Absolute Fitness: Performance Psychology

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Absolute Fitness: Performance Psychology My mission is to help you achieve your performance goals through utilizing performance based modalities.

Learn to incorporate a positive mindset in your daily life to achieve your goals! JoAnne is a Doctor of Sport Psychology and Performance, Certified Mental Performance Consultant (CMPC), Health & Exercise Science Assistant Professor, NSCA Certified Strength and Conditioning Specialist, and certified fitness nutritionist. She provides performance psychology to elementary, high school and college athletes as well endurance athletes. She also assists with training individuals that want to learn to eat better, lose weight and achieve specific fitness goals. Her goal is to provide you with current information to help you live a healthy lifestyle while focusing on your mind-body balance and achieve your performance goals!

Happy Veterans Day to all who have served...especially my dad in the and PopPop in the 🇺🇸
11/11/2025

Happy Veterans Day to all who have served...especially my dad in the and PopPop in the 🇺🇸

There’s Power in the Pause Learning to pause creates an opportunity to be present in the moment. 1️⃣ One deep breath2️⃣ ...
11/11/2025

There’s Power in the Pause

Learning to pause creates an opportunity to be present in the moment.

1️⃣ One deep breath
2️⃣ One focus cue
3️⃣ One intention

Practice implementing a pause to help learn to respond instead of react.

08/11/2025

You’ve worked for this moment — now it’s time to own it.

Lock in. Trust your preparation.
Play free and let your training take over.

Remember…Pressure is a privilege!

🔒

Most athletes struggle with confidence at some point in their lives. Many might also share that they have experienced im...
07/11/2025

Most athletes struggle with confidence at some point in their lives. Many might also share that they have experienced imposter syndrome, where they doubt their abilities.

Struggling with low confidence or self-efficacy can significantly impact performance.

Here are a few tips to help you stay focused on your progress and boost your confidence.

🎯 Mid-Semester Mindset for Athletes 🎯Most student-athletes are near the halfway point of the semester and experiencing i...
06/11/2025

🎯 Mid-Semester Mindset for Athletes 🎯

Most student-athletes are near the halfway point of the semester and experiencing increased demands of academics and athletics. It’s easy to feel stressed and overwhelmed juggling midterms, coursework, practices, and games!

Prioritizing self-care and well-being is so important during this time. Consider focusing on these four strategies to help care for the mind and body.

Athletes of all ages and experience levels should be incorporating mental skills training PROACTIVELY, instead of waitin...
05/11/2025

Athletes of all ages and experience levels should be incorporating mental skills training PROACTIVELY, instead of waiting for an issue to arise!

Think of it being similar to prehabilitation exercises to prevent injury! Athletes spend time developing and training their body for performance, which is what should also be done with their mind!

Adding these mental skills as part of their program helps ENHANCE SELF-AWARENESS AND SELF-REGULATION, which helps athletes implement coping strategies proactively!

🧠 Hey, Athlete! Have you taken time to reflect over the past month? Incorporating reflection practices is important to ...
03/11/2025

🧠 Hey, Athlete! Have you taken time to reflect over the past month?

Incorporating reflection practices is important to help you see not only what you did well, but how you can focus on strategies for future success.

Take some time to answer these questions in an effort to help you continue to build throughout the month of November!

Experiencing pre-competition anxiety can cause an athlete to feel heightened self-doubt, nervousness or worry. Here’s th...
31/10/2025

Experiencing pre-competition anxiety can cause an athlete to feel heightened self-doubt, nervousness or worry.

Here’s the truth….pre-competition anxiety (as long as it’s managed appropriately) is actually a benefit!

Check out this post to learn more about signs and symptoms, individualized zones of optimal functioning and strategies to consider implementing!

Fantastic time presenting with this amazing group at the conference representing the Self-Compassion SIG. We shared str...
29/10/2025

Fantastic time presenting with this amazing group at the conference representing the Self-Compassion SIG.

We shared strategies to assist athletes and performers in enhancing their confidence through self-compassion activities.

Loved how energetic the session attendees were bright and early in the morning!

Looking forward to continuing to work with this SIG!

Rowan University will be hosting the Mid-Atlantic Regional Sport Psychology Conference on Saturday, February 21st. Dr...
27/10/2025

Rowan University will be hosting the Mid-Atlantic Regional Sport Psychology Conference on Saturday, February 21st. Dr. Michael Sachs will be our keynote speaker! Registration information will be provided within a few weeks.

The call for proposals is now open! Please view the submission form here: https://forms.gle/eQwJZNNvxQTnbQCc6

If you have any questions, please let me know. We hope to see you there!

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