Beautiful Authentic Life (2025)

11/11/2025

Honored to be part of the 8th Annual Women’s Wellness Conference — “The Blueprint: Wellness + Strategy = Your Next Level” Saturday, November 15, 2025 | 11 AM – 3 PM EST | Virtual Experience

This virtual experience will help you create a plan that aligns your wellness and your work so you can walk into 2026 with clarity, confidence, and community.

Glad to be amongst all the amazing coaches below
Erica Bell – Life, Career & Business Coach ()
Nichole Fields – Etiquette & Image Coach ()
Dr. Anesha Fuller – Transformational Leadership Coach ()
Tracy Aliche – Personal & Business Development Strategist ()
Dr. Tina Onikoyi – Mindset & Wellness Expert (.onikoyi)
Kimberly Sumpter – Confidence & Podcast Coach ()
Kae’Chauna Houston – Vision & Purpose Coach (.sin.tlc)

🎟️ Secure your seat today: Click the link in our bio .

See you there!

28/10/2025

🌸 Life in the Pause Festival — NYC Recap 🌸

This weekend I had the beautiful honor of offering a sound bath experience for the Life in the Pause Festival in NYC, a space devoted to honoring women in the powerful transitions of midlife, menopause, and beyond.

My heart is full of gratitude for my dear friend Dixie and her business partner Monique - the visionary women behind this sacred venture of ❤️

Their intention to create community through support, shared experience, information, and encouragement is something the world deeply needs.

It was such a joy to reconnect with familiar faces from last year, women who have become part of this growing circle of sisterhood and to meet new ones who instantly felt like soul family.

There’s something truly special about being surrounded by women who see, honor, and celebrate each other in all stages of life. It’s a reminder that healing doesn’t happen in isolation, it happens in community.

Thank you to everyone who paused, listened, took a breath, and received during my sound bath. You reminded me that even in our stillness, there’s movement, and even in our pause, there’s power.

Here’s to community, connection, and the courage to rest into who we’re becoming!

Looking forward to next year!!

life

02/05/2025

She left her abusive relationship… and she’s still carrying it in her body.

She left her abusive relationship… and she’s still carrying it in her body.

We are offering 5 full scholarships for Reclamation & Radiance – The R&R Program, a 12-week body-based healing experience designed for women who have survived abusive relationships—and are still navigating the aftershocks in their body, breath, and sense of self.

This program is for the woman who:
-Left the relationship, but still feels the trauma in her nervous system
-Feels tension or like she’s lost her sense of self
-Gives to everyone else, but struggles to feel fully alive or free

Inside Reclamation & Radiance, participants are guided through:

✨ Nervous system regulation
✨ Somatic movement & breathwork
✨ Group Reiki + guided reflection
✨ A return to softness, safety, and self-expression

Know someone who needs this kind of healing support?

Nominate her.
Tag her or send a DM to with her name and a few words about why she’s ready to reclaim herself.

Applications close May 2.

23/03/2025

✨ Day 1 of the 4th Annual Women’s Wellness Summit was a beautiful experience! 💜 I had the joy of connecting with so many powerful women, sharing space, and building community.

A huge shoutout to the incredible Iyana Anderson from for curating such a transformative event! 🙌🏾 Every detail—from the inspiring speakers to the enriching activities—left a lasting impact. 💫

To everyone who attended my breakout session, “Self-Liberation to Somatic Self-Care”—thank you! 💕 It was an honor to guide you through practices that support your well-being. I hope you walked away with something that brings you relief, healing, and self-liberation in your daily life. 🌿✨

Grateful for this journey and looking forward to Day 2! Let’s continue to grow, heal, and empower one another! 💪🏾💖

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https://beautifulauthenticlife.com/healing-gathering/

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