean, when I moved out at 20 I barely knew how to boil an egg! ⁣⁣
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Thankfully we've both learned how to put tasty, and nutritious meals together in a flash. ⁣⁣
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And you get to reap from those benefits 😉, lucky you!⁣⁣
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We aren't here to peddle the pescatarian way of life on you.⁣⁣
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We get that every single person on earth is on their OWN unique journey, so who are we to judge? ⁣⁣
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There's too much divide already in the world, we're not about to add to those rifts.⁣⁣
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Sure, we'll certainly share what we found is good for US. ⁣⁣
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But, we encourage you to take what you need, and leave the rest. ⁣⁣
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The "pescatarian" label just so happens to suit the way we define what we eat.⁣⁣
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But it does not define us. ⁣⁣
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When we first started FV, it was more of a hobby, but over the last couple years we've seen the growth in the pescatarian community. ⁣⁣
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So, to do our little part, we share helpful articles on our website (fishyvegetarian.com) and we have free resources available for you there too.⁣⁣
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Anyway, if you've got down this far, here's a gold star 💫!⁣⁣
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You can learn more about us if you'd like (link in bio). ⁣⁣
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PS. We recently released our PESCATARIAN MEAL PLANS! 😆🍤🍳🌮🥑🍅🍾⁣⁣
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Guess where you can grab it... IN THE BIO LINK!

21/11/2019

We've seen quite a few new faces liking our page this past month, welcome!

To help you get acquainted with us, here we are, the two goofs behind Fishy Vegetarian!

🍏Tamryn, the Holistic Nutritionst
and
👩‍🍳LJ., the Amateur Chef

You joined at a great time btw...

We just released our Pescatarian Meal Plan!

Check it out here: https://fishyvegetarian.com/nutrition/pescatarian-meal-plan/

29/09/2019

Steak 🥩! Yum yum yum 😋 Gotcha! It’s TUNA STEAK 🥩 🐟 This is definitely not an everyday type of meal for us (not that we wouldn’t want it to be) because tuna is one of the larger fish 🐟 and shouldn’t be consumed in steak form more than once every couple weeks. I like to make it super simple: oregano, salt, and pepper seasoning on both sides. In the (hot) pan for quite literally 1 to 1.5 mins per side ⏰ to avoid it going tough on you. Lay it on a bed of greens 🥬 and asparagus on the side because why not and it’s a good source of grain-free carbs! As a dressing I went with a soy/ginger which is heaven (I’ll get back to you on the brand...) Tappity tap tap if you could go for this right now!

24/09/2019

A balanced meal fit for a pescatarian queen or king 👑! On this plate you’ve got baked yams 🍠 and asparagus (healthy carbs), topped with smoked mussels and two fried eggs 🍳 (fats and protein). If mussels aren’t your thing, feel free to omit them completely to make it a vegetarian friendly dish! There’s also h**p seeds on top yum yum 😋

12/08/2019

Most people go into a new diet with one of the following intentions:

🔸to lose weight
🔸to gain muscle
🔸to have more energy
🔸medical issues

But unfortunately, despite trying for a few weeks (or even months), research shows that the majority of those people fail.

Making the transition to becoming a pescatarian is no different.

If you’re not doing it for the right reasons, it’s going to be tough.

But…

I feel confident in the fact that you’re here right now.

Most people coast through life blissfully unaware of what they’re putting into their body until illness hits and they’re forced to make a change.

Since you landed on this post of mine, I feel confident that you’re aware and open a lifestyle change.

That’s really what this is after all.

Here at Fishy Vegetarian, we don’t prescribe to any sort of “diet” – oh no – just like Rome wasn’t built in a day… your lifestyle need not be either!

With that said, let’s get to it, shall we?

In this article, I’ve prepared for you my ten best steps for making the transition to a pescatarian lifestyle much smoother, more manageable, and perhaps even more inviting!

Continue reading: https://fishyvegetarian.com/nutrition/becoming-a-pescatarian/

Most people go into a new diet with one of the following intentions: to lose weight to gain muscle to have more energy medical issues But unfortunately, despite trying for a few weeks (or even mont…

31/01/2019

My blueberry loving nephew, Rowan, reminding me to get active again on FV! 2019 is going to be a big year here on FV ...lots to come! If you haven’t already, please search “Fishy Vegetarian” on Facebook and join our community for the total price of zero dollars! - 🐠 😉

19/11/2018

I like to simplify things when it comes to lunch 🥗 ... if it takes me 10 mins or less to prepare it’s a winner! Here’s a super simple tip you can take to go today: grab your greens (anything will work - kale, spinach, etc), sauté them with onion and garlic. Then add in one or two of your favourite veggies ... I went with mushroom s here. And voila - warm salad perfect for those icy ❄️ cold days ahead 👌 I’m going to top this with a sprinkling of brain happy B12 from good ol, cheezy nutritional yeast! 🧀 If you need something a bit more filling, add some plant or fish protein on the side - sardines, 🍳, canned salmon, chickpeas... your options are endless!

11/11/2018

As a pescatarian you're bound to get your fair share of critiques, uncalled for comments, and down right "wtf?!" moments!

Here are just 13 we've experienced:

The moment you decide that the pescetarian lifestyle is for you is the very moment that your life as you know it will change. For the better? Of course. But every once in a while you’ll have …

11/11/2018

What are the benefits of the lifestyle?

Ask and you shall receive...

Here are 10 incredible benefits of this lifestyle for your mind, body, and overall health!

👉(click this link)👉http://fishyvegetarian.com/pescatarian-benefits/