Revamping Renee

26/06/2023

It’s a complete myth that you can’t have both of these scenarios!

My biggest win in this journey was learning how to successfully incorporate all of this into my lifestyle.

I’m never giving up my tacos and nachos and I think I’ve finally managed pretty well! 💪🏻

24/06/2023

I love these badges! I’m a visual person, so being able to go into my tracker and see what I’ve accomplished is a huge motivator for me. Makes me want to do more.

I am a firm believer that you have to find what works for you. You can’t just follow the latest trend or what someone else is doing if it doesn’t feel personal to you in some way!

Any of us can guide you and show you the huge tool box we have at our disposal, but you need to take those tools and make them yours!

Once I learned that, my success in my personal health and fitness journey has been consistent and much more enjoyable.

Just some good for thought if your feeling frustrated or defeated!

24/04/2023

Got the water in take in a much more acceptable place last week. Even through the hectic and busy weekend we had! Thanks for all the suggestions and reminders.

Heading into the final prep week before the release of Shaun’s new programs!

I will be leading a group through both programs (T25 and B25, which is the bike program) so if you have even given it a thought, now is the time to jump in!

Remember- there will never be a perfect time to start, and you will never regret taking care of you!

19/04/2023

My biggest struggle these days…. Water!
I literally forget to drink when I’m busy. I’ve come home from work with a full water bottle more often than I’d like! 😬

What are your best tips?!?!

10/04/2023

Countdown to the release of the T25 Superblock is on!!
Following Shaun’s prep calendar for the next three weeks!
Day 1 ✔️

06/04/2023

Time sure is a thief and pictures prove it!
2019—>2023! Hollywood Beach, Fl.

05/04/2023

Did the sample workout myself today! First “Renee from Buffalo” shout out! 😂😍

01/04/2023

Check it out! The sample workout is live and there is a 14 day free trial you can get to try it out! I can help set you up!

🚨 NEWS! 🚨 The first workout of my new T25 series, T25: DELTA, is now available for streaming! You're going to sweat, you're going to burn, and you're going to enhance your ability to change and grow because that's what the meaning of DELTA is! Go to the BODi app and press play on this 25 minutes ASAP! 🔥 Tag a friend so they don't miss this announcement. I'll leave instructions and a 🔗 below if you need them. ❤️ Let me know what you think!

01/04/2023

One decision, made during our trip here in 2020.
One decision to finally take charge of my health and fitness and not go in half way.
One decision to not give up and start over again.
One decision to be consistent, not perfect!

That’s all it takes, one decision.

And that does not mean easy, or quick, or that there won’t be stumbles. It’s just means your finally ready!

Are you?

2 Likes, 0 Comments - Renee Orr () on Instagram: "Every time we come here I look at this first video. (I wish I had saved more but I hated pictures..."

28/03/2023

Doing double duty this week! In addition to the T25 Super Block that I’m filming with Shaun, he is also filming a three week cycle program! 😀

I got invited to be part of this last week of filming that so two 25 minute workouts each day!

So much fun and fun this is going to be another great Shaun T program!

21/03/2023

I can only show very short clips while we are filming but week 2 cardio is the day I was called up on the big screen! While one of my goals has always been to be in a Shaun T program, it’s also been my biggest fear since filming. But it was awesome! Shaun motivated like no other and in this moment, when I wanted to slow down or take a break, he was there to push!

You guys have got to do this program! It’s so good!

(I usually am very picky about what parts of workouts I share- always looking for the “perfect” clip. But this one is just raw and real with no special sound effects, filters or music!)

17/03/2023

Getting ready for Day 5!
Week one is done!

It’s so fun being part of this experience. I can’t wait for you all to be able to see it in May.

16/03/2023

Put on my sassy pants for Day 3 because I had no idea what was meant by “Dynamic” Core.

Now I do….. 💦
Being just over a year from my abdominal muscle repair, I’m going to feel this one tomorrow!

14/03/2023

Day 2- Lower Body Focus. Wow.. I underestimated (which one should never do with a Shaun T workout) how much sweat this one would create!

13/03/2023

Don't let the smiling face fool you... this was before Shaun T pushed me and the rest of the Bodcast hard!
I am super excited to be part of filming for his newest BODi program for T25. It's a three week Super Block based off the original program.

Today was Day 1 of filming and it was all cardio! Exactly what I've needed to push myself out of my current comfort zone!

I will be trying to document the next three weeks of fun!

01/02/2023

First month of the new year tracked in selfies!

Only one day that was not a planned rest day that I missed.

Our weekends are busy with kids activities and I do like to get a little bit of extra sleep when possible, so weekdays are where I concentrate on getting in my 5 days! The weeks I can add in a 6th are bonus.

The true test is keeping it going into February!

09/01/2023

Keeping myself accountable! Week 1- 30 Day stength challenge with Shaun T in the books!

Week 2 is underway.

Using my groups Selfie Challenge tracker to add a little fun!