Kelly D. Holder

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Kelly D. Holder Join me and learn how to approach self-care to support your mind, body, and spirit.

In order to practice self-care in the best of ways, maintaining optimal well-being is key.

15/11/2025

Take time to reflect on traits you're still refining & improving. Be grateful the ways you are one of a kind. 💛

Want to cultivate more joy? Visit link in bio.



15/11/2025

Joy is available in difficulty seasons. 💛

15/11/2025

Joy is available in our sadness & grief. 💛

13/11/2025

Pause & say thank you for all the people who impact your life that you've never met.

12/11/2025

What are you thankful for that seems so regular that you often overlook it?

In everything give thanks...



11/11/2025

Joy isn’t just a feeling, it’s a focus that changes how we see the world.

When we center on joy, we cultivate resilience, connection, and peace that reflect God’s heart.

✨ Want to deepen your practice?

Join the 90 Days of Joy Journey — link in bio.



10/11/2025

When was the last time you told someone in your community - at your job, in your neighborhood, in your home - thank you? 🤔

Do you need a resource for cultivating joy? Check the link in my bio.

09/11/2025

Sometimes growth feels uncomfortable, but gratitude helps us see goodness. 🙏🏽

Every challenge, every stretch, every season is an opportunity for joy.

Join the 90 Days of Joy journey — link in bio.

08/11/2025

Gratitude is sacred pause. When we slow down and thank God for this very moment, not the one that’s passed or the one we’re waiting for, we invite His peace to meet us right here.
Even in ordinary spaces, His presence is extraordinary. 🙏🏽💛



Here are a few highlights from my week:I got to hear Dr. Vivek Murthy speak & he signed my book!!! I had the awesome pri...
07/11/2025

Here are a few highlights from my week:

I got to hear Dr. Vivek Murthy speak & he signed my book!!!

I had the awesome privilege of presenting with a panel at the Association Of American Medical Colleges 2025 Learn Serve Lead conference - From Crisis to Care: Su***de in Medical Schools and Training Programs.

Jennifer & John Ruddell's presentation helped us honor Dr. Jack Ruddell's life. We were reminded why this work is so important. Dr. Stuart Slavin always brings great perspectives & is a longterm supporter of this work. Attendees got to have hard conversations. They also received resources to inact change in their schools. I feel hopeful about the progress we are making.

I celebrated another birthday!!

It was a good week!

07/11/2025

Join me on the 90-Day Joy Journey, a guided experience to help you nurture joy through faith, gratitude, and reflection.

The link is in my bio.

04/11/2025

What if we focused on finding joy here? what would that look like? how would it impact our well-being?



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